Blog Archives

This Week’s Meditative Thought – What do you stand for?

What_do_You_stand_ForMalcolm X once said, “A man must stand for something or he will fall for anything.” What do you stand for? What do you identify with? Is it your job, the size of your home, or the size of your bank account? These are all “nice things” to have, but they are an illusion, a false God that we have created to give our lives meaning. The truth is that wants are many and needs few and our true identity is the One Presence, the One Mind, and the Universal Power of Love. We must put into practice prayer, meditation, fellowship, and service that cultivate the “Oneness Consciousness” within our lives. Once we know that there is no separation between God and us, we become free to identify with the light that lives within.

 

This Week’s Action Plan: Today, begin to identify with the God that lives within you. Every moment remind yourself that you are one with Mother, Father, God. Create an affirmation that reminds you of the “oneness consciousness.”

Mango & Blueberries, Water Fun, Train with Me and some Music

This past week’s Blog highlights

Enjoy,

– Skip

Friday Affirmation and Body Connection – The Illuminated Life

We’ll end the week by building on the illuminated life meditation from Monday’s post and look at water as way to connect with your body. Aqua aerobics and swimming are two of the best ways to get in shape. As your body-temple is forced to move through resistance as the water it creates a 360-degree weight room. The body is 60% water, so the natural flow of the pool supports your intention. Today, explore your neighborhood, find your community pool, and go get wet. As we continue to discover this world of health and fitness, we must be willing to try new forms of exercise. As we dance the dance of transformation, our paths give us new ideas to express the light that lives within us.

Our Affirmation: Just for this moment…just for this breath, and repeat; my life is the life of God and I live the life that illuminates this planet. And so it is. Amen

Have a terrific weekend!

-Skip

Vegan Recipes – Lotus Kitchen – Blueberry Mango Salad

Lotus Kitchen - Skip Jennings & Gwen Keannelly

Skip Jennings & Gwen Keannelly

Today’s Vegan recipe, Blueberry Mango Salad, is from my upcoming book, The Lotus Kitchen with Gwen Kenneally. Blueberries have some of the highest amounts of anti-inflammatory and antioxidant properties in nature. Coupled with mangos, agave nectar and finished with crystallized ginger it’s absolutely delicious.

In addition, this and most of the recipes in the book are paired with a practice and yoga balance piece and this week’s pose, savasana, is at the bottom.

Look for the Lotus Kitchen Recipes soon online and in stores.

Enjoy,

-Skip

Blueberry Mango Salad

4 limes
1 cup water
¼ cup agave nectar
2 large mangos, peeled and cut into 1-inch pieces
3 cups blueberries
1/4 cup finely chopped crystallized ginger

Blueberry Mango SaladRemove zest from one lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze juice from limes. Bring zest, water, and agave to a boil in a saucepan. Remove from heat and stir in lime juice. Let syrup stand 20 minutes, then remove zest with a slotted spoon and discard. Toss together mangoes, blueberries and syrup in a large bowl and sprinkle with ginger. Serves 4

The Practice: The nectar and sweetness of the fruit in this salad reminds us that the practice of yoga is sweet nectar as well. When we finish our daily practice of yoga we are reminded of how sweet life is. Physical practice brings us to a place of surrender and final relaxation called Shavasana, the corpse pose.  “Life is Good.”  To get to the nectar of yoga, we must work through the practice. The journey, in this experience, is to recognize the preparation of the salad is very much like the practice of yoga.  Once the salad is complete, sit and is still; enjoy every bite.  “Life is God.”
Yoga Corpse Pose (Savasana)Corpse Pose (Savasana) Instruction: We lay on our backs in full rest experiencing the pleasures of the breath and moment. It is also the final meditation of the practice where we remember that life is really really good.

 

This Week’s Meditative Thought – The Illuminated Life

Illuminating Light BulbThis month we’ll focus on “Celebrating Light” and we’ll begin with “The Illuminated Life” as this Week’s Meditative Thought

Living an illuminated life is a journey surrendered to the revealing of God. Every moment, every breath is dedicated to seeing the unfolding of the Divine Mind, not only in our lives, but also in every person, place, or situation that we come in contact with. Once you are aware that we live, move, and have our being in God, this is the beginning of the illuminated life. God is everywhere present, always active, knows all divine things, and is all-powerful, and this is the consciousness of the illuminated life.

