Spiritual Practice – Page 2

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 21 “The Power to Check In”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 21 “The Power to Check In”

Meditative Thought: Our greatest power is the option to check in with our self. Our greatest gift is the knowing of our spiritual authority. God Lives within; therefore when we go to the inner space, we return to God. Here are some questions we can ask ourselves to keep on track: “Am I expressing love today?” “Am I being compassionate today?” “Do I see grace in this situation?” “Am I in the oneness consciousness with everyone today, or am I isolating?” “Where am I not seeing God in this situation?” “How can I share more love today?” “Am I choosing to be harmonious?” “How can I show more joy today?’ “How can I share more God today?” When we check in, expect the answer. Know that when we set the intention to be more and to share more God, we will receive direction to support our intentions.

Today’s Spiritual Assignment: Today, set the intention to check in. Take time to ask yourself the questions that clarify any unsure situation. When conflict arises within you, breathe and contemplate. The answers are within you.

Affirmation: Just for this moment…just for this breath, I choose to see God today. And so it is!

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 18 “Compassion and Empowerment”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 18 “Compassion and Empowerment”

Meditative Thought: One of the greatest tools of empowerment is the ability to help someone. The truth is, when we help someone we help ourselves. We are connected through the divine love of God, and our nature is to reach out and to be of service. As we walk this path of enlightenment, we get to examine the true meaning of compassion. Compassion and Love is seeing someone as our self, and only wanting the best for him or her. In the movie Avatar, the essence of the film was expressed in a simple line: “I see you.” Compassion is seeing that someone is hurting and saying, “How can I help?” But all love and compassion begins with self and ends with self. If we are challenged with showing compassion, we must check in with ourselves and ask, “Where am I in need of compassion?” When we are kind to ourselves that is true empowerment.

Today’s Spiritual Assignment: Today, set the intention to be compassionate with yourself. Write yourself a letter of compassion around an issue that is challenging. Write the letter without getting lost in the story. Today’s assignment is to love yourself without attachment to your feelings. The practice is to learn true compassion and become an effective tool for healing.

Affirmation: Just for this moment…just for this breath, I am free to activate God. I am free to show compassion to others and myself.

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 12 “A Message From the Emotional Zone”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 12 “A Message From the Emotional Zone”

Meditative Thought: Our emotions are our friend. They tell us when things are in alignment or not. When we are aware of our feelings, I call this the Emotional Zone, a time when we are listening to our inner self. When we learn to listen to our feelings and trust the message, we become open to our emotional growth. Emotional growth happens when we are not controlled by our emotions but rather when we use our emotions to check in.

Today’s Spiritual Assignment: Today, embrace your emotions. Allow your heart to empower your every move. Let your emotions guide you today. Stay focused and balanced and know that God is in your “emotional zone.”

Affirmation: Just for this moment…just for this breath, I embrace my high vibrations and I allow my best life to come forth. I am one with Spirit; therefore
my life rocks. And so it is. Amen.

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 9 “Words That Empower”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 9 “Words That Empower”

Meditative Thought: Your language and thinking is key for your personal empowerment. Be aware of negative thoughts entering into your mind. As soon as you are aware of the negative thoughts, use an affirmation to help you shift your thinking. Affirmations help to expand your consciousness and subconscious, allowing the super-consciousness to empower your existence. Align your intentions with affirmative language, creating the most effective and ideal atmosphere primed for transformation.

Today’s Spiritual Assignment: Today, affirm yourself with a mantra that speaks the truth of your existence. Mindfully speak the words until you have feel empowered, until you are anchored firm in the awareness of the power of God. Write an affirmation that you can believe, one that will help you to stay focused. “I am one with the Divine power, and my highest good is unfolding perfectly,” is a simple affirmation with effective power. Set your clock, watch, or phone alarm for 6am, 12 noon, and 6pm, as a reminder to say your affirmation. Take the time to journal you experience.

Affirmation: Just for this moment…just for this breath, I am one with the Divine Power, and my highest good is unfolding perfectly. And so it is. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 7 “The Power of Gestation”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 7 “The Power of Gestation”

Meditative Thought: How can we navigate through our gestation periods? Here is the key: stay focused and empowered. Keep a positive attitude. Your thoughts will affect what emerges from this waiting space. What we think is in direct relation to what we manifest for our life. Our thoughts coagulate into our existence. If we think that nothing is going on during this time, than nothing is what our experience will be. It is the waiting that allows direction to come forth. “Be still and know” is a verse from the Old Testament. Be still and know that I am God. Be still and know what to do. Be still and know where to move. Honor your gestation period and know that the great divine idea is growing inside you, ready to be birthed.

Today’s Spiritual Assignment: Today, recognize the power in doing nothing. Be still and know the truth; wait on your insight. There is power in staying put. Spend time in meditation. Throughout your day, spend time in contemplation, cultivating the insight you received during your meditation.

