weekend affirmation – Skip Jennings

Articles Tagged with: weekend affirmation

Skip’s Weekend Affirmation + Bonus Body Connection – Transformational Commitment

This Weekend’s affirmation has a bonus Body Connection.

As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and mindful eating.

Sometimes we get one or two of these requirements going, but we have not committed to all four and our transformation is slow-moving. I encourage my clients to have an “all in and all out” attitude. We commit to being all in to win and we go for the goal all out; we don’t hold back. Remember, what we put in to transformation is what we get out of it.

This weekend’s affirmation:

Just for this moment… just for this breath, I commit to the transformation within my soul. Amen

I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. That’s why this Weekend’s affirmation has a bonus Body Connection.

Body Connection

What do you see when you look in the mirror? Do you see someone who is broken, unhappy, and in need of a shift? That is only the external representation of what you are feeling. When we work from a place of brokenness, it is more challenging to find a place of self-love. The truth is, we work out to know more love within our being.

During your workouts, see yourself the way God sees you. The Universe only knows your divine spirit and perfection. Our only connection to God is the absolute presence and essence of Love. If we wait until we reach our goal to experience that connection, the journey will be long and filled with ups and downs. We can begin our physical transformation with the sight of the divine and see ourselves with eyes of love, kindness, and compassion.

This weekend’s affirmation:

Just for this moment…just for this breath, I remember that I am the divine expression of God and all of its qualities. And so I am. Amen

Blessings.

– Skip

Skip’s Weekend Affirmation + Bonus Body Connection – God Revealing

This Weekend’s affirmation will have a bonus Body Connection. I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. Remember, the body-temple is the God in the flesh and deserves to be treated as such. When we choose to exercise, we choose to play in the field of God.

When we begin to activate our internal strength in our physical practice, we allow the Universe to express itself fully. It’s not only the mind and the spirit that requires a practice to grow; the body is in need of work for its edification, too.

God wants to express it self in every way; allow each workout to be an expression of what is going on inside of you. Bottom line, move your body, be it a walk, a climb, yoga, spinning whatever your movement it will power both the spirit and body.

That said, here’s this weekend’s affirmation:

Just for this moment…just for this breath, I remember that I am bathed in God’s love and I am blessed. Amen

Have a wonderful and safe weekend.

– Skip

Skip’s Weekend Affirmation – Surrender to Rest

Greetings from #FireIsland #NewYork where I’m taking some much needed R&R this Labor Day weekend. I also wanted to say congratulations, you’ve made it! The long weekend marks a traditional close of Summer and one to enjoy with family and friends over a meal.

Here’s this weekend’s affirmation. Surrender to Rest

Just for this moment…close your eyes, relax and just for this breath, I am the living Christ consciousness in the flesh. And so I am. Amen

Have you had a chance this week to meditate on this week’s theme? You can catch-up here;
“Surrender To Rest“.

Have a safe and terrific weekend.

– Skip

Skip’s Weekend Affirmation – “Who Are You?”

Let’s start your weekend on the right frame of mind with an affirmation. I recommend affirmations for their ability to reset ones thoughts. To begin, find a quiet place that reflects our meditation theme this week: Who Are You

Just for this moment…just for this breath, I activate the energy of wholeness and perfection that is my life. The utmost appreciation for who I am expands my consciousness. My life is full with Joy, Peace, and Love. Amen

Have a terrific weekend.

– Skip