Your Action Plan: Today and for the remaining week, live your life with the awareness of God in your life. Live the illuminated life every breath you take. Take a moment and recognize the power that live within you. Awareness is key so today stay awake.

Video Sale, Shifting Journeys, Minestrone Soup and My Meditations

Practice pinned on noticeboardSome Blog highlights

Peace and Blessings,

-Skip

Friday Affirmation and Body Connection – Thankfulness

I hope that you all had a terrific Thanksgiving with your loved ones.  For this week’s body connection and affirmation, we’ll begin and end with gratitude and continue to build on the theme from Monday and my Thanksgiving message.

After our hard workout, we can simply be grateful that the workout is over or that we went a little further that we intended to go or be thankful and appreciate that our body is working well enough to workout or that we can afford a trainer or gym membership. What I’m imparting is that there is always something to be grateful for. When we actively appreciate what we have or done, it calms and centers us. When we forget to be thankful, we can be off, not right, and always looking for more.

Today’s Affirmation: Just for this moment…just for this breath, Give thanks and be graceful. Amen

– Skip

Happy Thanksgiving

skip-200x200Celebrating Thank You and Gratitude

Happy Thanksgiving or what I like to call Happy Gratitude Day. As we begin to gather and celebrate this beautiful day of thanks, let us remember of all the things in our life that we are thankful for and that is good. In my experience, we are truly grateful when we realize that it is never about what we can get it but it’s always about what we can give. Remember, if we are truly grateful for life’s manifestation it’s easy and graceful. Be mindful though that although the attitude of gratitude is great be especially mindful to practice it beyond Thanksgiving.

It’s as easy as saying “thank you”

My life as a transformational coach is exciting and filled with miracles as I get to connect with many different people that touch me in so many ways. I just want to take a moment and say thank you for making such a positive part of my life and those of my team. From myself and the team at Mind Body Spirit Solution we wish you a very safe and wonderful Thanksgiving and we look forward to being with you together during this holiday season.

Peace and many blessings,

– Skip

Stepping outside the Black Box: The Power of Invitation by Emill Kim

Anxiously clutching rosary beads in my hand, I walked through the quiet church. Every one of my movement possessed a certain gravitas in the still of this sacred space. This was the church of my boyhood; I had gone to school here, learned my catechism, grown up here, and lost my faith here.

I stood quietly at the foot of the statue of the Virgin mother. I have been a student, a scientist, a doctor, some would say a scholar at times. But here, in this place I was a penitent asking for grace.

In this internal and external space, I felt my energy release.

I wept openly.

********************************

There are several expressions.

“We don’t know what we don’t know.”
“We are blind to our own problems.”
“It’s hard to see when you are in the middle of it.”

These are a few common aphorisms that transcend language and culture; The instinctual acknolweldgement of the limits of our perspective coming from our mortal origins.

One of the biggest clinical challenge I have is when someone cannot understand that their lifestyle, fears, and beliefs is the source of their pathology.

That chronic disorders, debilitating pain, lack of healing can comes from a belief structure not rooted in truth but in fear.

If the mind believes something to be true then it will be expressed as truth in their reality. Physical reality starts first in the body. They are a locked self contained black box. Not aware of what they don’t know.

********************************

A question, “Why does one meditate?”

There are several answers but one popular response is that it “quiets the mind.” Although a great answer my follow up question is always

“Toward what end?”

There is an esoteric framework that we all hold reverent when practicing traditional spiritual practices. Their ways and promised outcomes we hold sacrosanct and beyond question. After devoting my adult life to studying such phenomena, I have developed a certain amount of pragmatism concerning everything.

The most desirable quality in any and all of my personal practices is efficacy coupled with efficiency.

I need it to work.
I need my efforts to affect a desireable change.

