If you were in my morning class today you saw my T-shirt. It’s a customized tee that I had made for me for my CARES Corporate Wellness Workshops. On the front I had the words “just breathe” I love this simple and easy action that provides me the perfect reset I need when all of life’s little and big things come knocking.  So for today’s Affirmation Celebration, go ahead and….”Just Breathe”  taking as much air as your can and slowly release…. Do this three times, now don’t pass out OK.. and feel the restart of creating a new spiritual journey. Reminds yourself that you live the newness of God that is your life. 

Peace and Blessings,

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