Just Breathe. Elevating Men of Color – 2 Black Authors Web Talk Show (details enclosed)
2 Black Authors Web Talk Show.

Mind Body Spirit Solution L L C
The Spiritual Life TV will have this class on it so you can join me anytime, all the time!!
Can’t wait to be with you!!
Greetings,
Freedom has been on my mind a lot lately!
I’m sure I’m not the only one given all that’s happening in our world.
Consciously stepping away from old constructs that are constricting.
Embracing being free in a whole new way.
Letting go.
Standing in my truth.
Speaking my truth.
Unapologetically!
Because now more than ever, it’s time to do so.
On the 2 Black Authors Web Talk Show, Monk Eternal and I made a commitment to explore topics that push the envelope so we can educate and empower you.
So, this Wednesday, August 5, 11 am PDT, we are having a conversation with my good friend and ministerial brother, Jason Mitchell, on Religion + Spirituality in the Black Community.
Jason is a powerful brother who is the founder of the group, Our Daily Prayer, of which I am a member of the facilitation team.
This is a dialogue that we can’t wait to dive into.
You will want to be with us!
JOIN US
Wednesday, July 29, 11 am PDT!
SPECIAL 2 Black Authors Web Talk Show
Rev. Skip, Monk Eternal + Jason Mitchell
We’ll be having real talk about Religion + Spirituality in the Black Community!
Stay tuned for an announcement about my brand new online LIVE workout classes!!
Even though we’re in quarantine, I want you to enjoy the summer months.
Not only that, staying fit in Body, Mind + Spirit is crucial to keeping your immune system strong.
We’re working out some of the details.
And as soon as we have them, you’ll be the first to know!!
Until then . . .
See you LIVE on 2 Black Authors Web Talk Show, Wednesday, July 29, 11 am PDT!!
Peace + Many Blessings,
Rev Skip
Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C
Greetings,
It feels odd to say that I am grateful for the national + international protests for racial harmony and equity that have occurred since Ahmaud Arbery, Breonna Taylor and George Floyd were murdered.
Protests happening in neighborhoods outside of black communities.
The Portland protests are beyond anything I’ve ever imagined.
Yet, my biggest fear is that we’re starting to forget.
It’s crucial that after the shock and outrage fades that we continue to stay awake, aware and elevated.
To ensure that change happens.
I feel compelled to keep the dialogue going.
So, I have participated in + facilitated several community healings since George Floyd’s murder. White, black and non black folks have gathered in circles where they can speak freely about their feelings since these murders happened. On top of murders of many black people that weren’t caught on video like Ahmaud’s, Breonna’s and George’s were. Cos if you don’t name it, you can’t heal it.
And, unexpressed grief can cause health issues.
So much is coming to light that needs to be healed + transformed.
JOIN US
Wednesday, July 29, 11 am pdt!
SPECIAL 2 Black Authors Web Talk Show
Rev. Skip, Monk Eternal + Wendy Silvers, founder,
Million Mamas Movement
We’ll be having real talk about Health Freedom + Racism!
My friend and ministerial sister, Wendy Silvers, founder, Million Mamas Movement,
has been an ardent stand for the health, well-being and freedom of the Mamas and children.
And, she has some revelations that I want you to hear!
So, I have invited Wendy to join Monk Eternal and me, Rev Skip,
on a SPECIAL 2 Black Authors Web Talk Show, Wednesday, July 29, 11 am pdt
You will want to be with us!
See you LIVE on 2 Black Authors Web Talk Show, Wednesday, July 29, 11 am pdt!!
Peace + Many Blessings,
Rev Skip
Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C
Skip has launched a new app where spirituality and fitness meet toward a balance of the physical, mental, emotional and spiritual aspects of good health, loaded with inspiring content for the mind, body and spirit.
Many of us are affected by how we handle the stress that life brings us. As we journey through life, it is essential to find our balance. Our mind can control most of our natural healing capabilities. For the Mind, I have videos of inspirational talks, such as “The Gratitude Practice”, “The Power of Three, and “How Do We Get Back to Love”, designed to guide you into feeling more connected to all living things and learn the power of our deep mind.
Keeping our Body healthy includes eating foods that are nutritious, exercising to keep our body strong and understanding the importance of the natural wonders of fresh air, sunlight and clean water. The app features several videos and tips on fitness, including “Yoga, Cardio Zen Elevation, Workout, Fitness for Love and Gratitude, which are complimentary recipes for holistic healing to experience wellness on a deeper level.