Affirmation: Just for this moment…just for this breath, I allow only positive thoughts to be my experience. And so it is.

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 6 “The Cocoon of Empowerment”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 6 “The Cocoon of Empowerment”

Meditative Thought: A cocoon is a place of transformation. A gestation period takes place during this miracle; what entered the cocoon is not what exits. During this transformation we must prepare for the change. The question to ask is, “What is seeking to emerge from this cocoon?” The question is an activator for your own awareness that a shift is ready to take place. The question is also a tool for empowerment. We know that we are not standing still doing nothing. We know that there is an up-leveling of our soul that is going on, and when we are ready, we will take on the vision that is pulling our existence to a higher level. Like the caterpillar that goes into a shell to transform, you, too, shall awaken anew, spread your wings, and soar.

Today’s Spiritual Assignment: Today, place yourself in a cocoon of The Divine. Be still and know that you are wrapped in God. Take the time to ask the question, “What is seeking to emerge from this cocoon?” As you move through your day, have faith that you will receive an answer. When the insight comes, you are ready to allow the Universe to take over. Empower your vision with the grace of God. Know that all is well and you are being held in the hand of Mother-Father-God.

Affirmation: Just for this moment…just for this breath, I am god’s divine idea and I am ready to fly! Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 5 “The Power That Awakens the Sleeping Giant”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 5 “The Power That Awakens the Sleeping Giant”

Meditative Thought: There are no blocks, only “waiting space.” In this waiting space there are opportunities to awaken the sleeping giant. This giant is in your gifts waiting to bless this planet. Waiting spaces are opportunities to transform and cultivate what the Universe is calling you to be. The waiting space is a time for deep meditation and contemplation, asking the questions that will take you to a deep place of growth.

Today’s Spiritual Assignment: Today, if you are experiencing what appears to be a waiting space, this is the time for meditation. Take the time to meditate on awakening your sleeping giant. In your time of stillness, listen to you higher self, know that something is coming forth, and create an open space for greatness to come forth.

Affirmation: Just for this moment…just for this breath, I allow the sleeping giant to awaken.

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DAILY SPIRITUAL NUGGET: 31 Days of Empowerment – Day 4 “Empowering the World”

DAILY SPIRITUAL NUGGET: 31 Days of Empowerment – Day 4 “Empowering the World”

Meditative Thought: When we understand that our life has purpose because we are living, we begin to live a purposeful life. From this awareness we will see our life vision. We will take part in what God has called us to do. My Friends, you are the tool the Universe has chosen to bring forth new and amazing ideas for this planet. Only you can complete the calling. As you begin to activate and participate in your divine gifts, you will empower the world. You will inspire everyone you meet to be the best they can be.

Today’s Spiritual Assignment: Today, decide how you will inspire the world to greatness. Set the intention to empower your community. It only takes one person to start a chain reaction. It does not have to be a big act; it can be the smallest thing, like picking up a piece of litter. But if this act is filled with big intentions, it will set the world on fire. Remember, you are the spark.

Affirmation: Just for this moment…just for this breath, I bring forth great and new ideas. I am the spark of eternal fire that transforms this planet. And so it is.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 2 “The Questions That Empower”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 2 “The Questions That Empower”

Meditative Thought: Here are the questions to ask yourself daily: “How can I love more deeply?” “How can I show more compassion?” “Where can I be more of service?” “What can I do to share more love?” True empowerment comes from sharing our divine gifts. When we ask these question, the answer will be revealed to us, and when we take action, empowerment comes. When we share God, there is an energy that explodes within our hearts and we begin to radiate a vibration that inspires others.

Today’s Spiritual Assignment: Today, ask the question that empowers your soul. Take the time to contemplate and cultivate the question, “How can I serve today?” When you get the answer, be willing to step out and do it. Journal your experience and your “ah-ha!” moments, allowing your journal to be a log of your transformation.

Affirmation: Just for this moment…just for this breath, I love more, I am more, I share more God. And so it is. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 1 “Defining and Empowering Yourself”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 1 “Defining and Empowering Yourself”

Meditative Thought: Empowerment refers to the increasing of your spiritual, political, social, educational, gender, or economic strength. It is time to decide what empowers your existence. What motivates you to truly reach for the stars? Whatever gives you the feeling of power and strength, it is time to connect with it and make it yours. Fuel your every move with true power; divine power. There is something that lives deep within your soul that energizes your life. I call it God; you can call it whatever you like. We must learn to connect with this source and allow it to define our existence. Empowerment comes from knowing this divine presence intimately.

Today’s Spiritual Assignment: Today, set aside time to define what an empowered life looks like for you. In your journal, create a definition of empowerment and make a list of every aspect of your life that is empowering and/or needs to be empowered. Remember, all true power up-levels your existence and it comes from God. Connect with Source that lives within you; it’s the only power you need.

Affirmation: Just for this moment…just for this breath, I celebrate God within me. I am one with great power and I can do all things in God that strengthen my life. Amen

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