Skip Jennings – Page 2 – Skip Jennings

3 Ways You Can Thrive This Wednesday, Thursday + Friday (see inside)

The question my clients ask me now is, “what’s next?”
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Even though there is a new administration, there is still much work to be done.

And coupled with relief and expectation, a low level anxiety frequency is wafting through the air waves.

There is a deluge of information daily.
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Does the constant negative news have you feeling on edge?

Well, I’ve got some good news for you!
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Here are 3 simple ways you can thrive this week:

1. Keep your conversations high frequency

>> Surround yourself with people who are authentic and focused on solution rather than problem.

>> Feed your mind organic, nutrient rich, high vibe thoughts and information.

How, you might ask?
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Join me this Wednesday, February 3, 11 am pst on my High Conscious Conversations Webcast.

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I will be in a divine dialogue with some of my visionary ministerial brother and sister graduates from the Michael B. Beckwith School of Ministry. (there are more of us)

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We are a powerful posse of praying, be-ing + doing folks!

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And next, . . .

2. Move Your Body

>> Yogic wisdom is that you must laugh and sweat daily to achieve optimal wellness.

>> It is scientifically proven that moving your body alleviates depression and rumination.
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Join me Thursday, February 4, 12 pm PST on
Insight Timer for Gentle Yoga and Sound Bath.
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3. Sound heals

>> Dis-ease can manifest within our body temple, creating physical and mental trauma.

>> Mainstream is catching up to what mystics knew from the beginning of time — sound heals.

>> A Sound Bath bypasses the monkey mind and activates your body’s natural healing energies

Join me, Rev Skip, for Meditation, Prayer, and Sound Bath for healing and clearing the Chakra System on
Friday, February 5, 7 am PST

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Step away from the TV + socials feed for just for an hour on Wednesday, Thursday and Friday and return to the activities of you life renewed, restored, refreshed, revitalized.

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Namaste,

REV SKIP

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Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C

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PS: Remember you can go HERE to download Day 1 of The Little Book for Big Transformations!!

What A Week! ! The Little Book For BIG Transformations! (+ Gift )

Hey there! What a week it’s been!

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>> An elegant inauguration ushering in a new administration on January 20.

>> That moving poem by Amanda Gorman, award-winning writer, cum laude graduate of Harvard University, and the youngest inaugural poet at 22 years-old.

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>> And, my book, The Little Book for BIG Transformations was released on January 21!!

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Have you taken the opportunity to read Day 1’s entry?

You still can!

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The Little Book for Big Transformations: 31 Days of Inner Visions and Spiritual Practices (2nd edition)

These daily devotions, teachings and affirmations will help you find inner peace, joy and inspiration!

Please accept my my gift of Day 1: Stuck No More
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Enjoy Day 1 of The Little Book for Big Transformations!

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Namaste,

REV SKIP

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Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C

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PS: Go HERE to download Day 1 of The Little Book for Big Transformations!!

The Little Book For BIG Transformations! My Gift To You (Day 1)

The Little Book for Big Transformations: 31 Days of Inner Visions and Spiritual Practices (2nd edition) will be released on January 21, 2021!!

What you will receive are 31-days of daily devotions, teachings and affirmations to help you develop a positive and loving mindset so that you can navigate these uncertain times with ease.

Please accept my my gift of Day 1: Stuck No More

As we hold in consciousness a peaceful transfer of power politically and socially, it is crucial to keep your frequency high!

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Allow me to introduce my next guest on High Conscious Conversations: Sean Patrick.

Sean Patrick is a Publisher + Broadcaster. (and the publisher of my books)

He is the founder of the spiritual/ self-help publishing house That Guy’s House and author of the award-winning memoir, That Guy Who Loves The Universe.

Sean’s work and philosophy have been featured on BBC News, The Sunday Times, The Huffington Post and many more.

Recently, Sean’s publishing company has developed a division for Production & Broadcast. Sean believes that through applying spiritual principles to today’s modern world, you navigate both life’s blessings and challenges fortified and empowered..

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Enjoy Day 1 of The Little Book for Big Transformations!

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And, see you at 11 am PST for High Conscious Conversations.

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Namaste,

REV SKIP

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Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C

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PS: Go HERE to download Day 1 of The Little Book for Big Transformations!!

