Transformational – Page 3

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

Today’s Body Connection: Desk fitness is what you do when you don’t have time to get outside or go to a gym to exercise. While you are sitting at your desk, contract and relax your tummy muscles to work your abdominals. Stand and sit 25 times, three times a day, to work your legs. Make sure you continue to stretch your upper body to stay flexible during this sedentary time of your life. Any time is a great time to work out if you are willing. Your purpose for your life is to live it to the fullest. Be willing and you will recognize that each and every place is a great place to move the body-temple, letting the light shine.

Today’s Meditative Thought: When we ask the question, “Why am I here?” the answer is always to be a “bringer” of the Light. When we understand that we are the Light, then everywhere we go we carry each and every quality of God. Understand your mission. We are not in this part of our existence to get anything; we are here to bring forth the Universal presence. This is what gives our life meaning. This is what elevates our experience.

Today’s Action Plan: Today, set the intention to bring the light wherever you go. Tap into the God space before leaving for your daily destination. Begin to pray for the space you are heading to. Activate love; send the Light ahead to make the crooked path straight and the rough places nice and smooth.

Today’s Affirmation: Just for this moment…just for this breath, my life is a magnet for only good. I live as God, blessing the planet. I am one with the Light, and life is Divine. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 20 “When Light Is the Intention”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 20 “When Light Is the Intention”

Today’s Body Connection: Finding your health and fitness inspiration comes from recognizing your inner light. While you are exploring different ways of training, be open to motivation and inspirational tools to present themselves. When you say yes to a healthy lifestyle, encouragement will show up when you need it. Be open to the light and it will show you the way.

Today’s Meditative Thought: What is your intention? Why have you come to this plane of existence? We are here to share the Light. When we set the intention to fulfill God’s agreement, our life has meaning. When the Light is the intention, all problems fade away. We must free ourselves by setting the intention to share God. When anything else, like money, fame, or notoriety, becomes the focus, our true purpose becomes lost, and we are unfulfilled. The Light is the only thing that gives us inspiration.

Today’s Action Plan: Today, set the intention to activate the Light. Find the purpose for your life through your connection with God. Meditate on your oneness with spirit and allow your focus to be the Light.

Today’s Affirmation: Just for this moment…just for this breath, I am the pure expression of the Light, and I am a great way for Love to flow. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity”

Today’s Body Connection: Working with a trainer is a great way to stay focused and accountable to your practice. As a personal trainer, I not only become a tool for inspiration, I become a friend, willing to stand with my clients as they transform their body-temples. A coach can be exactly what you need to jump-start your physical practice. Be open to having a new experience; allow a coach to shine their light and help you with their body of knowledge gathered through experience. Prosperity and abundance of information is at your fingertips and can be giving through a coach, just be open to receive it.

Today’s Meditative Thought: The Light is always prosperous, flourishing, and abundant. When we surrender ourselves to God, these are the gifts that we receive. We get to participate in the enjoyment of life. There is nothing that the Holy Spirit withholds from us. We have it all; we only need to be woken up.

Today’s Action Plan: Today, awaken the Light within you and enjoy your life. Everything you have is a blessing. Celebrate the prosperity of the Light. Create a mantra that empowers your plenitude. There is more than enough.

Today’s Affirmation: Just for this moment…just for this breath, I am free and I participate in my own enjoyment of life.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 18 “The Light That Shifts All Things”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 18 “The Light That Shifts All Things”

Today’s Body Connection: An outdoor bike ride is a great way to stay in shape. Whenever we play in the great outdoors, we are in touch with nature, God’s playground. Today, take your physical practice outside and take in the light of the sun. It will refuel you soul and renew your life. Remember the light can shift any and all ‘dis-ease’ within the body temple. Healing comes from the natural source of vitamin D.

