DAILY SPIRITUAL NUGGETS:  31 Days of Setting Intentions Day 19 “The Practice of Giving”

Meditative Thought: Today is the day that we set the intention to give more money, time, and our divine qualities that we bring forth.  There is power in the act of giving and sharing, activating the law of circulation.  What you give away freely, you freely receive.   It is so important that we remember, we are not here to get anything, we are here to give and share the presence of God that lives within us.  The practice of giving is connected to our ability to see our gifts as divine, belonging to the Universe.   There is nothing we truly own.   All that we have is God’s, and we are only the tool for sharing.  When we realize that we have been chosen to be spiritual tools destined to share God, we become free to give.  We must release the fear of not having enough and know that everything we have comes from an abundant source of supply that can never run out.  Understand that all your money, your time, the divine qualities you bring fort,  are because of your connection with God.  When it is time to give, remember you are only exchanging energy that belongs to Spirit.  You are free to give it away, and there is always enough.

Spiritual Assignment:  Today set the intention to give more.   Be an open vessel for God’s gift to flow freely through you, for you, as you.  Begin a practice of prayer and meditation anchoring the truth that there is enough to share and spare.

Affirmation: Just for this moment… just for this breath, I am the gift of God, and I freely release the blessing upon the planet.  I am the anchoring of heaven on earth; a divine-being pouring out the gifts of the Universe everywhere I go.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

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DAILY SPIRITUAL NUGGETS:  31 Days of Setting Intentions Day 18 “The Practice of Affirmations”

Meditative Thought: The power of the “spoken word” is deep and transformative.  The bible verse that begins ‘John’ is, “In the beginning was the word, and the word was with God, and the word was God.”  This declaration helps us to set the intention to be mindful of what we say.  The words that we speak are the words of the divine.  We are the mouthpieces of God, and we have a responsibility to speak words that will inspire; language that carries a vibration that will uplift all that hear it.

It is not only what is spoken that matters, it is also what is heard that has an equal effect.  Affirmations are a practice that helps to align your thinking and your emotions.  When an affirmative word of truth is spoken consistently, there is a shift in our consciousness.   When the truth is spoken, and we truly hear what is being said, we are open for a shift within our DNA.  We change on a cellular level.  We not only have a shift of consciousness, but our sub-conscious is open for a shift.  A repetition of the practice of speaking affirmations, hearing them, and contemplating the truth will lead to your expansion and growth.

Spiritual Assignment:  Today, begin your practice of daily mantras and affirmations that will remind you of who, and what you are.

Affirmation:  Just for this moment… just for this breath, my life is a living expression of the Holy Spirit, and I live these words of truth with gusto.  Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY SPIRITUAL NUGGETS:  31 Days of Setting Intentions Day 17 “The Meditation Practice”

Meditative Thought: The word meditation means mindful listening or awareness.  Meditation is the time we set aside in the world and go within, to hear the voice of God.  The only way we can truly experience the Universal presence is through meditation.  It is in the stillness that we shall know the Universal Flow.

My favorite movie is the “Color Purple.”  At the end of the film, the song Shug and a glorious choir sings, “Maybe God is Trying to Tell You Something.”  The chorus repeats, “Maybe God is trying to tell you something.”  Whenever I hear it I am reminded that God is always speaking to us, but we are not always listening.

When we are quiet and still, that is the time we commune with Spirit; that is the only time we are available to truly hear what is needed to be heard.  We must set the intention to be still everyday.  It is the consistency of an everyday practice that helps us to build our spiritual consciousness along with our dedication to see God unfold.  When we are present and listening; it may be in a conversation, during fellowship, or when we are alone, our life opens up to a deeper dimension.  Be present, be awake, hear the message of the heart, and it will transform your life.

Spiritual Assignment:  Today, set the intention to meditate.  For the next 30 days, set an appointment with God.  Find the time to be still.  It could be 5 minutes, 30 minutes, or and hour; it does not matter…Just do it.  Take time to sit and listen, not thinking, not creating a shopping list, or worrying about where you need to be next.  Just listen. Listen to the breath, listen to your heartbeat, listen to nature.  Be present, and be aware during the time you have allotted for the stillness.  This is a sacred time, a precious moment in eternity.  The practice of meditation will change your life.

Affirmation:  Just for this moment… just for this breath, I am the emanation of God, blessed and filled with love.  My meditation practice fuels my life and I am everything I desire.  And so is it.  And so it is.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY SPIRITUAL NUGGETS:  31 Days of Setting Intentions Day 11 “Celebrate You”

Meditative Thought: It is so important that we set the intention to celebrate who and what we are everyday.  This spiritual practice is the elevation of Divine Joy within our souls and is a daily action that anchors our oneness with God.  When we are mindful of God as our life, there is this sense that everything within our lives is good.  There is no need for doubt, fear, lack or limitation thinking, there is only room to celebrate.

The type of celebration or what I call the ‘spiritual happy dance’ is personal.  It could be an act of giving, it could be a mantra, “God is, I am, and I celebrate.”  It could be the participation of a physical act like walking in the park, playing with your pet or loved one, or taking a yoga class.  It doesn’t matter how you rejoice, it only matter that we celebrate. There is a little song we sing at our spiritual community called, “Celibate.”  The first line says, “There is a light inside of you bother and I don’t know if you know there’s a light, a light that is so bright and I thought I tell you.” The chorus goes on to to say, “Celibate, celebrate, celebrate, celebrate.” Sometimes a little song that reminded you to rejoice or a prayer of “Thank you God” is a celebration of the life of the Holy Spirit that is within us.

Spiritual Assignment:  Today, celebrate who and what you are.  Decide how you want to celebrate and consciously take the action to rejoice.  For the next 30 days create a ritual that will elevate your gratitude and thanksgiving for the blessing of your oneness with God, then celebrate.

Affirmation:  Just for this moment…just for this breath, I celebrate the God that lives within me.  Today I am Joy rising, and I am grateful.  Amen.

Skip Jennings, ALSP, CPT

Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com

DAILY SPIRITUAL NUGGETS:  31 Days of Setting Intentions Day 10 “Recognizing Eternity” 

Meditative Thought: The deepest awareness that we can have is our own eternity.  Once we realize that we are spiritual beings, having a human incarnation; that our spirit is never born and will never die, life becomes meaningful.  In 2011, I experienced a great deal of what appeared to be loss.  My nephew, 2 aunts, several close family friends and a student of mine made their transition in to ‘life after life.’  My ‘human incarnation’ experienced grief and pain, and some days I felt as if life did not have a purpose.  It wasn’t until I consciously began to do spiritual work around life eternal did my perception shift.  Daily I prayed and meditate on life never-ending.  I asked the Universe to show Eternity to me.  Every time I did, I felt the presence of my loved ones around me.  I felt comfort and a sense of peace.  For me this is evidence of eternity.

Another lesson that I learned through this experience is I do not have to wait until someone leaves this side of existence to anchor an eternity consciousness.  A daily practice builds spiritual consciousness so that I am prepared when the rocky waves of the sea of life hits.

We are all created from God; therefore we are everlasting.  Set the intention to know your infinite self.  It is the spiritual practice that allows us to tap into the open space of Divine Eternity.

Spiritual Assignment:  Today, ask to know eternity.  Close your eyes and breath in.  Contemplate life eternal through your daily meditation.  Be still and know your eternity.

Affirmation:  Just for this moment… just for this breath, I live the eternal life of God with high intentions.  My life is the blessing that empowers the world and all is well.  And so it is.  Amen.

Skip Jennings, ALSP, CPT

Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com