spiritual nuggets – Page 6

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 13 “Surrender to the Mind of God”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 13 “Surrender to the Mind of God”

The Body Connection: Our body is the human incarnation of the mind of God and it requires a physical practice. Its condition is based on the commitment to taking care of it. Daily exercise, mindful eating, and an affirmative mind are the keys to holistic transformation. Every day is a great day to start; just commit and set the intention to be mindful of your physical incarnation of the Divine.

Meditative Thought: There are times we cannot experience the goodness of life. Our human condition is so overwhelming and we think that nothing will change. We must surrender to the mind of God. Wholeness is a consciousness we can only see with the eyes of God. As we physically transform our body, we must align our thinking with the Universe. We must build a consciousness that allows us to receive our blessings.

Today’s Action Plan: Today, surrender to the work that builds a consciousness to receive kindness and compassion. Along with the physical practice of exercise and mindful eating, prayer and meditation is as important for the transformation. Before you start your daily physical routine, take the time to be still, say a prayer, and anchor your awareness in the Divine.

Affirmation: Just for this moment…just for this breath, the power of God is in?? my life. I am blessed and highly favored. My body is the expression of the Universe and wholeness is the order of the day. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 12 “Surrender and Forgive”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 12 “Surrender and Forgive”

The Body Connection: It’s time to start again. So what, you fell off your diet and you haven’t worked out in days. It’s time to forgive yourself and move on. When we choose to transform the body, there will always be successes and challenging times. It does not matter if you fall, it maters that you get up and keep trying. The body is a temple, housing your essence. It needs your daily practice. Health and fitness is your birthright and it is time to claim it. Surrender your self-sabotage, forgive your shortcomings, and push the restart button.

Meditative Thought: Unforgiveness blocks of the flow of God within our lives. The only thing holding us back from the fullness of the Universal flow is our inability to forgive others and ourselves. Transformation begins with love. We have two choices: we can love ourselves through the transformation or continue to beat ourselves up. The choice is ours.

Today’s Action Plan: Today, examine the areas of your life that are in need of forgiveness. Make the decision to release and move on. As you explore your life, journal about what you find. It’s important to remove all your mental and spiritual blocks so your body’s transformation is filled with ease and grace.

Affirmation: Just for this moment…just for this breath, I stand in the spirit of grace and I am forgiven. My body is the living expression of the Universe. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 11 “Surrender to Grace”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 11 “Surrender to Grace”

The Body Connection: As we begin the journey to transform the body-temple, there is a requirement of surrender. There are days when you might not want to get up and get moving, but it is a must. Every day the body not only requires exercise, it craves it. There are no shortcuts around getting in shape; it is challenging and sometimes uncomfortable but the payoff is so worth it. Remember your promise to yourself to stay active and to live a healthier lifestyle. The Universe has your back and you are supported. So wake up and get moving; walk, run, dance, work out, and connect with your divine self. Once you surrender to the work, you will find the grace that is sufficient.

Meditative Thought: When we surrender to the will of God, this is the practice of allowing grace to flow as our life. Grace is the easy movement of the Universe, the unobstructed blessing in our life. Begin to align your thoughts with your commitment to a healthier way of life

Today’s Action Plan: Today, surrender to the flow of Grace. As you work out, use a mantra that reminds you of how strong you are. A simple affirmation will do the job: “I am strong and filled with Grace.” Keep a daily journal of your “Ah-ha” moment as you continue on your journey.

Affirmation: Just for this moment…just for this breath, I am strong, powerful, and one with Grace. I bless my journey as I live my greatest life. Amen

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DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 9 “Reaching God”

DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 9 “Reaching God”

Meditative Thought: Joel S. Goldsmith says, “You cannot reach God through your mind.” When I read this, I instantly understood its meaning: we can only experience God. When we think about who God is, we always come up short. In our human incarnation we can only conceive God as our past thoughts, teaching, and an idea of what we think God is. Our thoughts and imagination can never create an accurate description of God. God is an incorporeal being that can only be accessed through the invisible practice of prayer and meditation. The truth is a “God experience” is always new and fresh. There comes a moment in our journey when we stop thinking about who God is and begin to experience what God is.

Today’s Spiritual Assignment: Today, free your mind of the “Who” and experience the “What.” Whenever there is a quest, consciously return to the “what” question. The answer is always God. When life seems a little interesting, slow down and breathe the question, “What is seeking to emerge?”

Affirmation: Just for this moment…just for this breath, I know that God is love; therefore I am love. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 8 “God Is Love”

DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 8 “God Is Love”

Meditative Thought: Surrendering to the nature of the Universe is the understanding that God is not a power that comes down to fix your life. God is not something that we can use when it is convenient. God is a spirit that can only be experienced. When we dive deep into the spiritual practice and feel the presence of the Universe, our issues will fade away. The absolute power of God is Love. When we turn our life over to Love, Love becomes the only answer that we need. The only thing that we must do is to relax and allow Universe’s love to flow as our life.

