spirituality – Page 7 – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 27 “Surrender to Absolute Power”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 27 “Surrender to Absolute Power”

The Body Connection: When we are mindful of what we put into our bodies, we begin the process of surrendering to God. Mindful eating accounts for 65% to 75% of health and fitness, and our journeys are fueled by what we eat. What we consume will affect the way our body acts, moves, and feels. A simple rule of thumb is if you want to feel alive, eat living foods. The nature of the Universe is perfect and absolute, so nature provides everything we need to survive. Live food has the nutrients we need for healthy living. Also, if we want to burn fat, we must burn calories. Eating less and being active is the key. Your eating is a spiritual experience if you allow it to be. Eat with a purpose; mindfully nourish the body-temple and commune with your higher self. Every morsel of living food comes from Source, designed to support you on your journey.

Meditative Thought: True power comes from surrendering to an absolute presence that is greater than our human incarnation. As you begin to grow spiritually, you will see that everything returns to God. Every situation is an opportunity to remember that the answer always lies within you. Connect with the Universal presence that is your essence. Allow the Universe to be the solution to all your challenges.

Today’s Action Plan: Today, make God bigger than your problems. When you become overwhelmed with all the things that are required for your personal transformation, remind yourself that God is bigger than all of this and that you are supported. Today, use affirmations to keep you on track.

Affirmation: Just for this moment…just for this breath, I am one with God, and I am blessed. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 25 “Surrender to Joy”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 25 “Surrender to Joy”

The Body Connection: I invite you to find your divine happiness in every moment when training the body-temple. Connect with your inner joy as you walk, run, and lift weights. Sometimes you need to take your mind off the work that you are doing and connect with the source of all things. Put on your favorite song or inspirational tape to uplift your vibration. Find an exercise class and connect with a community. Fellowship and a feeling of belonging is always a great tool to activate your inner bliss. Dissociate the discomfort of working-out and go within to a place were peace lives. Find your Joy; it is always available for activation.

Meditative Thought: Do you know what activates Joy in your life? Do you know what allows you to connect with your inner happiness? Joy is a divine quality that comes from our connection with the Universal presence of God. It is who and what we are. In our fast-paced world we must slow down and remember Joy, remember God. When we are challenged with finding our Joy, it is a direct inability to connect with God. To find our Joy we must slow down, be still, and know the Joy within. Yes, there are external sources that help to activate Joy, but it is our stillness that helps us to be aware that Joy is present. Whatever brings you Joy, surrender and become one with it; do it everyday. Joy is a spiritual quality that can be experienced when we know what activates it. Allow Joy to be your anchor, your strength through the challenging times.

Today’s Action Plan: Today, surrender to Joy. Set the intention to find your Joy no matter what. Support your practice with anything that activates your divine happiness. Make a list of what activates Joy within and participate in it. Before meditation, play your favorite song. Before or after your workout, read a short passage from your favorite book that inspires you. Joy is the up-leveler of your vibration; connect with your inner Joy today.

Affirmation: Just for this moment…just for this breath, the Joy of the Lord is my strength. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR BODY, MIND, AND SPIRIT: Surrendering – Day 24 “Relax”

DAILY TRANSFORMATIONAL NUGGETS FOR BODY, MIND, AND SPIRIT: Surrendering – Day 24 “Relax”

The Body Connection: While transforming your body-temple, one of the most important elements is rest and relaxation. Our body-temples can only get stronger during times of rest. When we are in the process of a physical and spiritual transformation, growth can only happen after the work is done and inner peace is achieved. There must be a relaxed, serene spirit, a surrendering of the soul, for the shift to happen. Become the work that you have done; embody the definition of fitness; this is the yin-yang experience. There must be a perfect balance doing/becoming. Relax into the transformation, breathe into the growth, and resonate with the work that you have done.

Meditative Thought: The nature of God is so perfect we do not need to make “it” happen or improve upon it; we only need to allow it to happen. Relax and see the wondrous spirit of the Universe unfold.

Today’s Action Plan: Today, release the work of trying to make “it” happen; allow God to happen as your life. During your meditation or your physical workout, repeat the mantra, “God has this; I only need to allow it to happen.”

