universal presence – Page 4

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 27 – “Law of Circulation”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 27 – “Law of Circulation”

Today’s Body Connection: Your body-temple is the perfect expression of the Law of Circulation: what freely goes out always comes back to you. You cannot exhale without an inhale. During cardiovascular training, the harder you work, the more you will experience this law in action. The more you increase your efforts, the deeper you must breathe to increase your lung capacity. The more energy you exert while lifting weights, the more energized you feel when you’re done. Remember, you are spiritual law in the flesh. During your training, connect with the Universal Presence; be mindful of the energy that circulates.

Today’s Meditative Thought: We cannot breathe in, without breathing out. Allow your spirit to freely circulate. What you send out is what you will receive. This is the law of the Universe. Remember, only send out only the good stuff.

Today’s Action Plan: Today, remember the “law of circulation” is happening every moment.

Today’s Affirmation: Just for this moment…just for this breath, I remember that what I send out is God’s love; therefore that is what I receive. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 3 – “God Within ”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 3 – “God Within ”

The Body Connection: Remember, exercise is a way of expressing God within. Every time we consciously train your body you are doing spiritual work to express more love, light and joy that lives within you. The Essence of life lives within you; therefore every weight you lift is the expression of the Universal presence of God. Your physical practice is about creating a body-temple that is without the pain and weakness that may hinder your spiritual work. After a hard, vigorous training session, our bodies release hormones called endorphins, imbuing us with a euphoric feeling that is chemically induced. I call it the God Vibration. The next time you finish your physical practice, take a moment and acknowledge the God Vibration. Be still, and once you feel it, recognize it as a space of gratitude. When we exercise, it becomes a tool for reaching our inner being.

Meditative Thought: The only limitations you have are the ones you place upon yourself. God is bigger than any situation, any problem. See beyond your human limitations and catch the divine vision of God that is within you.

Today’s Action Plan: Today, remember that the Universal presence that lives within you is boundless, without limits. As you work out, create a mantra that reminds you that you have the power to do all things.

Affirmation: Just for this moment…just for this breath, I remember that God lives within my soul and that I can do anything. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 2 “Surrender to Your Higher Self”

DAILY SPIRITUAL NUGGET: 31 Days of Surrendering to God – Day 2 “Surrender to Your Higher Self”

Meditative Thought: Surrendering to your Higher Self is letting go of the control. We must learn to relax and allow God to be God as us. Our life is the life of the Universe that has a grand plan for our highest good to unfold. We must stop controlling the way we want God to perform in our lives. God cannot be put in a box, leashed, and controlled on command. “Let go and let God do the God thing.”

Today’s Spiritual Assignment: Today, allow God to be God in your life. Mindfully release the control, allowing the Universe to flow as your life. Today, when making a decision, turn within and ask God for guidance.

Affirmation: Just for this moment…just for this breath, I surrender to a power greater than myself. I live my greatest potential in the mind of God. And so it is. Amen

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 9 “Words That Empower”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 9 “Words That Empower”

Meditative Thought: Your language and thinking is key for your personal empowerment. Be aware of negative thoughts entering into your mind. As soon as you are aware of the negative thoughts, use an affirmation to help you shift your thinking. Affirmations help to expand your consciousness and subconscious, allowing the super-consciousness to empower your existence. Align your intentions with affirmative language, creating the most effective and ideal atmosphere primed for transformation.

Today’s Spiritual Assignment: Today, affirm yourself with a mantra that speaks the truth of your existence. Mindfully speak the words until you have feel empowered, until you are anchored firm in the awareness of the power of God. Write an affirmation that you can believe, one that will help you to stay focused. “I am one with the Divine power, and my highest good is unfolding perfectly,” is a simple affirmation with effective power. Set your clock, watch, or phone alarm for 6am, 12 noon, and 6pm, as a reminder to say your affirmation. Take the time to journal you experience.

Affirmation: Just for this moment…just for this breath, I am one with the Divine Power, and my highest good is unfolding perfectly. And so it is. Amen

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 8 “The Highest Consciousness of Empowerment”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 8 “The Highest Consciousness of Empowerment”

Meditative Thought: The highest consciousness of empowerment is the awareness that everything is working on your behalf. If we remain in the mindset that our highest good is unfolding right here and right now, that becomes the energetic vibration that will get us through anything; the best will emerge during any and every situation. There are times when we worry and we try to make things happen. There is nothing you can do to make God’s will to unfold and fall into place. God’s will is always unfolding. Spirit is just saying, “Wait and be still.” Everything is working at the right time. Empower yourself with the knowing that the Universe is working in you, for you, and as you. You have the power; there is nothing you need to do, so rest in that consciousness; become the power that you are.

Today’s Spiritual Assignment: Today, set the intention to know your power comes from within. You have everything you need; it’s within you. Create a simple mantra that reminds you that you have everything. Repeat the mantra every hour on the hour. Today is the day to anchor in the truth.

Affirmation: Just for this moment…just for this breath, as I wait I know my highest good is unfolding. And so it is.

