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The Lotus Kitchen – Vegan Recipe –Roasted Veggie Panini

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Roasted Veggie Panini Comfort food like panini’s really hit the spot when you need something quick and delicious. This roasted veggie panini is from my latest book, The Lotus Kitchen, a collaboration with Gwen Kenneally. Plus, the Veggie Panini is the perfect example of yoga: all the goodness of the practice is sandwiched between two physical anchoring points, the warm-up/sun salutation, and the final corpse pose later below. Ingredients: 1 red onion, sliced 2 red … Read More →




The Lotus Kitchen – Vegan Recipe – Baked Spinach Cakes

Baked Spinach Cakes These special cakes are from my latest book, The Lotus Kitchen, a collaboration with Gwen Kenneally. They were created for a cooking segment and were a big hit with the crew. They can also be served as an appetizer and are equally delicious the next day. It’s imperative that the spinach is well drained to avoid a runny cake. Ingredients: 16 ounces fresh spinach (1 bag or 1 large bunch), washed well … Read More →




The Lotus Kitchen-Blueberry Mango Salad

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Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED Remove zest from one lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze juice from limes. Bring zest, water, and agave to a boil in a saucepan. Remove from heat … Read More →




The Shift with Skip Radio Guest: (Replay) Angela Nissel

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It’s more than the ‘skinny jean boo’ it’s transformation of the mind body and spirit. This week join Ana and Skip as they interview TV Producer, screenwriter and comedy writer Angela Nissel author of the “Mixed: My Life in Black and White” and “The Broke Diaries.”  Take 30 minutes to tune in and get your laugh on. Tune in here on 3/25 at 10am PT.




Book Recommendation-Silence by Thich Nhat Hanh

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You’re going to love this. Thich Nhat Hanh’s latest book, Silence, is out and ready for us all to absorb and learn from. Hanh brings  a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace.an amazing inspiration when it comes to all things relating to the self and its’ connection with the world surrounding as well as our fellow humans. There … Read More →




The Lotus Kitchen-Quinoa Burger

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This week’s recipe and yoga thought from my upcoming book, The Lotus Kitchen, is a delicious Quinoa Burger and for yoga practice we’ll explore to know thyself taking an adventure within. Each week I’ll showcase new recipes that explore and engage the meaningful pathway to empowerment through food and yoga. Stay tune next week for another recipe and more. Quinoa’s superfood status is solid and researchers have recently taken a close look at certain antioxidants.  Compared to cereal grasses … Read More →




The Lotus Kitchen-Quinoa Tabouli

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Welcome to The Lotus Kitchen, the title of my upcoming book with co-author Gwen Keannelly and a place where yoga and vegetarian cooking entwine. This week’s recipe is Quinoa Tabouli. The Lotus Kitchen-Quinoa Tabouli 2 cups quinoa, cooked 1 cup chopped parsley 1/2 cup chopped scallions 2 tablespoons mint 2 tablespoons basil 3 garlic cloves, minced Juice of 1 lemon ¼ cup olive oil Salt and pepper to taste ¼ cup … Read More →




The Lotus Kitchen-Black Bean and Corn Salad

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Welcome to The Lotus Kitchen, the title of my upcoming book with co-author Gwen Keannelly and a place where yoga and vegetarian cooking entwine. This week’s recipe is Black Bean and Corn Salad. This salad has the perfect balance of everything flavorful. You will feel the love and gratitude from each ingredient. This week’s yoga pairing is Easy Pose Meditation which will open your mind and body. Looking forward to your comments. -Skip The … Read More →




The Shift Radio Guest- Author of Fat to Fearless, Asher Fox

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  Asher FoxAsher joins Skip as his guest on “The Shift With Skip” Radio Show to discusses how he built one of the largest personal training businesses and how his battle with food eventually led him to create the most comprehensive arsenal of psychological tools assembled to date to overcome, convert and enroll the subconscious mind in the healing process. Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating…For Good! . … Read More →




The Practice of Love, Get Creative, All is Well, Moon House Rolls and More…

A Body Connection and Meditation on The Practice of Love This week’s video “Get Your Creativity On” My latest recipes, delicious 7th Moon House Rolls  and delicious lentil salad from my upcoming book, The Lotus Kitchen Diving deep into an unconventional approach to therapy with leading clinical psychologist, Dr. Denee Jordan on The ShiftWithSkip Radio