Our spiritual health is another important part of our overall-wellness. It connects us to a greater being and helps shed light on life and purpose. I have put together videos on “Guided Meditation and several podcasts on “The Journey to Spiritual Greatness”, “Self Love, Part I: Learning to Love Ourselves Fully”, “Messages from the Divine,” and “Global Healing During Covid 19″.
When our body, mind, and spirit are aligned, we can achieve optimal wellness through each element.
Sign up for “The Spiritual Life” app today at www.thespirituallife.tv and watch the content at anytime and anywhere on your phone, TV, laptop, tablet or desktop.
Seasonal allergies can make you miserable. I should know because I have dealt with it all my life. I have tried over the counter drugs to relieve sniffling, sneezing, itchy red eyes and hay fever but these drugs made me drowsy. I have found much a different approach – holistic healing – which takes into consideration of the complete person – mind, body and soul.
I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and spelling. It wasn’t until the year before attending NYU, did we seek help. Knowing I was a bright student in many other subjects, I felt it was time to find out what was going on. After many tests and months of examinations at The Lewis School in Princeton N.J., I was diagnosed as have a major learning difference, or, another term I prefer, “right-brain dominance.” Determined not to allow a label to hold me back, I studied, worked hard, graduated from the university of my dreams, and became an author of three titles.
I am grateful for this experience; as a writer and lover of books, I have many favorites with their unique reasons why I hold each dear and near. Compiling my 10 Best was both a challenge and a blessing. I would choose a book and it would spark a memory of another. Every choice had an equal or greater companion, and most could have made the list for one reason or another. Then there are the authors with a series of books, that I wanted on my list because they are amazing teachers.
What I loved about this project was the inventory required. It was a time to reflect on what each author and book has taught me. Through introspection and contemplation, the choices became clear by the vibration and feelings each book delivered. Through touch, smell, and memory, my 10-Best started to evolve. I made a conscious decision to only choose the books I could physically hold in my hands, which narrowed the choice down quite a bit. During this digital age, it is easy not to purchase a book to hold. If I download a title I love, I make a point to purchase a handheld copy as well. Books and authors have been my greatest teachers and I am honored to be a part of this project.
I Know Why the Caged Bird Sings
by Maya Angelou
As a child, I experienced severe dyslexia. and reading was a major challenge. This was the first book of leisure ever finished as an adult. Because “I Know Why…” was such an easy read, I could not put it down. When I found myself taking a break to sleep or go to work, I was longing to find out what happened to young Maya and her older brother. Her journey became my journey. Although the circumstances were different, I could relate to the themes Maya used to teach the lessons I need to learn.
“I Know Why…” is a book that talks about the challenges of learning as a child of color in the racist south. There was an instant connection, not only because of my race but because I also struggled with literacy throughout my primary education. Maya Angelou freely writes about the sexual abuse she experienced as a child, which led to her decision not to speak for five years. Her account allowed me to begin my healing process around my own experiences.
The greatest lesson for me is the theme of freedom. Throughout the book, Ms. Angelou talks about her experience of racism. But it was the power of words and language that freed her mind, allowing her soul to sing. She taught me to rise above my circumstances. She introduced me to the principle “Words Have Power.” I fell in love with Maya Angelou because of “I Know Why the Caged Bird Sings,” and have read almost everything she has written. She is and will always be a teacher and inspiration.
Politics aside; this is my all-time favorite memoir. The life of Michelle Obama inspires me to live and be the best person I can be. The journey she shares from childhood to wife, to mother, to First Lady is mind-blowing. Reading this book, multiple times, reminds me of what greatness looks like. Chapter after chapter, Michelle Obama brings the mastery of verse; a true wordsmith. Every page is a “turner.” It reads like a novel, waiting to be scripted for a film.
The perfect read for me is when I can experience the book with the author. The way Michelle Obama shares her life, reading it I felt as if I was walking the path with her. “Becoming” reminded me of the importance of family and how sacred my loved ones are. The storytelling of her ancestors and family brought tears to my eyes. The loss of her father reminded me of my departed family members. I was virtually transported to her wedding day and I relived the celebration of the inauguration of Barack.
“Becoming” is an inspiration and a personal invention for greatness.
