yoga – Page 2 – Skip Jennings

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 23 – “Remembering”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 23 – “Remembering”

Today’s Body Connection: Every workout is a time to remember who and who’s you are. Our life is a dance of forgetting and remembering our power. The physical practice is always a tool for remembering, if we set the intention. When you do cardiovascular training, remember your capacity to breathe. When you lift weights, remind yourself of the never-ending strength that lives within your soul. When you take a Pilates class or train your core, remind yourself that a strong foundation is needed to build your life. And our yoga practice is a reminder to be more flexible in our lives. Our physical practice reminds us of the spiritual journey we have said yes to. It is all connected!

Today’s Meditative Thought: Transformation is the journey of remembering who and who’s you are. Today, remember that you are divine and fine. There is only one thing to change, your consciousness and that is everything.

Today’s Action Plan: Today, transform the way you see yourself; be still and remember. Mindfully move through your day with only empowering thoughts. Whenever you think of your body-temple, bless it with love. This might be a challenge at first but you can do it. Set the intention to remember to be kind and love to your self.

Today’s Affirmation: Just for this moment…just for this breath, I remember to remember. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 16 – “Faith Is the Key”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 16 – “Faith Is the Key”

Today’s Body Connection: Today, have faith that your transformation is happening. Do not go by your external appearance; you may be the last to notice the changes in your body. Everything you do accumulates; every walk, run, and/or yoga class adds to your fitness bank account. When you lift weights, have faith that you are getting stronger. When you jump on the elliptical machine, know that your cardiovascular condition is improving. During yoga trust, you are on a personal journey to higher consciousness. All physical transformation begins with some small leap of faith that a change can happen.

Today’s Meditative Thought: Faith is the key during your transformation. You might not see the change you desire or the life you want right away, but have faith; your transformation is happening. Turn all your concerns and worries over to God and allow the Universe to do its thing. Have faith in God, have faith in Love, have faith in faith, and have faith in yourself. This is your time to transform and co-create with God the life you are meant to live.

Today’s Action Plan: Today, have faith as you transform your life. Create a mantra that anchors your faith! Every hour on the hour, use the mantra to remind yourself of the journey you have said yes to. Take a breath, slow down, and remember.

Today’s Affirmation: Just for this moment…just for this breath, I stand in my faith that my transformation is happening now. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 15 – “Stand Up”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 15 – “Stand Up”

Today’s Body Connection: It is time to draw the line: what do you stand for? Becoming our authentic self is our greatest challenge but is also our greatest achievement. When we decide our life’s path, we must be willing to live it. This past summer, I got the opportunity to teach children’s fitness at my spiritual community, one the greatest honors of my life. I got the opportunity to talk to the kids about being healthy and active everyday. During a game of soccer, I had an Aha moment about the reason I was running around like a teenager. I heard my inner voice say, “This is who I am.” It was not referring to me playing like a child, but about being active for the rest of my life. Today, draw the line and cross it. Stand up and be counted for your healthy life.

Today’s Meditative Thought: Stand up and be counted for something. You are not going through a transformation to be passive. This change is to elevate the planet. This work you have said yes to is not for naught. It is to up-level the consciousness of the people around you. As you are lifted, men, women, and children will follow.

Today’s Action Plan: Today, allow your health and fitness to shine so all people may see it. Be lifted up to a new horizon. Set the intention to stand for your life. During your training, remind yourself that you’re doing this because you are worthy. Before you make a decision, ask yourself, “Would my high self make this choice?” Connect with your commitment and stay accountable with your higher vibration.

Today’s Affirmation: Just for this moment…just for this breath, I stand for God as I up-level my consciousness. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 11 – “Be Clear”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 11 – “Be Clear”

Today’s Body Connection: When we choose to transform the body-temple, we must be clear about our intentions. What is it that you want? I invite you to be clear about the intention. Sometimes we say, “I just want to get into my skinny jeans,” but it is more than that. Go deeper. Go beyond the surface. Dropping a dress size would be great, but what does that really mean? If you loose the weight, you will feel better, you will be able to do the things you have come to this planet to do. If you embrace a healthy way of life, you will be more productive and active. Reducing your blood pressure means you can spend more time enjoying life and less time taking medication to sustain life. Connect with the “underneath vibration” of the intention for transforming your body-temple.