Spirituality In Troubling Times . . . High Conscious Conversations . . . Little Book . . . (+ New World)

Did you enjoy Christmas? Different this year, wasn’t it?

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Today is day 4 of the 7 day festival of Kwanzaa, which celebrates African and African-American culture.

Each day represents a principle; today’s is ujamaa, which represents cooperative economics.

How interesting is that for these times + stimulus checks being issued!

So, we are 3 days away from saying Buhbye to 2020.

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I am counting my blessings and letting go of that which no longer serves me!

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How bout you?

Anything you’d like release and let go of with the closing of 2020?

I’ve got a special Master Class planned.

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New Year’s Meditation: The Power of Intention

Friday, January 1, 9 am PST on Insight Timer

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Join me for a guided meditation + intention setting Master Class to set the vibrational tone for a happy, healthy, wealthy and prosperous New Year!

Activate your connection with the Divine + begin 2021 infused with inspiration, focus and direction.

I know firsthand that finding your center during troubling times is a spiritual practice!

So I created, Spirituality During Troubling Times, a 10-day cutting-edge course to help you stay grounded + centered!

‘Cos I have a strong sense that 2021 will bring new opportunities to implement spiritual practices.

And, you will want to have your spiritual toolkit easily accessible!

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These are unprecedented times, in which we are dealing with a pandemic, racial injustice, environmental concerns and more!

These challenges carry a low-frequency vibration, which has compelled many in the global community to search for meaning, solace + high vibrational experiences. Digitally, that is.

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In this 10-day course, Spirituality During Challenging Times, you will learn different spiritual technologies + how to apply them in your daily life.
You will receive practices that elevate your conscious awareness and give you hope.

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Now is the time to take personal responsibility for your spiritual evolution!

Embodying your sovereign nature is the spark for global change!

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My book, The Little Book for Big Transformations: 31 Days of Inner Visions and Spiritual Practices is a great accompaniment to the 10-day course, Spirituality During Troubled Times course is.

In this book, you will find 31-day daily devotions, teachings + affirmations that will help you develop a more positive and loving mindset.

The Little Book for Big Transformation (2nd edition) will be available January 21st on Amazon, Ibooks + Audible

It is crucial to keep your consciousness high!

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And, I can help you do this through my private coaching, classes and, my webcast, High Conscious Conversations.

Please join me this Wednesday, January 30 where my guest will be Kimberly Spreen-Glick.

Kimberly has served as a teacher, trainer, coach, program developer and director, working with countless great programs, companies and people in the health, fitness and wellness industry for decades.

Kimberly was the senior director of group fitness + yoga at Life Time for over 10 years and received the 2015 IDEA Program Director of the Year Award.

After spending over a decade immersing herself in the studies of positive psychology, spirituality, brain science and various wisdom traditions, Kimberly took a risk. She gave up the security of the corporate world in 2017 to begin The Inspired Life, an online platform focused on educating people on all aspects of well-being.

You will learn much from her!

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You are a powerful, sovereign being! Here on purpose, with purpose!

The future is calling you to activate your innovative visionary self now!

You are being called to be a stand for what is possible.

Will you answer the call?

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Join me on the Birthing A New World, docuseries, January 1 to 3, 2021, hosted by my friend and colleague, Wendy Silvers.

We will usher in the series on January 1 at 1pm PST with an auspicious, sacred ceremony led by Hereditary Chief Phil Lane, Jr.

After we are activated by this powerful blessing, three days of cutting edge insightful dialogues with electrifying and inspiring visionaries, revealing how we will create a healthier, compassionate and sustainable world for ourselves, the children and future generations will follow.

I will dialogue with Wendy and other spiritual leaders, Lola Wright, Rev. Kev Ross, Akuyoe Graham, on the topic of Spiritual Activism.

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Join me and let’s create a more beautiful world!

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Namaste,

REV SKIP

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Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C
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PS: My gift to help you ring in the New Year:
FREE Access toThe Spiritual Life App for the next 30 days!!
PPS: Here’s your code: TSLFREEMONTH

Oh Holy Night!! Star of Bethlehem – Merry Christmas + Happy Kwanzaa (Guided Meditation)

And, here we are . . .

Christmas . . .

Kwanzaa . . .

We entered the Age of Aquarius on December 21, where we, personally and collectively, are called to anchor love.