Today’s Meditative Thought: When a shift or a transformation is required in our lives, it is the Light that brings it forth. The healing power of God is the only true power there is; therefore a transformation requires a Universal flow. No matter what the issue is, the Light can cover all things. The divine presence of God can transform any and all situations. When alchemy takes place, there is always a small amount of Gold present within the metal. When the alchemy of the heart and soul is activated, the light is already present. It is the presence of the One Mind that is set free to take over, and then a shift begins.

Today’s Action Plan: Today, turn your transformation over to the one that is within you. Whatever you are seeking to become, you already are.

Today’s Affirmation: Just for this moment…just for this breath, I am the deep expression of the Divine. I am everything that I seek to be. And so I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

Today’s Body Connection: Your core is your foundation. Everything moves from your trunk. If your torso is not strong, everything else will fall. The ability to shine your light comes from the foundation of your practice. Today, be willing to strengthen your core so that you may shine your light bright. When your foundation is strong, every thing else is in order and balanced.

Today’s Meditative Thought: When I was a child, I always wondered how God kept all things straight and in working order. My mother would say, “God is in control, son; leave it alone.” As I grew older, I needed to create a visual of God and how he operated. I often thought of the wizard in “The Wizard of Oz,” behind the curtain, pushing and pulling levers to create a world that only God could possibly control. The only trouble was, Dorothy and her friends always caught the fake wizard. Like the old man pretending to be a wizard, my version of God would sometimes get it wrong. There would be an earthquake, a flood, a death, or a major disappointment in my life, and I would think that God got it wrong. After years of spiritual study, prayer, and meditation, I realized that order and balance is not something that God does, it is what God is. There is a difference between expecting God to do the “right” thing, and recognizing that there is only good in the Light.

Today’s Action Plan: Today, allow your awareness to be open to the true nature of God. Pray to have a deeper understanding of the One Mind. Be willing to see the Light for what it is, not what it does.

Today’s Affirmation: Just for this moment…just for this breath, my life is the expression of good that is always flowing. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 16 “The Abundance of Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 16 “The Abundance of Light”

Today’s Body Connection: The technique of walking and running is simple: You place one foot in front of the other and move forward. As your heel strikes the ground, roll through the ball of the foot and push off, connect with the earth under you foot. Do it with purpose and intention: to shine your light. Every step is an expression of the abundance of health that radiates from the center of your soul. Be aware, stay awake, and move with the power of the Divine. Every step is one step closer to your goals and living the life you are meant to live.

Today’s Meditative Thought: Light can never run out. Even where it appears to be dark is never completely void of the Light; it is only an appearance. The experience of lack and limitation is a direct inability to see the Light, as well as your inability to tap into God. The Light is infinite, more abundant than we can imagine. God is everywhere, just waiting to be recognized. When we are challenged by the waves in the sea of life, there is always an invitation to start again, an invitation to return to the practice. There is enough God to cover all of our issues; we must be willing to allow God to be bigger and more abundant than our current paradigm.

Today’s Action Plan: Today, allow God to be more abundant than your current situation. God’s grace is sufficient for all of your problems. Take all your concerns and leave them at the altar of the Divine. Turn to the Light that is everywhere present.

Today’s Affirmation: Just for this moment…just for this breath, my life is filled with an abundance of Light, love, and Joy. I am on point and a true expression of the Light. And so I am. And I let it be. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 15 “Where Light Lives”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 15 “Where Light Lives”

Today’s Body Connection: When you are experiencing sickness, stay home and rest. One of the hardest things to do is to take time off from your workout, especially when you begin to see results. Taking a day or two off is the best thing we can do when we’re ill. We will come back stronger and more effective once we have healed. During our dis-ease of the body-temple, it is challenging to see our inner light, but know that it lives within our souls no matter what. The Light of Love is our essence; be willing to connect with that light.

Today’s Meditative Thought: Back in the day, there was a great dance track by Alison Limerick called, “Where Love Lives.” My favorite line from the song is, “follow me down, deep down where love lives…” The message of the song invites us to go within to find love. The Light of God lives within all of us and can only be accessed by going deep into your soul. It is true that the Light lives everywhere, but the initial recognition starts with an exploration of our being.