I received the physical copy of “Life Visioning” on January 13th, 2012. But because I have been a student and a mentee of Michael Beckwith since 2006, I had been practicing “Life Visioning” for a long time before it’s arrival. This book is my personal “go-to” for discovering the next phases of my life. Every time there is a desire to shift my paradigm and rediscover my life’s calling, “Life Vision” has been an access point for my evolution. This book introduced me to the “4 Stages of Evolutionary Growth.” Stage 1 – Victim Consciousness, stage 2 – Manifester Consciousness, stage 3 – Channel Consciousness. and stage 4 – Being Consciousness.
“Life Visioning” gave me the language to articulate what I was experiencing as a spiritual being having a human incarnation. Michael’s “Life Visioning” as a spiritual technology helped me to reveal my life’s calling and for that, I am eternally grateful.
Invisible Supply was the first book I studied that focused on abundance and prosperity, not just as material but as a conscious awareness. When I teach classes on prosperity, this book is required reading for my students.
As a minister, many of my clients arrive at my office with financial challenges. Because I am not immune to challenges in this area, I get to share what I use for financial spiritual growth. Every word, sentence, and paragraph are a tool for expanding one’s paradigm, everything I desire comes from within me. “Invisible Supply” helps me to take full spiritual responsibility for manifesting the life I want. My favorite Joel Goldsmith quote comes from Invisible Supply. “If we individually experience a lack, it is not because of any actual lack. It is because of our inability to make contact with our supply.” Enough said!
The question I am asking myself is, “Where to begin?” The Energy Codes is so rich with spiritual, but particlular way to understand energy. As a yoga student and instructor, The Energy Codes has been instrumental in how I comprehend and teach the Chakra System. Sue Morter invites me to expand beyond intellect and have an experiential awakening.
The Five Truths in The Energy Codes have transformed my life from “pain to bliss,” as Sue has written. 1. Everything is energy. 2. Your life is energy. 3. You are the creator of your life. 4. Your creation -your life – is always expanding. 5. The purpose of your life is to discover your creatorship. Once I embraced and fully lived the five truths, my life expanded beyond my wildest dreams. The Energy Codes”transformed my life, physically, mentally and spiritually.
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The first time I was introduced to Gary Zukav and “The Seat of the Soul” was back in 1989 during a broadcast of the Oprah Winfrey Show. When Gary spoke, he was speaking truth to my soul, but I was not ready for the journey of awakening. In 2014, this spiritual treasure celebrated 25 years of publication. You know the old saying, “You get it when you are ready”? Well, I was ready. This book cracked me wide open, allowing me to uncover deep-rooted blocks that stymie my spiritual growth. The Seat of the Soul helped me to feel, deal, and heal issues that I had chosen to cover up and try to forget. Through this book, I became aware of my personality as a part of my soul wanting to be healed. Gary writes, “When the personality comes fully to serve the energy of its soul, that is authentic empowerment.” What a powerful teaching to remember and live every day.
I love a good book that challenges my paradigm, offering a new way to experience life. Between the World and Me, is a masterpiece in the form of a letter to the author’s son. This book is a journey of racial introspection that makes me question my perspective and understanding of race relations in America. This brilliantly crafted non-fiction brings to light Ta-Nehisi’s concerns for his son, growing up in a racist country. Toni Morrison, one of my favorite authors that did not make my list, said, and I quote, “I’ve been wondering who might fill the intellectual void that plagued me after James Baldwin died. Clearly, it is Ta-Nehisi Coates.” I agree! Coates reminds me of Baldwin’s swagger and poetic mastery.
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Between the World and Me is an odyssey of a young man from the streets of Baltimore becoming a New York Times Bestselling author. I read this book in one day. I was deeply moved to tears as Coates explained his love of American history and how slavery has affected our present social culture. The accounts of his education at Howard University left me envious of the HBCU (historically black university) experience. Ta-Nehisi took me on his first, unforgettable trip to Paris that made me utter an audible statement, “The next time I am in France, I am going to Paris.” Some authors have a skill in non-fictional storytelling and Between the World and Me is a masterclass in the art of the narrative.
In 1984, The Color Purple was the book to read. Every bookstore – back in the day when there were bookstores – promoted and sang the praises of Alice Walker and The Color Purple. Honestly, I did not have time or the desire to read anything outside of my high school junior year required reading list. The following year, the movie was released and instantly became (and still is) my favorite movie of all time. The next day I bought the book, began to read, and I was hooked from the first two sentences: “You better not never tell nobody but God. It’d kill your mammy. Dear God…” From that moment I made the agreement with myself to fully embrace the journey that Alice Walker intended me to travel.