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 6 “The Cocoon of Empowerment”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 6 “The Cocoon of Empowerment”

Meditative Thought: A cocoon is a place of transformation. A gestation period takes place during this miracle; what entered the cocoon is not what exits. During this transformation we must prepare for the change. The question to ask is, “What is seeking to emerge from this cocoon?” The question is an activator for your own awareness that a shift is ready to take place. The question is also a tool for empowerment. We know that we are not standing still doing nothing. We know that there is an up-leveling of our soul that is going on, and when we are ready, we will take on the vision that is pulling our existence to a higher level. Like the caterpillar that goes into a shell to transform, you, too, shall awaken anew, spread your wings, and soar.

Today’s Spiritual Assignment: Today, place yourself in a cocoon of The Divine. Be still and know that you are wrapped in God. Take the time to ask the question, “What is seeking to emerge from this cocoon?” As you move through your day, have faith that you will receive an answer. When the insight comes, you are ready to allow the Universe to take over. Empower your vision with the grace of God. Know that all is well and you are being held in the hand of Mother-Father-God.

Affirmation: Just for this moment…just for this breath, I am god’s divine idea and I am ready to fly! Amen

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 3 “Self-Esteem to Empowerment”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 3 “Self-Esteem to Empowerment”

Meditative Thought: I once heard a spiritual leader say, “If you are looking for self-esteem, do estimable acts.” I believe there is a more expansive way of understanding that principle. Self-esteem comes from an awareness of who and what you are, which then leads to participating in estimable acts. When we see our true divine self and recognize our oneness in the Universe, our overall consciousness is elevated; we begin to love ourselves, and this in turns leads to admirable action. Everything we do come from the knowing of who we are and that is true empowerment.

Today’s Spiritual Assignment: Today, define what self-esteem mean to you. Make a list of all the things that you can do to elevate your awareness that you truly are. Prayer and meditation are at the top of the list for connecting with your divine self. Choose one task, small or great, it does not matter. While you are participating in that assignment, remember who and what you are. Remind yourself that ‘you do because you are;’ not the reverse. At the end of the day, journal about your experience.

Affirmation: Just for this moment…just for this breath, I recognize my self-esteem comes from my connection with God. And so it is, and so I let it be.

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 1 “Defining and Empowering Yourself”

DAILY SPIRITUAL NUGGETS: 31 Days of Empowerment – Day 1 “Defining and Empowering Yourself”

Meditative Thought: Empowerment refers to the increasing of your spiritual, political, social, educational, gender, or economic strength. It is time to decide what empowers your existence. What motivates you to truly reach for the stars? Whatever gives you the feeling of power and strength, it is time to connect with it and make it yours. Fuel your every move with true power; divine power. There is something that lives deep within your soul that energizes your life. I call it God; you can call it whatever you like. We must learn to connect with this source and allow it to define our existence. Empowerment comes from knowing this divine presence intimately.

Today’s Spiritual Assignment: Today, set aside time to define what an empowered life looks like for you. In your journal, create a definition of empowerment and make a list of every aspect of your life that is empowering and/or needs to be empowered. Remember, all true power up-levels your existence and it comes from God. Connect with Source that lives within you; it’s the only power you need.

Affirmation: Just for this moment…just for this breath, I celebrate God within me. I am one with great power and I can do all things in God that strengthen my life. Amen

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 30 Days of Recognizing The Divine – Day 29 “Worthy”

DAILY SPIRITUAL NUGGETS: 30 Days of Recognizing The Divine – Day 29 “Worthy”

Meditative Thought: What makes us worthy of the life we live? Nothing! “Worthy” is a concept that can only be understood by knowing who and what we are. Self-worth is the knowing that we are the divine expression of the Universe made flesh. You are worthy because you exist. We are worthy because we are God in the flesh. Once we understand this spiritual principle, we are free to move through life doing God’s work. Everything we do we must do from a place of “I am worthy because I am.” Take care of your body temple because you are worth it and because it is the home of Divine Spirit. Do your spiritual practice be the beacon of light that all needs to see. Continue to love, because the person you see is an expression of God.

Your Spiritual Assignment: Today, stop trying to find your worthiness and become your worthiness. Connect with who and what you are; know that there is nothing you need to do. Write yourself a letter telling your little self that you are worth the practice.

Affirmation: Just for this moment…just for this breath, I know that I am a divine expression of the Universe. My body temple is the home of the Divine. And so it is.

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

DAILY SPIRITUAL NUGGETS: 30 Days of Recognizing The Divine – Day 28 “I Am Complete Already”

DAILY SPIRITUAL NUGGETS: 30 Days of Recognizing The Divine – Day 28 “I Am Complete Already”

Meditative Thought: In the movie Jerry Maguire, when Jerry says to Dorothy Boyd, “You complete me,” there was an overwhelming sigh in the theater. And from that moment on, that was the tagline that gave the couple validation to be with each other. To think that we become whole because of the person we are with is a statement of lack and limitation. Self-validation is the only validity we need. You are the only one that can measure how much you mean to yourself. Stop looking for a job, a mate, consumerism, material things, or something outside of yourself to tell you that you are good enough; this can only be done by you. You are the master of your existence. You are in control of what happens to your life. Go within yourself and see the beauty that is you. Everything you are searching for, you already are. From the start, you are complete.

Your Spiritual Assignment: Today, know your complete self. In your stillness connect with your divine. Know that this is your true nature. Embrace it.

Affirmation: Just for this moment…just for this breath, I am the master of my life. I am connected to the power of the Universe. Everything I need lives within me.

Get your copy of “Spirit Explosion” http://www.skipjennings.com/publications-videos.html

1 2 345 6 7