Affirmation: Just for this moment…just for this breath, I am the divine presence of God; therefore I allow God to happen as my life. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 22 “Humility”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 22 “Humility”

The Body Connection: One of the things that we strive for is balance, physically, mentally, and spiritually. During our journey toward a more fit life, balance or the lack of balance can bring us to a place of humility. Have you ever been in a yoga class and a very challenging yoga pose has brought you to your knees? And those squats and lunges during your strength-training sessions can challenge you beyond belief. Even the simple act of standing on one foot with your eyes closed will show you the need to work on your balance. The secret to achieving balance is to become the balance, and that is an inside job. When working on your physical practice, remind yourself that balance comes from a place of center within. Not matter what form of balance you are striving for; it comes from inside of you. Balance is a feeling that can only be achieved in the practice of stillness. True balance is achieved when we humble ourselves to the practice of mindfulness. Stay teachable as you awaken to the balance that is within you.

Meditative Thought: Humility is fully surrendering to God, allowing us to be teachable to the lesson that we have said yes to. Because we are the likeness, and an idea in the mind of God, we are not limited to the growth we can experience. The lesson today is humility to feel balanced. Every lesson leads us to a deeper awareness for God within, which is always in order and balanced.

Today’s Action Plan: Today, remain teachable; humble yourself to the divine lessons of life. Mindfully ask the question, “What am I to learn from this situation?” or “What is seeking to emerge from this challenge?” When the answers come, write in down so you don’t forget. During your time of the physical, mental, our spiritual practices, explore, contemplate and cultivate these expansive questions. Keep a record of all you divine downloads; this record of enlighten can be used in moments of forgetfulness.

Affirmation: Just for this moment…just for this breath, I say yes to the expansion of my soul. I am humble and teachable and ready to learn. And so it is. Amen

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 18 “The Greatest Lesson”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 18 “The Greatest Lesson”

The Body Connection: Allow your fitness to be your greatest lesson. The body will tell you everything you need to know. If you are in good health, you feel amazing. And when you are experiencing challenges in the body-temple, it will let you know it. We must remember that the body is always neutral, so don’t judge it. Our body will only operate from our intention. The most important thing we can remember is to not hold our bodies accountable for the decisions we have made. The next great body lesson is to love yourself no matter what size you are. Loving yourself unconditionally is the great lesson, so embrace it fully.

Meditative Thought: One of the greatest lessons in life is the surrender to the impersonal nature of God. God simply is. God does not play the favorites game. The mind of God is always bestowing infinite blessings upon us all. God does not reward or punish based on the way we act. The absolute presence of God is just that: absolute. There is no duality. God does not show grace to some and not to others; we only need to open our heart and receive. Our consciousness is the only thing that holds us back from the abundant flow of the Universe. We must surrender to the fact that God is in the blessing business.

Today’s Action Plan: Today, be open to the lesson of self-love your body provides. During your workout, repeat the mantra, “I love my self as I transform my self.”

Affirmation: Just for this moment…just for this breath, I am open and receptive to the blessing of the Universe. Amen

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 16 “Water Flowing”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 16 “Water Flowing”

The Body Connection: Good health is like a flowing river of water. Once it gets going, it’s hard to stop it, but the goal is to get it going. Like water, health and fitness surrounds us. When you say yes to a healthier way of life, God shows up. Be open to a life filled with well-being and allow the Universe to support you. When your consciousness is in alignment with fitness, you will see it everywhere you go. You will have ample opportunity to play in the field of health. Just say yes to turn on the fountain and bring a big cup.

Meditative Thought: God’s love and blessings are always flowing; we only need to be still and surrender to the moment. Like a fountain that is always flowing, blessings and divine gifts are constantly ready to pour forth, but I control the faucet. I can turn the water on a little or full force; the control comes from my consciousness.

Today’s Action Plan: Today, surrender to the flow of God, allowing the waters to run free. Ask the Universe where and how you need to participate in your practices of fitness. During a time of contemplative meditation, allow Spirit to support and anchor your decision to be healthy.

Affirmation: Just for this moment…just for this breath, I surrender to the flow of God. Amen

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 15 “Commune With Your Higher Self”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 15 “Commune With Your Higher Self”

The Body Connection: The number one reason that transformation becomes an unpleasant experience is that it does not have a divine connection or purpose. It doesn’t matter what form of exercise we do; if it does not have real meaning, it becomes a chore. When working out, commune with your higher self. A bicep curl or a lunge is much more effective when done for a deeper reason than to fit into your skinny jeans. Yes, looking good is a motivation, but there has to be more. As we begin to know our true inner spirit, our reasoning for taking care of our body becomes greater than the desire for a smaller dress size; it’s because we understand who and what we are and that we are worth all of the hard work.

