unity consciousness – Page 3

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 18 – Open to New Things”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 18 – Open to New Things”

Today’s Body Connection: The body transformation requires you to be open to new practices. Your old paradigms have brought you to this desire to shift, but you cannot do it while dwelling on the past. When we say yes to transformation we must be willing to shift the way we did things in the past. It is your willingness to change your way of being that will allow you to grow. When you are willing to sacrifice your old habits, you begin to make room for new life expressing itself as you.

Today’s Meditative Thought: During your transformation, be open to new and wonderful experiences. The shift will bring forth exciting opportunities to see things differently. The Universe will become new and Ah-ha moments will be the norm. You eyes will be opened, and you will never see the world like you used to.

Today’s Action Plan: Today, invite yourself to set aside everything you think you know so that you may have a new experience. Stay open to new and wonderful ways to connect with God.

Today’s Affirmation: Just for this moment…just for this breath, I am open to a new way of living. I surrender to God and allow blessings to cushion my footsteps. And so it is.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 30 – “Life Is Good”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 30 – “Life Is Good”

Today’s Body Connection: “Life is good” is a spiritual principle indicating that our life comes from Source; therefore it is always good. When we say this affirmation it is the expression of God in its fullness. When our fitness regime appears to be challenging, we must remind ourselves that life is good. Move and exercise from that awareness; your energy, attitude, and focus will be elevated and you will be inspired. Motivation is a key factor when transforming your body-temple. If we change our outlook, fitness and exercise becomes enjoyable. If we can inspire ourselves as we work out, we can achieve anything. Remember, your life is what you say it is and the Universe always says yes. So affirm that the life you live comes from a place of good and your experience will be good.

Today’s Meditative Thought: We are what we say we are; our life is what we believe it to be. If good is what we know to be true, then good is the only thing that is happening. Can you remember a time when you were overwhelmed with adversity and then someone said the right thing to shift your vibration and perception? I call it the vibratory takeover. When we feel the energy of goodness and we allow it to take us over, there will always be a shift. Today, remember that you can allow good to be your truth and that you are not bound to your situation.

Today’s Action Plan: Today, remember life is good because we affirm that it is good. On the top of every hour remind yourself that life is good.

Today’s Affirmation: Just for this moment…just for this breath, I remember that good is my life and my life is good. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 29 – “Our Peaceful State”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 29 – “Our Peaceful State”

Today’s Body Connection: Remember, when the body feels good, we are free to experience a peaceful state of mind. The mind, body, and spirit are connected as one; therefore one affects the other. Whenever we feel the challenges of our body, our minds can work to compensate for or to overcome adversity. When we feel uneasy, it’s time to meditate. Let the stillness overtake the pain, allowing peace to be your state of being.

Today’s Meditative Thought: We are meant to coexist with each other and share love. Our peaceful state is a harmonious vibration that lives within us all. Remember, when you are in conflict with your loved ones, neighbors, or friends, you are really in conflict with yourself. It is time to remind yourself that the solution is always Love; self-love. Until we find our personal peaceful state of being, how can we find peace with anyone else?

Today’s Action Plan: Today, cultivate peace within yourself. Take the time to meditate on the word “peace” and what qualities come to mind.

Today’s Affirmation: Just for this moment…just for this breath, I remember that the answer is always “Love.” Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 12 – “It’s Already Within You ”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 12 – “It’s Already Within You ”

Today’s Body Connection: Have you ever said to yourself, “I will do that when I get healthier” or “I will take that dance class when I lose 15 pounds” ? Remember, the road to failure is paved with good intentions. One of the greatest challenges for transformation is procrastination. You can’t circle “one day” on the calendar. What are you waiting for? Health and fitness is already within you. Our birthright is to live a life that is vigorous and full of vitality. You have the power within you to do everything you set your mind to; it’s time to move your feet. Today, the waiting game stops. Understand that everything you are reaching for is already inside you; every goal and intention can only be fulfilled by understanding that you already have everything you need. You and your connection to God is the answer. Train as if you are already at your ideal body weight. Dance as if you have already dropped 15 pounds. Move with the mindset, “It is already done.”

Today’s Meditative Thought: When God created you; God poured every divine quality into you, leaving nothing out. You are a masterpiece, God’s divine idea. The Universe loves you so much that it created you, empowered you, and set you free to be you. Allow God to show up as your perfect self. Stop apologizing for being who you are. Celebrate your uniqueness; only you can do you, so do it big. Remember, everything you need is already in you.

Today’s Action Plan: Today, remember that everything is within you. You are missing nothing. Turn within to find your way. Spend time in meditation to allow your divine self to show up as you. Today is the day you stop waiting and begin doing everything that is on your “One Day” list.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I have everything that I need. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 27 “Surrender to Absolute Power”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 27 “Surrender to Absolute Power”

The Body Connection: When we are mindful of what we put into our bodies, we begin the process of surrendering to God. Mindful eating accounts for 65% to 75% of health and fitness, and our journeys are fueled by what we eat. What we consume will affect the way our body acts, moves, and feels. A simple rule of thumb is if you want to feel alive, eat living foods. The nature of the Universe is perfect and absolute, so nature provides everything we need to survive. Live food has the nutrients we need for healthy living. Also, if we want to burn fat, we must burn calories. Eating less and being active is the key. Your eating is a spiritual experience if you allow it to be. Eat with a purpose; mindfully nourish the body-temple and commune with your higher self. Every morsel of living food comes from Source, designed to support you on your journey.