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When I completed the book, I wept tears of joy, sorrow, connection, and empowerment; a myriad of emotions overwhelmed me. The previous film experience became so much more, and I had a greater understanding of why I loved it so much. The Color Purple is important because it teaches so many lessons of love; self-love, love beyond labels, family love, the desire to be loved, the love of freedom, forgiven through love, the redemptive power of love. My favorite quote from Alice Walker’s creation gives me my greatest life lesson: “I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it.” We must learn to take the time to appreciate and be grateful for life.
The subtitle says it all: “Letting Go of Who You Think You’re Supposed to Be and Embrace Who You Are.” Another one of Oprah’s many book club inspirations, The Gifts of Imperfection helped me to understand perfectionism and how it was standing in the way of me experiencing meaningful and authentic relationships.
In 2010 I was in a committed relationship with someone I loved deeply, but I was not happy. During our conscious un-coupling, I was introduced to Brené’s book; literally a gift for my healing. She told my story of self-shaming, blaming others, and feeling unloved. Brené invited me to see that everything I considered to be an imperfection was a divine blessing. The Gift of Imperfection is one of my greatest tools for living a vulnerable and authentic life.
The Miracle of Mindfulness was my first book on mediation. In 2006 I began my journey to becoming a minister. As a student of New Thought Spirituality, meditation became my foundational practice for transformation. During a class on meditation, “he Miracle of Mindfulness was required reading and I instantly fell in-love with Thich Nhat Hanh’s simple approach to a practice that often left me confused and frustrated. This book gave an understanding of the practice I had not heard before.
The Miracle of Mindfulness is filled with lessons, practices, principles, stories, and parables that reveal the blessings of meditation.
Here is my heartfelt advice on how to keep your spiritual wellness raised up during these crazy and uncertain times.
The Corona Virus pandemic causing COVID 19 has caused widespread concerns, stress, and anxiety. It also impacted our mental health. To help manage the chaos and disruption caused by the pandemic, we need to keep our immune system healthy.
Our immune system does a remarkable job in defending our body against disease -causing micro-organisms. To function well, it requires balance and harmony not only in a physical sense, but also from a spiritual standpoint.
Spiritual wellness is an important part of our overall well-being. It gives us a sense of purpose and meaning in life by having a set of values and guiding principles. It connects us to something greater and higher than ourselves. By meditating, calm and inner peace can be restored .Meditation trains the mind to focus and re-direct our thoughts to something positive— towards the light at the end of the tunnel.
Finally, how can we help and give back to our neighbors and community during the pandemic crisis? While volunteering is good for those in need, the giver also benefits on generosity. It gives us a sense of pride and identity. The more you feel good about yourself, the more likely you will have a positive outlook and better physical and mental well-being.
Holistic medicine is an ancient form of healing characterized by the treatment of the whole person — body, mind, spirit and emotions — in the quest for optimal health and wellness.
This may include diet, exercise, natural healthcare that fall outside of pharmaceutical or surgical treatments. For example, many botanical and plant-derived herbal concentrates are rich in a variety of compounds and have been used since the early days of humankind and are still use throughout the world for health promotion and treatment of diseases. Another form of healing involves some form of energy, including electromagnetic, thermal or spiritual/vibrational healing practice called “Reiki,” which is usually facilitated by light, non manipulative touch to the affected area of the body.
Louise Lynn Hay authored a self-help book in 1984 “You Can Heal Your Life”. Hay advocates a holistic approach to nurture our entire being through nutrition, exercise, positive thinking and mental attitude, self-empowerment, affirmations, prayers, meditations, unconditional love. She explains how to listen to what our body is telling us through its discomforts. Self-love is the key to self-healing.
Mindfulness is a psychological process of purposely bringing one’s focus to fully engage with the present moment. It can be as simple as feeling the pleasantly warmth of the balmy days of late summer.
Practicing mindfulness allows us to think more clearly about ourselves and our surroundings and integrating that awareness to fight life’s stressors and other difficulties. The power of mindfulness does not only change our mindset and perspective, it actually changes the brain, rewiring them towards more positive thoughts and emotions. Our brain is willful and strong and learning mindfulness can be a part of overall healing and strengthening.
The process of learning mindfulness is a part of the healing and strengthening process.