Today’s Spiritual Assignment: Today, relax and surrender to Love. Allow its power to guide you to new levels of existence. As Love becomes the healing force in and as your life, set the intention to be the greatest lover of all time.

Affirmation: Just for this moment…just for this breath, I relax in the presence of God. I am the manifestation of the Universe and I am blessed. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 5 “Whose Life Is It Anyway?”

DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 5 “Whose Life Is It Anyway?”

Meditative Thought: When you feel the need to control the outcome of every situation and you think things are not going your way, ask yourself the question, “Whose life is it anyway?” This simple but divine contemplation will align your consciousness with the truth. Your life is the life of God; therefore you are free to relax. When we choose to operate from a place of surrender, we have the power to live a life that is powerful and filled with meaning.

Today’s Spiritual Assignment: Today, relax in God and allow your highest potential to unfold. When challenges appear and life seems to take you off track, ask yourself the question, “Whose life is it anyway?” Go within and listen for your answer.

Affirmation: Just for this moment…just for this breath, I move, live, and have my being in God. All my intentions are blessed. It is done and so it is. Amen

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DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 4 “Don’t Fight God”

DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 4 “Don’t Fight God”

Meditative Thought: Surrender does not mean to give up. Surrender is the relinquishing of the battle. When we decide not to fight God, our life will be full of ease and grace. Sometimes we know what we need to do; the Universe has given us guidance, but as my mother used to say, “You’re just hard-headed.” The power of God flows with ease; it is our stubbornness that blocks the flow. Trust your spiritual connection; tap into your spiritual authority. You will know when god is speaking to you. There is an overwhelming feeling of peace and serenity. When we fight God, there is only frustration, worry, and fear. Trust your inner guide; it only wants the best for you.

Today’s Spiritual Assignment: Today, relinquish the fight. When you know there is something that God has directed you to do, don’t wait to move on it. When you are sure, step out on faith, relax, and surrender. It’s all good.

Affirmation: Just for this moment…just for this breath, my life is the life of God and I move with ease and grace. Amen

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DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 3 “God As the Pilot”

DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 3 “God As the Pilot”

Meditative Thought: We must stop telling God how to be God. That job has been taken since the beginning of time. When we release the need to be the commander of this ship known as life, travel will become easier. God does not need a co-pilot, just a willing passenger excited for the ride.

Today’s Spiritual Assignment: Today, allow God to be the pilot of your ship. It might sound simple, but when you are faced with a fork in the road, ask your higher self which path to take. At the end of your day, journal your experience and reflect on any insight that may come up.

Affirmation: Just for this moment…just for this breath, my life is infused with the Holy Spirit and all is well. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 26 “The Power to Share the Message”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 26 “The Power to Share the Message”

Meditative Thought: When we share our insights and our spiritual downloads we are giving birth to new and fresh ideas with others. Your insights could help someone shift to a deeper understanding of who they really are. Your words could spark a deeper revelation of the Spirit. The Universe has a message for them but it is fear and the ego that block us from delivering that message. But we must be mindful of who you share with. Not everyone is open or shares the same consciousness your work has developed. When it is time to share you will know who and when to share with. Be empowered and know that the right person needs to hear what you have to say. Find your spiritual posse, a group that freely shares their own insights while embracing their spiritual growth as you have yours. Like-minded, kindred spirits help to empower your journey. Your tribe is waiting.

Today’s Spiritual Assignment: Today, meditate on new ideas that you are about to give birth to. Allow God to guide you on how to present your creation to the world. Allow Spirit to tell you who is the right person with whom to share the message. Today is the day you step out of your fear and follow your intuition.

Affirmation: Just for this moment…just for this breath, I am the tool that uplifts this planet. And so I am. And so I let it be. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 24 “Empowerment Consciousness”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 24 “Empowerment Consciousness”

Meditative Thought: There is nothing we can do to attain Empowerment. It is a consciousness, an awareness that we have everything we need. Empowerment consciousness takes time and spiritual work, cultivated by the practice of prayer and meditation. Empowerment comes from our connection with the divine. Our unity is the only power that is lasting. True empowerment comes from our relationship with God. As our consciousness expands, our relationship deepens and our empowerment grows.

Today’s Spiritual Assignment: Today, set the intention to up-level your consciousness with prayer, meditation, and affirmations. If you are aware of your empowerment, your life will expand. Today, move with the knowledge that you are empowered with the grace of God.

Affirmation: Just for this moment…just for this breath, I remember to remember. And so I am. And so I let it be. Amen

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