universal presence – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 14 “Knowing Your Abundance”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 14 “Knowing Your Abundance”

Today’s Body Connection: Fitness and health is an abundant state of mind, a consciousness that comes from an awakening from within. Today, set the intention to walk with the sole purpose of the activation of abundance within your life. Stretch to know more flexibility and the movement of the spirit. Do your pushups to experience more in your daily existence. Your abundance, like your state of health, comes from your consciousness. You are what you think you are.

Today’s Meditative Thought: There is nothing that the Universe withholds from us. The Universe is always blessing us with more of itself; more love, more abundance, more joy, more peace, more compassion, and more life. The real key to receiving spiritual gifts is the awareness of their existence. The activity of God is grace, the gift of the Divine itself. Grace is the awareness that God is in action, is in order, and it is in balance working for our highest good. There is always an abundance of Grace waiting to be poured upon us, as much as our consciousness will allow. The blessing can only be received as much as we believe. We must set the intention to know the abundance of God that is our life.

Today’s Action Plan: Today, know your abundance. Take the time to contemplate the plentitude of the Universe. Think of the unending blessings of God. That is what you have; that is what you are.

Today’s Affirmation: Just for this moment…just for this breath, I live a life of unending blessings. My every move is fueled with grace and all is well. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 7 “Knowing Your Perfection”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 7 “Knowing Your Perfection”

Today’s Body Connection: Your goal is always to know your perfection. Choose the workouts that awaken your awareness of your excellence. If running activates empowerment, run. If dancing generates joy, than dance. If yoga is the practice that lets you know that you are divine, this year do more yoga. Perfection is who we are, not what we do. To know your divine self, you must go within, do a little self-exploration. To truly know who you are, be willing to take the journey.

Today’s Meditative Thought: Perfection is not what we do; perfection is what we are. We must constantly remind ourselves that we are more than heartache, lack, limitation, disease, doubt, or fear that we may experience during this human incarnation. We are divine beings. We must use our third eye, our spiritual eye, to see beyond our faults, character defects, the ego mind, and other distractions. There are times in our lives that we cannot recognize the presence of God and need to ask for help. It could be help from a practitioner, a spiritual counselor, friends, or God itself. But the only way to truly know God is in the stillness of our hearts. We must take the take the time to be still and know that God is our life; therefore perfection is what we are. It is in the stillness, the holy space of our consciousness, where we can experience the true nature of God. We must always set the intention to know more God. We must set the intention to grow in our spiritual journey.

Today’s Action Plan: Today, set the intention to see with your third eye. Set the intention to expand your consciousness though prayer and meditation. During your day, ask the Universe to reveal itself. There may be time when you just stop and say a prayer, “God show yourself,” then expect God to show up.

Today’s Affirmation: Just for this moment…just for this breath, my mind, body, and spirit is the life of God. I am an on-purpose being on a mission to know God. As I bless myself, I bless the planet. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again”

Today’s Body Connection: Push-ups, pull-ups, and crunches are great ways to train the body-temple without equipment. You don’t need an external weight machine to challenge or to build strength. You only need your willingness to allow your light to shine. Today, begin your physical practice or simply begin again.

Today’s Meditative Thought: As we prepare for a New Year, we begin to reflect on the year that has just come to an end. Did we complete all of the intentions set last year at this time? Did we achieve our goals created from the space of “this next year will be better”? This is the time of year that we become hyperaware of the restart button. A New Year marks the end and the beginning of a cycle of time that man has created. The truth is that the Light is eternal; therefore we are always in a space of starting again. We do not have to wait for the New Year to begin a new cycle, or to set a new intention. We can push the restart button right now. Just take a breath and realize that this is a new moment in eternity.

Today’s Action Plan: Today, close your eyes, take a breath, and push the restart button. Set a new intention for your life, and begin again.

