Blog Archives

Friday Affirmation – Affirmation: Pushing Restart

We end the week with an affirmation building on the meditation and journal done this week let’s add an affirmation. It’s a repeat of one done earlier, but one that I feel really captures “Pushing Restart”:

Just for this moment…just for this breath, be one with the essence of the Universe.  Revel in the power and Spirit of Creation. See your life as God’s unfolding blessings, day-by-day, minute-by-minute, and moment-by-moment. You are blessed beyond your wildest dreams. And so I let it be. Amen

Breathe Skip…

I want to share something someone sent me this morning that I soooo needed. Feel free to pass it along

Life is like a camera…
focus on What’s important,
Capture the good times,
Develop from the negatives
and if things don’t work out,
Take another shot

Peace and Blessings,

-Skip

Vegan Recipe Corner – Spicy Sloppy Joes

Today’s recipe comes from the great people at; The Food Network Network. I LOVE summer and nothing conjurs up summer like sloppy joes. Our team loves this recipe because you can mix and match ingredients. It can be strictly Vegan or you can add your choice of proteins too. Let us know what you think.

– Skip

Ingredients

1 pound cremini mushrooms, halved
1 tablespoon extra-virgin olive oil
1 large sweet onion, diced
1 3/4 cups light beer (drink what’s left in the bottle)
Kosher salt
1/3 cup finely chopped walnuts
1 small green bell pepper, seeded and diced
Freshly ground black pepper
1/2 teaspoon chipotle chile powder
1/4 cup ketchup
3 tablespoons tomato paste
6 whole grain hamburger buns
Shredded red cabbage or lettuce, pickled jalapeno and scallions, for serving, optional

Directions

Pulse the mushrooms in batches in a food processor until finely chopped. Set aside.
Heat the oil in a large nonstick skillet over medium-high heat.
Add the onions, 1 tablespoon beer and 1/4 teaspoon salt and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.
Add the walnuts and peppers and cook, stirring occasionally, until the peppers are crisp-tender, about 3 minutes.
Add the mushrooms, 3/4 teaspoon black pepper and chipotle powder and cook, stirring frequently, until the mushrooms are just cooked through, about 5 minutes.
Add the remaining beer, the ketchup, tomato paste and 1/8 teaspoon salt and cook while stirring until the sauce is the consistency that you like, about 2 minutes.
Spoon the mixture onto each bun. Serve with toppings if desired.

Music – PowerMix Cardio Zen

skipjenningspm_cardiozenelevation-180My Cardio Zen Elevation Music Mix is the prefect blend of music for mixing up HIIT and Stretch Intervals. The high energy music will take you on a journey, designed to get your heart-rate up, but also giving the perfect time to rest and recover in the Zen Zone! Click here to sample the tracks or buy.  Let me know what you think!

Peace and Blessings,

– Skip

 Looking for something that works with yoga? Try my Yoga-Zen-Elevation  Powermix

 

The Shift With Skip Radio Guest – Dr. Andrea Brandt

Shifting Anger and Mindfulness with Author Andrea Brandt

Join Skip today as guest Andrea Brandt, PhD, MFT, discusses shifting Anger and Mindfulness. Dr. Brandt has more than thirty years of experience working with individuals, couples, groups, and children. She is a recognized expert in treating a full range of emotional issues, including anger, aggression, anxiety, family dynamics, relationships, work-life balance, workplace, and women’s issues and is also the author of
8 KEYS TO ELIMINATING PASSIVE-AGGRESSIVENESS (W.W. Norton).

Click here to listen.

The Shift Radio with Skip is broadcast live every Wednesday at 9 AM PDT

Monday Meditative Thought – Pushing Restart

Monday Meditative Thought: I hope that everyone had a little rest and relaxation over Mother’s Day weekend. Sometimes, especially at the beginning of a week we just need to push restart. On those days the activities of our life can be so challenging that it feels like a downward spiral. These are the times we get to do what I call a “spiritual do-over.” We can always push the restart button and begin again.  When we are faced with difficulty, we can go to the secret place within our hearts and simply breathe. By stopping and taking a moment to be still, we will find the peace that seems to elude us. Our restart always begins by turning to God.  By pushing the restart button we will know inner peace and serenity and our day will be brand new.

Vegan Recipe Corner – Thai Green Curry

Thai Green Curry!

Who doesn’t like Thai food? This recipe brought by my friends at PETA, brings all of the wonderful and aromatic Thai flavors such as lemon grass, ginger, coriander, red & green peppers and more. You can substitute fennel and more red shallots if you don’t want to use cumin seeds. Most Thais would go that route. Let us know what you think.

2 Tbsp. chopped lemon grass
1 tsp. cumin seeds
1 Tbsp. grated galangal (baby ginger)
1 Tbsp. chopped coriander root
4 garlic cloves
10 green Thai peppers or 4 green Indian chilies
2 Tbsp. groundnut oil
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1 cup chopped button or shiitake mushrooms
1 cup okra
1 cup chopped snow peas, parboiled
1 cup chopped carrots, parboiled
1 cup chopped broccoli, parboiled
1 cup chopped tofu
Salt, to taste
3 Tbsp. coconut milk
3 Tbsp. sugar
1 cup water
6 fresh lime leaves
15 fresh Thai basil leaves

• In a food processor, grind the lemon grass, cumin seeds, galangal, coriander root, garlic cloves, and Thai peppers or Indian chilies into a smooth paste.
• Heat the oil and sauté the peppers, mushrooms, and okra.
• Add the snow peas, carrots, broccoli, and tofu and stir for a couple of minutes.
• Add the salt, coconut milk, sugar, and lemon grass paste.
• Add the water and bring to a boil.
• Add the lime leaves and basil leaves. Serve hot with steamed rice.

The Shift With Skip Radio – Paige Valdisseri

This week’s radio guest is Paige Valdisseri

Paige Valdiserri’s work has taken across the globe and covered working with veterans of 9/11 and to many locations where first responders are on the front lines. Paige offers a combination of modalities including Chakra energy work, EFT (Emotional Freedom Technique), Hypnosis/Past Life Regression/Meditation, Kundalini yoga techniques, Reiki, Subconscious Restructuring and Biodynamic Craniosacral Trauma Therapy.

Her work has led her to create a specialized healing method, Energetic Body Dialogue (EBD). Unlike traditional methods, EBD works to align patients with their bodies through physical, mental, emotional, spiritual and energetic properties. By assessing all the components of a patient, Paige creates a highly personalized service that leads to wellness, self-empowerment and, most importantly, reconnection to a body once detached from its wholeness.

Click here to listen now .  You can also listen to Skip live every Wednesday’s at 9 AM PDT

 

Happy Star Wars Day 2014

May The Fourth Be With You

Today is not just any other Sunday. It’s also Star Wars Day. I’m a big Star Wars Fan and although maybe not an official holiday it’s a day to celebrate lightsabers, Luk and Obi-Wan Kenobi. I’m getting ready to celebrate with my recent purchase of the complete six disc BlueRay Star Wars Saga. Who’s your favorite Star Wars Character?

This will close in 0 seconds

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from - Youtube
Vimeo
Consent to display content from - Vimeo
Google Maps
Consent to display content from - Google