Jupiter and Saturn aligned so closely in the skies that they formed a radiant point of light referred to as, the Star of Bethlehem, or, Christmas Star.

In keeping with these powerful energies, join me, Rev. Skip, for a Guided Meditation + Sound Bath Christmas Morning.

We’ll celebrate the birth of the Christ Consciousness on the eve of Kwanzaa.

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And, set the intention to embody the 7 Sacred Principles.

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This Wednesday, December 23, 11 am PST, on High Conscious Conversations, my guest is my soul brother, Rev. Jason Daveon Mitchell.

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Rev. Jason Daveon Mitchell is a 2020 graduate in the inaugural class of the Michael B. Beckwith School of Ministry. As a staff member of Agape International Spiritual Center, Rev. Jason manages Agape’s prayer ministry and supports the Practitioner Core. In addition to these roles he serves as the director for Agape’s Sacred Service Ministry. For the past 8 years Rev. Jason has facilitated Our Daily Prayer Call, a morning devotional call where people from around the world gather in prayer, affirming Truth.

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More than anything, Rev. Jason says that he’s here to extend an invitation for us to all become our highest selves and to embrace the divinity within creation.

This is gonna be deep y’all.

Join us!

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What you’ll learn:

During these unprecedented times, we are dealing with a pandemic, racial injustice, and environmental concerns.

These low-frequency challenges have our global community searching for solace and high vibration.

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In this 10-day course, you will learn the different spiritual technologies and how to apply them in your daily life.

We will explore the practices that elevate our conscious awareness and gives us hope. It is time to take personal responsibility for our spiritual evolution, which is the spark for global change.

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The Little Book For Big Transformation

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In The Little Book for Big Transformation (2nd edition), Skip Jennings takes you on a 31-day journey of daily devotions, teachings and affirmations to help you develop a positive and loving mindset.

When the daily principles of this book are applied, you will develop a greater sense of spiritual and emotional health as well as feeling a deeper level of inner peace than ever before.

Coming January 21st on Amazon, Ibooks and Audible

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See you Wednesday, 11 am PST for High Conscious Conversations

and Friday, 7 am PST, for the live guided meditation + message about Christmas Day and Kwanzaa Celebration !

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Namaste,

REV SKIP

You Are The Light! Service And Community: The Christ Journey

For years, it has been a joy to consistently contribute my musings to Inner Visions, Agape International Spiritual Center’s monthly book of inspiration.

Given the season and times that we are in, may you find my latest entry below helpful.

I would love to hear what spoke to you in the writing.

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The Christ Journey

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While it is true that the Power of God is always within us, it is not true that we have always realized Its presence.
Ernest Holmes

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During my September graduation ceremony from the Michael B. Beckwith School of Ministry, Rev. Deborah Johnson gave my classmates and me this charge . . .

“You are no longer on a Hero’s journey; you are entering the Christ Journey. Be in a state of perpetual forgiveness.” Fast-forward to November and the 2020 Presidential election! With the appearance of separation in the form of an election laced with racism, I have been challenged to meet the responsibility Rev. D gave us. Embarking on the Christ Journey, we become aware; God lives within all of us, no matter what the political party is.

Light expresses itself in our hearts, it surpasses any election results. When we are willing to see the Divine within everyone, the Christ Consciousness comes alive, and we can experience Oneness.

As we continue to learn the lessons of racial harmony, let’s fully embrace the statement of truth, “We are a unique expression of the One, uniquely expressing the One.” We are a living rainbow, a spectrum of colors. If you separate each one color from the whole, you only experience a limited idea. But when you see the full range, you can see the light of the sun shining through the clouds.

In The Science of Mind, Ernest Holmes writes, “While it is true that the Power of God is always within us, it is not true that we have always realized Its presence.” The Light is everywhere if we set the intention to see it. When it is challenging to see God expressing Itself as we are used to, we must declare the truth no matter what our lying eyes may tell us. Divine recognition reminds us of Samadhi (Oneness) on Mother’s Day, Earth Day, Election Day, New Years Day and every day.

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Affirmation: I am the Light, you are the Light, we are the Light together. And so we are. Amen!

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Rev. Skip Jennings

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The Little Book For Big Transformation

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When the daily principles of this book are applied, you will develop a greater sense of spiritual and emotional health as well as feeling a deeper level of inner peace than ever before.