Today’s Affirmation: Just for this moment…just for this breath, with the power of God, I begin again. Today, only my highest good unfolds. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 28 “The Light That Brings Innovation”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 28 “The Light That Brings Innovation”

Today’s Body Connection: Working opposite muscle groups is a must. If you work the front, you must train the back. The body-temple craves balance. In yoga, the intention is to work in a way that you feel the balance that is within you. There is an invocation and an invitation that allows you to know the inner self is balance and anchored. The light will show ways of training the body so that you may find the balance you seek. Go within your soul to design your blueprint for physical, mental and spiritual success.

Today’s Meditative Thought: The Light is an expansive presence that is expressing itself in new and inventive ways. Yes, the spirit of God is the same today, yesterday, and tomorrow, but the real truth is that God is only in the now moment, wanting to show up as each and every one of us uniquely. Our calling is to express this Light in new and innovative ways. We have the spirit of creativity within our souls longing to be free and unleashed. It is time to go within and ask, “How can I show up as God today? What innovative ways can I express God in this moment?” The power of the Light is within you; it’s time to allow it to shine.

Today’s Action Plan: Today, allow God to expand as you. Be open to new and innovative ways that the Spirit of God can show up as you. Before you move, take a breath, go within, and ask what is the right Divine action in this moment. Be still and listen; you will receive the answer.

Today’s Affirmation: Just for this moment…just for this breath, I am one with the innovative Spirit of God. The Light shows up in new and dynamic ways to bless my life and the lives of others. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light”

Today’s Body Connection: The stuff we eat affects the way we move. Be mindful and choose the food that loves you back. The light is in every bite if you choose to see it. Food can be a spiritual experience when you are open and willing to know the divine. Take the time to acknowledge the power the lives with in your food.

Today’s Meditative Thought: The Light is the one and only power that exists. It is the one presence that is always active. It is the one mind that we are all connected to. Have you ever had a thought and the person with you says exactly what you were thinking? This is evidence of the oneness of the Light. The Light is everywhere; we only need to open our eyes and we will to see it.

Today’s Action Plan: Today, set the intention to see God everywhere. If this challenges you, ask Spirit to show itself. Ask yourself, “Where am I not seeing God in this situation?” Then expect the Universe to show itself. Ask and the door shall be opened.

Today’s Affirmation: Just for this moment…just for this breath, I am aware of the presence of God that is everywhere active. I am one in the power of God, and my life is good. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light”

Today’s Body Connection: Desk fitness is what you do when you don’t have time to get outside or go to a gym to exercise. While you are sitting at your desk, contract and relax your tummy muscles to work your abdominals. Stand and sit 25 times, three times a day, to work your legs. Make sure you continue to stretch your upper body to stay flexible during this sedentary time of your life. Any time is a great time to work out if you are willing. Your purpose for your life is to live it to the fullest. Be willing and you will recognize that each and every place is a great place to move the body-temple, letting the light shine.

Today’s Meditative Thought: When we ask the question, “Why am I here?” the answer is always to be a “bringer” of the Light. When we understand that we are the Light, then everywhere we go we carry each and every quality of God. Understand your mission. We are not in this part of our existence to get anything; we are here to bring forth the Universal presence. This is what gives our life meaning. This is what elevates our experience.

Today’s Action Plan: Today, set the intention to bring the light wherever you go. Tap into the God space before leaving for your daily destination. Begin to pray for the space you are heading to. Activate love; send the Light ahead to make the crooked path straight and the rough places nice and smooth.

Today’s Affirmation: Just for this moment…just for this breath, my life is a magnet for only good. I live as God, blessing the planet. I am one with the Light, and life is Divine. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 20 “When Light Is the Intention”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 20 “When Light Is the Intention”

Today’s Body Connection: Finding your health and fitness inspiration comes from recognizing your inner light. While you are exploring different ways of training, be open to motivation and inspirational tools to present themselves. When you say yes to a healthy lifestyle, encouragement will show up when you need it. Be open to the light and it will show you the way.

Today’s Meditative Thought: What is your intention? Why have you come to this plane of existence? We are here to share the Light. When we set the intention to fulfill God’s agreement, our life has meaning. When the Light is the intention, all problems fade away. We must free ourselves by setting the intention to share God. When anything else, like money, fame, or notoriety, becomes the focus, our true purpose becomes lost, and we are unfulfilled. The Light is the only thing that gives us inspiration.