Meditative Thought: True power comes from surrendering to an absolute presence that is greater than our human incarnation. As you begin to grow spiritually, you will see that everything returns to God. Every situation is an opportunity to remember that the answer always lies within you. Connect with the Universal presence that is your essence. Allow the Universe to be the solution to all your challenges.

Today’s Action Plan: Today, make God bigger than your problems. When you become overwhelmed with all the things that are required for your personal transformation, remind yourself that God is bigger than all of this and that you are supported. Today, use affirmations to keep you on track.

Affirmation: Just for this moment…just for this breath, I am one with God, and I am blessed. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 2 “Surrender to Your Higher Self”

DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 2 “Surrender to Your Higher Self”

Meditative Thought: Surrendering to your Higher Self is letting go of the control. We must learn to relax and allow God to be God as us. Our life is the life of the Universe that has a grand plan for our highest good to unfold. We must stop controlling the way we want God to perform in our lives. God cannot be put in a box, leashed, and controlled on command. “Let go and let God do the God thing.”

Today’s Spiritual Assignment: Today, allow God to be God in your life. Mindfully release the control, allowing the Universe to flow as your life. Today, when making a decision, turn within and ask God for guidance.

Affirmation: Just for this moment…just for this breath, I surrender to a power greater than myself. I live my greatest potential in the mind of God. And so it is. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 20 “The Power of the Peacemaker”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 20 “The Power of the Peacemaker”

Meditative Thought: Blessed are the Peacemakers is what Jesus said during the Sermon on the Mount. When we say yes to keeping the peace within our lives and our community, the challenge is great, but worth it. To be a true Peacemaker we must be empowered by the power of God and stay reminded that the Universe is Peace; therefore we can activate peace in every situation. Peace is our natural place of being, active in all things. When we choose to hold the consciousness of peace, we must know that it is active no matter what our external eyes may see. Intention to see peace in a land of war and violence is the choice to empower the planet. There is power in our commitment to hold the peace and there are blessings that we get to share in. When we pray and meditate for the power to hold the peace, we activate a divine mission that only a few will ever be blessed with. When we can see peace, we see God, and that is the blessing.

Today’s Spiritual Assignment: Today, set the intention to hold the peace. When the energy is tested by confrontation, begin to hold a vibration of peace. Be mindful of the importance of your vibration of peace. You are the light, so allow your light to shine.

Affirmation: Just for this moment…just for this breath, I am free to activate God. I am free to see Peace moving in my life.

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 9 “Words That Empower”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 9 “Words That Empower”

Meditative Thought: Your language and thinking is key for your personal empowerment. Be aware of negative thoughts entering into your mind. As soon as you are aware of the negative thoughts, use an affirmation to help you shift your thinking. Affirmations help to expand your consciousness and subconscious, allowing the super-consciousness to empower your existence. Align your intentions with affirmative language, creating the most effective and ideal atmosphere primed for transformation.

Today’s Spiritual Assignment: Today, affirm yourself with a mantra that speaks the truth of your existence. Mindfully speak the words until you have feel empowered, until you are anchored firm in the awareness of the power of God. Write an affirmation that you can believe, one that will help you to stay focused. “I am one with the Divine power, and my highest good is unfolding perfectly,” is a simple affirmation with effective power. Set your clock, watch, or phone alarm for 6am, 12 noon, and 6pm, as a reminder to say your affirmation. Take the time to journal you experience.

Affirmation: Just for this moment…just for this breath, I am one with the Divine Power, and my highest good is unfolding perfectly. And so it is. Amen

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 8 “The Highest Consciousness of Empowerment”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 8 “The Highest Consciousness of Empowerment”

Meditative Thought: The highest consciousness of empowerment is the awareness that everything is working on your behalf. If we remain in the mindset that our highest good is unfolding right here and right now, that becomes the energetic vibration that will get us through anything; the best will emerge during any and every situation. There are times when we worry and we try to make things happen. There is nothing you can do to make God’s will to unfold and fall into place. God’s will is always unfolding. Spirit is just saying, “Wait and be still.” Everything is working at the right time. Empower yourself with the knowing that the Universe is working in you, for you, and as you. You have the power; there is nothing you need to do, so rest in that consciousness; become the power that you are.

Today’s Spiritual Assignment: Today, set the intention to know your power comes from within. You have everything you need; it’s within you. Create a simple mantra that reminds you that you have everything. Repeat the mantra every hour on the hour. Today is the day to anchor in the truth.

Affirmation: Just for this moment…just for this breath, as I wait I know my highest good is unfolding. And so it is.

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DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 6 “The Cocoon of Empowerment”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 6 “The Cocoon of Empowerment”

Meditative Thought: A cocoon is a place of transformation. A gestation period takes place during this miracle; what entered the cocoon is not what exits. During this transformation we must prepare for the change. The question to ask is, “What is seeking to emerge from this cocoon?” The question is an activator for your own awareness that a shift is ready to take place. The question is also a tool for empowerment. We know that we are not standing still doing nothing. We know that there is an up-leveling of our soul that is going on, and when we are ready, we will take on the vision that is pulling our existence to a higher level. Like the caterpillar that goes into a shell to transform, you, too, shall awaken anew, spread your wings, and soar.

Today’s Spiritual Assignment: Today, place yourself in a cocoon of The Divine. Be still and know that you are wrapped in God. Take the time to ask the question, “What is seeking to emerge from this cocoon?” As you move through your day, have faith that you will receive an answer. When the insight comes, you are ready to allow the Universe to take over. Empower your vision with the grace of God. Know that all is well and you are being held in the hand of Mother-Father-God.

Affirmation: Just for this moment…just for this breath, I am god’s divine idea and I am ready to fly! Amen

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