Coming January 21st on Amazon, Ibooks and Audible

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My next guest on High Conscious Conversation s is Tully, coming direct to you from down under.

Here’s a little bit about Tully:

Tully is an educator, entertainer, and entrepreneur.

He feels his purpose is to show people that cooking vegan food is fun, easy, and, delicious.

So, he creates easy to follow recipes and videos on his Instagram channel, @tullyzkitchen and blog. Tully started his journey as a vegan 4 years ago and feels he is doing his bit for the animals thorough his food choices.

Tully wants to show people that eating vegan only means changing perceptions not flavors.

Not only that, he infuses all he does with an irreverent sense of humor.

Get to know Tully better on the next High Conscious Conversations, Wednesday, December 16, 11 am pst.

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Please join me, Friday, December 18, 7 am PST on Insight Timer.

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I will be leading a live guided meditation on Service and Kindness

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The most effective way to transform fear into hope is to help others.

Service and kindness cultivates a vibration of oneness and activates the power of unity.

Join me, Rev Skip, in this guided practice for finding purpose and overcoming any sense of separation.

One Power, One People and One Love!

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See you Wednesday, 11 am PST for High Conscious Conversations

and Friday, 7 am PST, for the live guided meditation and message about Service and K indness!

Namaste,

REV SKIP

The Little Book For BIG Transformations! I got married! ???? (+ Community and Fellowship)

Mark Your Calendars:

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The Little Book for Big Transformations: 31 Days of Inner Visions and Spiritual Practices will be released on January 21, 2021!!

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In The Little Book for Big Transformation (2nd edition),
I take you on a 31-day journey of daily devotions, teachings + affirmations to help you develop a positive and loving mindset.

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When you apply the daily principles of this book in your life, you will develop a greater sense of spiritual + emotional health.

And, you will feel a deeper level of inner peace than ever before!

Coming to you January 21st on Amazon, Ibooks + Audible.

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I am so happy to share that the next guest on High Conscious Conversation is Rev. Wendy Silvers.

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Rev. Wendy is a sought-after Wisdom Teacher, Spiritual Midwife, Author, and, Sacred Activist. For almost two decades, she has been helping moms heal themselves so that they can consciously raise their children + change the world. She believes that empowered mothers in touch with their immense value as sovereign beings create a thriving society. Rev. Wendy founded the Million Mamas Movement to educate, empower and evolve the power of the Mother in our world.

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I have known Rev. Wendy for the past 12 years. (We began our ministerial journey together)

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As a matter of fact, in one of our classes, Rituals and Ceremonies, we were married. This ceremony upset her daughter, who was nine at the time, and in class with us that night, since Rev. Wendy was already married to her dad.

Not only that, I am a proud gay man. 🙂

We’ve had a laugh over this throughout the years.

And, we’ve grown through a lot together.

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We share a deep + abiding love for the Divine . . . meditation, affirmative prayer, visioning, a commitment to spiritual activism.

And, having fun.

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You’ll get to know Rev. Wendy (+ love her) when we speak on Wednesday’s, High Conscious Conversations, December 9, 11 am pst.

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C ommunity and Fellowship
Friday, December 11, 7 am PST
with Skip Jennings

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One of the primary needs of humans is to connect with one another!

And, one of the most significant challenges in recent times, has been the pandemic, where mandating physical distancing seems to be the, “new normal.”

All usual group activities have been abruptly interrupted with no end in sight, which I know has led to your feeling isolated.

So, I want you to know that you are not alone!

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Join me Friday, December 11, 7 am pst on Insight Timer, for my live, guided meditation.

We will explore the practice and benefits of Community and Fellowship.

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Please know that I am here for you!

See you Wednesday, 11 am PST for High Conscious Conversations

and Friday, 7 am PST, for Community and Fellowship!

Namaste,

REV SKIP

Elevate + Celebrate! High Conscious Conversations (+ Spiritual Activation for the Holiday Season)

How was your Thanksgiving?

I was grateful to be able to connect with my loved ones.

And, I kept my intention to hold a high vibration in my conversations. (you know how it can be with family sometimes)

Because I know that you create your life with what passes through your lips. (even when you are using sign language)

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Which is why I was inspired to create the weekly webcast, High Conscious Conversations. In a world that is seemingly mad, I want to offer you a warm place to go to where you will meet wonderful people doing great things in the world.