Today’s Action Plan: Today, begin to look for love within yourself. Take a journey into your inner being and find Divine Love. You will know when you find it, because nothing else will matter. The Grace of God fills you up like no other. Nothing else comes close to the fulfillment that the Light brings.

Today’s Affirmation: Just for this moment…just for this breath, the Light of God lives deep within my soul and it activates my greatest potential. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 12 “The Blessings of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 12 “The Blessings of the Light”

Today’s Body Connection: Can you find your blessings? They are always there but we don’t always see them. During your workout, set the intention to see the gifts that the light bestows upon us. Remember, when you exercise the body-temple, you radiate a glowing light. When you get your blood moving or elevate your heart rate, there is a natural radiance of heath and fitness that cannot be denied. Today, get your eternal glow by participating in your physical practice.

Today’s Meditative Thought: When we identify with the Light, we become aware that everything the Light is, we are. There is nothing the Light has that we don’t posses ourselves. Every divine quality is freely expressed as you. All the things you are seeking, whether it’s love, joy, compassion, abundance, and grace, you already are. The blessing of the Light is the realization that you are one in the Light. When I use “Be blessed” or “Be well” as a salutation or a goodbye, it’s another way of saying, “Awaken to your divinity, know that you are blessed.”

Today’s Action Plan: Today, take the time to meditate on the blessing of the Light. Know that you are blessed because you are one in God. Remember that the blessing is the realization of who and whose you are. Once you know this for yourself, share the love with others by simply saying, “Be Well.”

Today’s Affirmation: Just for this moment…just for this breath, I am blessed and well, because my life is the life of God. And so it is.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 10 “The I AM, the Light, and Love”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 10 “The I AM, the Light, and Love”

Today’s Body Connection: God is in every single workout. If you are open, you will see the Divine in every pushup, lunge, and squat. As we transform the body-temple, we awaken the awareness of who and what lives within our soul. We are the emanation of the Great I AM, created from Love, designed to shine the Light of the Universe. No matter what physical practice you are doing, know that it is the power of God that is fueling your workout.

Today’s Meditative Thought: No matter what you call your higher self, it is all the same. Some call it Love or God; some call it Light. Whatever name you give it, it is your higher self, the highest vibration that transcends this human plane of existence. The Light is an impersonal being that really has no name. The bible says that God is the I AM. The I AM speaks more of the existence of God than trying to name it. Be free to experience the presence of God. Connect with the Universal Flow, and then you will know that the I AM is what I am.

Today’s Action Plan: Today, be still and know the I AM. During meditation, take deep breaths and know the power of the Light. Fall deep into the Love of God each moment you are in the stillness. Be present to the Light that is your life.

Today’s Affirmation: Just for this moment…just for this breath, I AM is the I AM that I AM. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 9 “The Light That Activates Joy”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 9 “The Light That Activates Joy”

Today’s Body Connection: Every exercise and every training session’s sole purpose are to activate your inner light. This energy is a field of joy that can be felt and that inspires everyone that comes in contact with you. Realign your intention to activate Joy. When doing your workout, aim to experience the divine quality of Joy so that it can be passed on. The work you do in your personal practice can and will affect the collective.

Today’s Meditative Thought: When we understand our Oneness in God, Joy is activated. The Law of Energy states that everything is energy. Our thoughts, perceptions, and consciousness are all forms of energy. Our thoughts, intentions, and language create the divine energy of Joy. The physical practice is being aware of the energy we produce in our lives. We will be conscious of the Light when we choose the high vibrations that activate Joy.

Today’s Action Plan: Today, be aware of the vibration and the energy that you invite into your consciousness.

Today’s Affirmation: Just for this moment…just for this breath, I am a tuning fork for the God vibration that elevates my soul. And so I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

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