Today’s Action Plan: Today, set the intention to activate the Light. Find the purpose for your life through your connection with God. Meditate on your oneness with spirit and allow your focus to be the Light.

Today’s Affirmation: Just for this moment…just for this breath, I am the pure expression of the Light, and I am a great way for Love to flow. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity”

Today’s Body Connection: Working with a trainer is a great way to stay focused and accountable to your practice. As a personal trainer, I not only become a tool for inspiration, I become a friend, willing to stand with my clients as they transform their body-temples. A coach can be exactly what you need to jump-start your physical practice. Be open to having a new experience; allow a coach to shine their light and help you with their body of knowledge gathered through experience. Prosperity and abundance of information is at your fingertips and can be giving through a coach, just be open to receive it.

Today’s Meditative Thought: The Light is always prosperous, flourishing, and abundant. When we surrender ourselves to God, these are the gifts that we receive. We get to participate in the enjoyment of life. There is nothing that the Holy Spirit withholds from us. We have it all; we only need to be woken up.

Today’s Action Plan: Today, awaken the Light within you and enjoy your life. Everything you have is a blessing. Celebrate the prosperity of the Light. Create a mantra that empowers your plenitude. There is more than enough.

Today’s Affirmation: Just for this moment…just for this breath, I am free and I participate in my own enjoyment of life.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 18 “The Light That Shifts All Things”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 18 “The Light That Shifts All Things”

Today’s Body Connection: An outdoor bike ride is a great way to stay in shape. Whenever we play in the great outdoors, we are in touch with nature, God’s playground. Today, take your physical practice outside and take in the light of the sun. It will refuel you soul and renew your life. Remember the light can shift any and all ‘dis-ease’ within the body temple. Healing comes from the natural source of vitamin D.

Today’s Meditative Thought: When a shift or a transformation is required in our lives, it is the Light that brings it forth. The healing power of God is the only true power there is; therefore a transformation requires a Universal flow. No matter what the issue is, the Light can cover all things. The divine presence of God can transform any and all situations. When alchemy takes place, there is always a small amount of Gold present within the metal. When the alchemy of the heart and soul is activated, the light is already present. It is the presence of the One Mind that is set free to take over, and then a shift begins.

Today’s Action Plan: Today, turn your transformation over to the one that is within you. Whatever you are seeking to become, you already are.

Today’s Affirmation: Just for this moment…just for this breath, I am the deep expression of the Divine. I am everything that I seek to be. And so I am. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Trainer/Skip-Jennings_10

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light”

Today’s Body Connection: Your core is your foundation. Everything moves from your trunk. If your torso is not strong, everything else will fall. The ability to shine your light comes from the foundation of your practice. Today, be willing to strengthen your core so that you may shine your light bright. When your foundation is strong, every thing else is in order and balanced.

Today’s Meditative Thought: When I was a child, I always wondered how God kept all things straight and in working order. My mother would say, “God is in control, son; leave it alone.” As I grew older, I needed to create a visual of God and how he operated. I often thought of the wizard in “The Wizard of Oz,” behind the curtain, pushing and pulling levers to create a world that only God could possibly control. The only trouble was, Dorothy and her friends always caught the fake wizard. Like the old man pretending to be a wizard, my version of God would sometimes get it wrong. There would be an earthquake, a flood, a death, or a major disappointment in my life, and I would think that God got it wrong. After years of spiritual study, prayer, and meditation, I realized that order and balance is not something that God does, it is what God is. There is a difference between expecting God to do the “right” thing, and recognizing that there is only good in the Light.

Today’s Action Plan: Today, allow your awareness to be open to the true nature of God. Pray to have a deeper understanding of the One Mind. Be willing to see the Light for what it is, not what it does.

Today’s Affirmation: Just for this moment…just for this breath, my life is the expression of good that is always flowing. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

Exercise with Skip online at https://www.spirofit.com/Account/Register?promo=sj6391

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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