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My guest this Wednesday, December 2, is Karen Mills Alston, author, teacher, friend and spiritual practitioner from the Agape International Spiritual Center and That Guy’s House Publishing Company. We are both spiritual teachers through Agape and published international authors through That Guy’s House.

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Karen is an inspiring speaker and powerful teacher. Please join us, Wednesday, December 2, 11 am PST!

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Hey Y’all!!! The 2 Black Authors Webcast is now available on Spotify + Apple Podcast!!

Our podcasts are thought-provoking, cutting edge, and lighthearted dialogues on current issues that myself, Rev. Skip + my podcast partner, Monk Eternal, engaged in with our guests.

Be prepared to be challenged + inspired.

You may need to have adult supervision while listening to these conversations. (wink wink)

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Spiritual Activation for the Holiday Season
Friday, December 4, 7 am PST
with Skip Jennings

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The holiday season is a time of reflection.

Heaven knows, 2020 has been a year unlike any other.

This time of year can often highlight any challenges you may be facing.

You are not alone.

Collectively, we are learning how to grow and rise above our current situations so that we may celebrate the holiday season.

I want to help you find joy during these unprecedented times.

Join me Friday, 7 am, PST on Insight Time for Spiritual Activation for the Holiday Season. My message + guided practice will uplift your thoughts and conscious awareness as we move into the Season of Lights.

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To keep your thoughts + spirit lifted, I have an irresistible offer that will give you the opportunity to take me home + help you thrive!

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The Spiritual Life App is filled with premium content created
and curated by me to uplift, inspire + transform you daily!

Here’s your code: TSLFREEMONTH

FREE ACCESS FOR NEXT 30 DAYS ONLY
The Spiritual Life App!!(Regularly $2.99/mo)

See you Wednesday for High Conscious Conversation and Friday for, C .A.R.E.S. Meditation for Transformation!

Namaste,

REV SKIP

Have a Healthy Thanks-Giving (+ Awakening Your Spiritual Journey)

It’s that time of year again — the holidays!

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Thanksgiving is a day I treasure!

It’s when I get to see my momma.

But, I’m not going to see my eighty year old mom this year, which makes me feel sad.

I bet your holiday plans have changed, too.

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So, I want to share my favorite Thanksgiving Reading with you.

I read it every year.

It’s my personal reminder of the sacredness of this holiday

Not only that, Howard Thurman is my favorite scholar!!

One of my greatest teachers and inspirational people.

This reading is from his book, For The Inward Journey, and it is entitled, “A Litany of Thanksgiving.”

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Today, I make my Sacrament of Thanksgiving.

I begin with the simple things of my days:
Fresh air to breathe

Cool water to drink

The taste of food

The protection of houses and clothes

he comforts of home.

For all these I make an act of Thanksgiving this day!

I bring to mind all the warmth of humankind that I have known:
My mother’s arms

The strength of my father

The playmates of my childhood
The wonderful stories brought to me from the lives of many who talked of days gone by when fairies and giants and all kinds of magic held sway;
The tears I have shed

The tears I have seen

The excitement of laughter and the twinkle in the eye with its reminder that life is good.

For all these I make an act of Thanksgiving this day.

I finger one by one the messages of hope that awaited me at the crossroads:
The smile of approval from those who held in their hands the reins of my security;

The tightening of the grip in a single handshake when I feared the step before me in the darkness;

The whisper in my heart when the temptation was fiercest and the claims of appetite were not to be denied;

The crucial word said, the simple sentence from an open page when my decision hung in the balance.

For all these I make an act of Thanksgiving this day.

I pass before me the mainsprings of my heritage:
The fruits of the labors of countless generations who lived before me, without whom my own life would have no meaning;

The seers who saw visions and dreamed dreams;

The prophets who sensed a truth greater than the mind could grasp and whose words could only find fulfillment in the years which they would never see;

The workers whose sweat has watered the trees, the leaves of which are for the healing of the nations;
The pilgrims who set their sails for lands beyond all horizons, whose courage made paths into new worlds and far-off places;

The saviors whose blood was shed with a recklessness that only a dream could inspire and God could command.
For all this I make an act of Thanksgiving this day.