Today’s Meditative Thought: Be clear about what it is you want. Transformation requires clarity. When you are in the midst of a shift, your intention will see you through. There are challenges and there are bumpy roads, but if you are focused, you can make it through anything. Change requires ‘work-play’, but it is worth it

Today’s Action Plan: Today, set your intention for the transformation you desire, and have faith it will be done. Then actively let it go and let the universe take over. Take a breath and say, “I release and I let go.” Journal about the release process and any insights you might have.

Today’s Affirmation: Just for this moment… just for this breath, I set the intention to transform into what I am meant to be. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart”

Today’s Body Connection: The fitness “jumpstart” is that surge of energy you get before you start your practice. Truth be told, it is the up-leveling of your vibration, fueled with your intention. It is the moment you have agreed to get out of bed and exercise. It is the moment you choose an apple over a candy bar. It is that second you become aware that your transformation is about the inside and how you feel. Your “jumpstart” is the moment you say yes to allowing yourself to be whole and complete.

Today’s Meditative Thought: Transformation can be empowered with your words, thoughts, and language. Use affirmations like, “I can,” “I will,” and “I am able,” to jumpstart your life. Our mental enthusiasm will fuel all our intentions.

Today’s Action Plan: Today, speak only words that up-level your transformation. Consciously move through your day with the awareness that your language coagulates into your existence. Be aware of each time you feel that surge of energy, the moment you know you have committed to your yes. Acknowledge your moments of awakening.

Affirmation: Just for this moment… just for this breath, I jumpstart my transformation with the power of Love. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 8 – “Transformational Commitment”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 8 – “Transformational Commitment”

Today’s Body Connection: As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four elements of fitness that are required: cardio, strength, flexibility, and mindful eating. Sometimes we get one or two of these requirements going, but we have not committed to all four and our transformation is slow-moving. I encourage my clients to have an “all in and all out” attitude. We commit to being all in to win and we go for the goal all out; we don’t hold back. Remember, what we put in to transformation is what we get out of it.

Today’s Meditative Thought: Transformation requires commitment. For 21 days, commit to the practice of loving. Commit to blessing everyone you see. Commit to activating Joy within your life. Commit to something greater than yourself.

Today’s Action Plan: Today, commitment is the key. Journal about your level of commitment; what does it look like? What does it mean to you? How far are you willing to commit? Be honest and free yourself from false ideas and expectations. Your commitment must be honest. “Let your yes be yes.”

Today’s Affirmation: Just for this moment… just for this breath, I commit to the transformation within my soul. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 6 – “Surrender to Transformation”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 6 – “Surrender to Transformation”

Today’s Body Connection: So, the initial excitement is gone and you realize how hard it is and how much time is required to transform the body-temple. Your mind starts to play games, and you hit the “fitness fork in the road.” What do you do? You have two choices: give up or surrender to the transformation you said yes to. Remember, surrender is the opposite of giving up. Giving up says you have stopped trying and surrendering says you will do what it takes to transform. Surrendering takes a daily practice, and sometimes it might require a moment-to-moment re-commitment. But you can always return to your yes. Surrendering is a requirement for your transformation.

Today’s Meditative Thought: Transformation can only come with surrendering. Integrate yourself into the divine. Infuse your being with God. Operate from the knowing that you are the life of the universe with a grand plan. Give yourself over to the will of God and allow its power to work as you.

Today’s Action Plan: Today, open up all accesses of your life to God and be the miracle. When you come upon the fitness fork in the road, stop and be still and surrender. Your transformation is unfolding right now; embrace it and stay the course. Journal about what it is like to surrender to your journey. Stay close to the practice.