Thinking in the black box does not do this.
The self contained system is self referential.

*******************************

I posed this question to my friend, Ken, a highly gifted intuitive and one of the few people I have met who has used their gift to live a very comfortable life. Ken, once a civil servant, started developmenting his intuitive skills in adulthodd and began using his insights and impressions in both his investments in stocks and real estate. Coming from a relatively small humble start, he has reached a point in his life where he has amassed a considerable amount of wealth.

He told me the reason he meditates is to see things that is hidden from his mortal perspective. The goal of his meditation is reaching a particular point of resonance where he feels connected to the universe (or the collective unconscious). In that space he opens himself (asks) for information and insight.

This is a far cry and much different practice than thinking about nothing and performing triangle pose. Ken is explicitly connecting to the source with the intent of transcending his small self to connect to the larger Self.

*****************************

Our lives are on a path created by our lives up to this point.
The readjustments and recalibrations of this path are continually made but solely by our own manipulation of information.

As I’ve already described, some people are on paths of pain, suffering, and misery that are caused by misinformation. Their recalibrations are based on a narrative that has perpetuated illness. Although I can provide information to help them to change their course, their cognitive filter can also be altered by fear, ignorance, weariness, and closed energy

****************************

As I sat weeping in the church, I could feel the weight of the intents imparted into this space, the collective reverance, my own connection, hit me strongly. In that moment, my personal moment connection, I asked to be given grace.

Grace isn’t a particularly Catholic or Christian term, it is the invitation of our larger essence into our lives. When we set an intention for something good to come into our lives, we are asking for enormity of what we are to channel into our existence for our to receive our hearts longing.

This is grace.

My friend Ken had shown me that meditation was more than ‘thinking about nothing.’ It was an invitation for the cosmos, universe, God consciousness, collective unconscious, God, Allah, Ascended masters, angels, whatever, to come into our lives to provide special insight and wisdom.

If the overt spirituality of this is disagreeable, then we call call it the subconscious or collective mind. Whatever the case, when we are lost, feeling powerless, or just completely confused about our life path, journey, this is a good moment to ask for:

The spiritual non-sequitor.

Insight that comes from “left field,”

Something beyond the black box of our body, of our community, of our humanity, of our known world, to come grace us with energy and a glimpse of our divinity.

**********************************

In those moments of inhertied fear, doubt, anger, and uncertainty, I have made it my practice to take a deep breath and ask for help. The more I have been asking, the more I get a response. It’s been frankly wonderful but,

This takes practice.

Although a very powerful tool, it takes practice to,

Admit that you don’t know.
Surrender control.
Ask for wisdom.
Recognize the connection.

These blog post is my way of saying thank you for my gifts of grace.
These blogs are more than an invitation to you into something larger.
They are are reminders to recognize your connection.

Ernest Holmes, noted spiritual philosopher, once said,

“It is the nature of the Universe to give us what we are able to take.
It cannot give us more.
It has given all, we have not accepted the greater git.”

To receive more, sometimes you just have to ask for more.
Give an invitation and accept the invitation.
Reach out and you’ll be met halfway 

Namaste,

Emill (aka Dr. Kim).

Emill.kim@gmail.com

facebook.com/dr.emillkim

The Shift With Skip Radio Guest – Emill Kim

emil-kimShifting Your Journey Toward Happiness

Join me as I have Emill Kim Join me for TheShiftWithSkip Radio Podcast. We’ll be discussing and diving into the subject of Shifting Your Journey Toward Happiness. When not working as an acupuncturist, Emill spends most of his time practicing yoga, studying the nuances of energy medicine, and incessantly bugging holy men, light worker, brujas, shamans and other healers to share their secrets and wisdom with him. I’m also happy to announce that he will be guest blogging from time-to-time.  His first entry,

Stepping outside the Black Box: The Power of Invitation, is posted on the blog.

 

Listen On-Demand

My segment with Emill Kim is available On-Demand here

Stay up to date with my latest guests or listen to past shows On-Demand via my radio page.

My Live shows are currently on break, but return January 2015 every Wednesday’s at 10 AM PST

 

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