I linger over the meaning of my own life and the commitment to which I give the loyalty of my heart and mind:
The little purposes in which I have shared with my loves,

my desires,

my gifts;

The restlessness which bottoms all I do with its stark insistence that I have never done my best,

I have never reached for the highest;

The big hope that never quite deserts me,

that I and my kind will study war no more,

that love and tenderness and all the inner graces of Almighty affection will cover the life of the children of God as the waters cover the sea.

All these and more than mind can think and heart can feel,
I make as my sacrament of Thanksgiving to Thee,

Our Father, in humbleness of mind and simplicity of heart.

Dr. Howard Thurman

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Isn’t that beautiful?

And, so very meaningful.

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Just like my High Conscious Conversations guest this Wednesday, November 25, 11 am PDT .

I am so happy to share that Akuyoe Graham is my guest!!

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Akuyoe Graham, born in Ghana, West Africa, is a performing artist and an Agape licensed Practitioner and Spiritual Counselor.

She is the Founder and CEO of the nonprofit, arts organization, Spirit Awakening Foundation, named after her critically acclaimed one-woman play, Spirit Awakening. Akuyoe’s play and her essays are used for curriculum at USC, Berkeley and Stanford Universities.

As Spirit Awakening Foundation’s CEO, Akuyoe oversees the implementation of her innovative arts programs in over 12 schools and juvenile facilities for incarcerated children. Named one of the best nonprofits, Spirit Awakening Foundation has been recognized as a leader in transformational studies for systems-involved youth and is currently scaling its programs for national implementation.

The Foundation collaborates and works in partnership with the LA County Department of Arts and Culture, the LA County
Probation Department, the LA County Office of Education, the LA County Board of Supervisors, and numerous other organizations and institutions.

In 2019, Akuyoe was selected to serve a 2-year term as a member of the Office of Violence Prevention Community Partnership Council (CPC).

She is also an award-winning actor in television and film, a frequent TEDx speaker, both locally and internationally and the recipient of many awards. Some of these include: A Season for Nonviolence Local Hero Award, The Children’s Life Saving Angel of the Year Award, Artshare LA’s Artist of the Year Award, The Miriam Makeba Award, amongst many others. Akuyoe was also one of 2018’s Walden Award Honorees alongside her teacher and mentor Rev. Dr. Michael Bernard Beckwith and Oprah Winfrey.

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So, mark your calendars for Wednesday, November 18, 11 am PDT and join Akuyoe and me, Rev. Skip, for a High Conscious Conversation!

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It has been said that we are in the midst of a Great Awakening.

Truth be told, awakenings, just like dark nights of the soul , are not a one + done experience. They are ongoing.

And, so, it is essential to have a guide on your journey.

I invite you to join me, Friday, Nov 27, 07:00 am PST for:

Awakening Your Spiritual Journey
With Skip Jennings

It is crucial to understand the universal principles that govern your life so that you can apply them to your everyday life.

Like gravity, spiritual laws are operating whether you’re thinking of them, or, not.

As a divine being, your invitation is to explore spiritual beliefs so that you can create the life you desire.

Join me Friday for a talk and guided meditation to awaken your spiritual journey.

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I have an irresistible offer that will give you the opportunity to take me home + help you thrive!

Spiritual Technology During Unprecedented Times
Learn empowering technologies in my new 10-day course.

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It will help you embrace your spiritual evolution. (typically available on the app for premium members)

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The Spiritual Life App is filled with premium content created
and curated by me to uplift, inspire + transform you daily!

Here’s your code: TSLFREEMONTH

FREE ACCESS FOR NEXT 30 DAYS ONLY
The Spiritual Life App!! (Regularly $2.99/mo)

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See you Wednesday for High Conscious Conversation s and Friday for, Awakening Your Spiritual Journey.

Namaste,

REV SKIP

5 Immune Boosters: High Conscious Conversation Wednesday (+ C.A.R.E.S. Meditation)

Now, more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic.

One of the best ways to stay healthy is by maintaining a nutritious diet.

See this article below to help you stay healthy during this time, and, beyond.

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5 Immune Boosters To Keep You Healthy

UC Davis Health registered dietitian Tiana Carey shares some foods that can help boost your immune system.

As a wellness professional, I can tell you that a vegan food plan, exercise, meditation, prayer, Vit. A, Vit. C, Vit. D, Zinc and organic, non-gmo and glyphosate foods keep me very healthy + strong!!

REV SKIP

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