Today’s Affirmation: Just for this moment…just for this breath, I give my life over to divine transformation. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 2 – “Download Directions”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 2 – “Download Directions”

Today’s Body Connection: Many of my Aha moments have been downloaded during a workout. There have been times during a run when I have received great insight about my life. The activity of movement creates a clear mind for thoughts to be received and processed. The physical practice can be a conduit for new ideas to flow and for contemplation to take place. During your strength-training session or your Yoga time, ask a question that you have been pondering for a while. Or you can simply ask, “What insights about me do I need to learn today?” Trust that all things are connected and can lead to a deeper awareness of self if we are open and willing.

Today’s Meditative Thought: Prepare yourself for insight and revelations to happen. The practice of prayer, meditation, and sacred study is the key for downloading direction from the divine. It is the Aha moments that give us the opportunity to shift and transform our lives. Continue to be present and awake and ask God for the insights you need to change your life.

Today’s Action Plan: Today, look for divine guidance for transformation. Contemplate your next steps, and expect to get the answer you are seeking.

Today’s Affirmation: Just for this moment… just for this breath, I download my divine direction for transformation and I live my life’s purpose. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 12 – “It’s Already Within You ”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 12 – “It’s Already Within You ”

Today’s Body Connection: Have you ever said to yourself, “I will do that when I get healthier” or “I will take that dance class when I lose 15 pounds” ? Remember, the road to failure is paved with good intentions. One of the greatest challenges for transformation is procrastination. You can’t circle “one day” on the calendar. What are you waiting for? Health and fitness is already within you. Our birthright is to live a life that is vigorous and full of vitality. You have the power within you to do everything you set your mind to; it’s time to move your feet. Today, the waiting game stops. Understand that everything you are reaching for is already inside you; every goal and intention can only be fulfilled by understanding that you already have everything you need. You and your connection to God is the answer. Train as if you are already at your ideal body weight. Dance as if you have already dropped 15 pounds. Move with the mindset, “It is already done.”

Today’s Meditative Thought: When God created you; God poured every divine quality into you, leaving nothing out. You are a masterpiece, God’s divine idea. The Universe loves you so much that it created you, empowered you, and set you free to be you. Allow God to show up as your perfect self. Stop apologizing for being who you are. Celebrate your uniqueness; only you can do you, so do it big. Remember, everything you need is already in you.

Today’s Action Plan: Today, remember that everything is within you. You are missing nothing. Turn within to find your way. Spend time in meditation to allow your divine self to show up as you. Today is the day you stop waiting and begin doing everything that is on your “One Day” list.

Today’s Affirmation: Just for this moment…just for this breath, I remember that I have everything that I need. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
FREE MONTHLY NEWSLETTER: www.skipjennings.com/simple_form.php

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DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 4 – “Be Still and Know”

DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 4 – “Be Still and Know”

The Body Connection: Remember, yoga is our invitation to slow down and be present. The asana position, also known as the stillness, requires us to stop and connect with the body and/or something greater. During yoga practice, it is the stillness that invites us to know our divine self. The physical practice of yoga is a metaphorical battle with the big self and the ego. Our soul’s desire is to know serenity and peace, to release the chaotic activity of the mental mind. The Bhagavad Gita, sacred scriptures for the yoga practice, say, “When thy mind, that may be wavering in the contradictions of many scriptures, shall rest unshaken in divine contemplation, then the goal of Yoga is thine.” In other words, if we can allow our thoughts to fall into God, we will know our connection to our higher self.

Meditative Thought: God wants to have a private encounter with your soul on a daily basis. It is the practice of meditation that helps you to embrace your greatness. When we choose the path of stillness we will know the power that sustains us.

Today’s Action Plan: Today, remember to be still and know that God is God. It is the stillness that brings a deeper awareness of our unity with the Holy Spirit. Take the time to sit in the secret garden of your consciousness.

Affirmation: Just for this moment…just for this breath, I remember to be still and know that God is everything. And so it is. Amen

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual counseling, fitness training, or life coaching visit: www.skipjennings.com
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