Meditative Thought: We go to God to commune with God; nothing else. When we surrender to a daily practice of deep fellowship with Spirit, our life has meaning. Communion with God is the greatest spiritual tool we can incorporate within our lives. Everything we do has a divine purpose; we only need to fellowship with the Universe to know it.

Today’s Action Plan: Today, bless your journey with a deep fellowship. During your exercise recovery time, remind yourself that you do this because of who you are.

Affirmation: Just for this moment…just for this breath, I bless my journey with a deep fellowship in the Spirit. Amen

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 14 “Surrender to Seeing Love”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 14 “Surrender to Seeing Love”

The Body Connection: The daily physical practice of exercise can be challenging until we surrender to love. Find an exercise regimen that speaks to you. Take the time to explore the different opportunities to strengthen your body-temple. There are so many options, like yoga, dancing, weight training, Pilates, walking, and/or running, but you have to find one you like. When your physical practice becomes a chore, there is a higher probability that you won’t stick to it. You can’t win if you are not in. It is the energy of love that will keep you active and committed.

Meditative Thought: God only knows Love; therefore all blessings come from a place of Love. Each situation is a reminder of Love or an invitation to surrender to Love. Focus on finding the highest consciousness in your exercise time. If it’s a challenge, ask the Universe to make itself known to you. The Love is present everywhere; we just need to open our eyes.

Today’s Action Plan: Today, surrender to the practice of seeing Love. Set the intention to find the Divine in the physical. Every time you are aware of Love, make a record of it in your journal. When life throws you a loop, refer to your list.

Affirmation: Just for this moment…just for this breath, I surrender my life to Love. I am open and available to seeing the Universal flow as I transform my life. And so it is. Amen

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 13 “Surrender to the Mind of God”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 13 “Surrender to the Mind of God”

The Body Connection: Our body is the human incarnation of the mind of God and it requires a physical practice. Its condition is based on the commitment to taking care of it. Daily exercise, mindful eating, and an affirmative mind are the keys to holistic transformation. Every day is a great day to start; just commit and set the intention to be mindful of your physical incarnation of the Divine.

Meditative Thought: There are times we cannot experience the goodness of life. Our human condition is so overwhelming and we think that nothing will change. We must surrender to the mind of God. Wholeness is a consciousness we can only see with the eyes of God. As we physically transform our body, we must align our thinking with the Universe. We must build a consciousness that allows us to receive our blessings.

Today’s Action Plan: Today, surrender to the work that builds a consciousness to receive kindness and compassion. Along with the physical practice of exercise and mindful eating, prayer and meditation is as important for the transformation. Before you start your daily physical routine, take the time to be still, say a prayer, and anchor your awareness in the Divine.

Affirmation: Just for this moment…just for this breath, the power of God is in?? my life. I am blessed and highly favored. My body is the expression of the Universe and wholeness is the order of the day. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 12 “Surrender and Forgive”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 12 “Surrender and Forgive”

The Body Connection: It’s time to start again. So what, you fell off your diet and you haven’t worked out in days. It’s time to forgive yourself and move on. When we choose to transform the body, there will always be successes and challenging times. It does not matter if you fall, it maters that you get up and keep trying. The body is a temple, housing your essence. It needs your daily practice. Health and fitness is your birthright and it is time to claim it. Surrender your self-sabotage, forgive your shortcomings, and push the restart button.

Meditative Thought: Unforgiveness blocks of the flow of God within our lives. The only thing holding us back from the fullness of the Universal flow is our inability to forgive others and ourselves. Transformation begins with love. We have two choices: we can love ourselves through the transformation or continue to beat ourselves up. The choice is ours.

Today’s Action Plan: Today, examine the areas of your life that are in need of forgiveness. Make the decision to release and move on. As you explore your life, journal about what you find. It’s important to remove all your mental and spiritual blocks so your body’s transformation is filled with ease and grace.

Affirmation: Just for this moment…just for this breath, I stand in the spirit of grace and I am forgiven. My body is the living expression of the Universe. Amen

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