Category: Body Connection

Video Sale, Shifting Journeys, Minestrone Soup and My Meditations

Practice pinned on noticeboardSome Blog highlights

Peace and Blessings,

-Skip

Friday Affirmation and Body Connection – Thankfulness

I hope that you all had a terrific Thanksgiving with your loved ones.  For this week’s body connection and affirmation, we’ll begin and end with gratitude and continue to build on the theme from Monday and my Thanksgiving message.

After our hard workout, we can simply be grateful that the workout is over or that we went a little further that we intended to go or be thankful and appreciate that our body is working well enough to workout or that we can afford a trainer or gym membership. What I’m imparting is that there is always something to be grateful for. When we actively appreciate what we have or done, it calms and centers us. When we forget to be thankful, we can be off, not right, and always looking for more.

Today’s Affirmation: Just for this moment…just for this breath, Give thanks and be graceful. Amen

– Skip

Stepping outside the Black Box: The Power of Invitation by Emill Kim

Anxiously clutching rosary beads in my hand, I walked through the quiet church. Every one of my movement possessed a certain gravitas in the still of this sacred space. This was the church of my boyhood; I had gone to school here, learned my catechism, grown up here, and lost my faith here.

I stood quietly at the foot of the statue of the Virgin mother. I have been a student, a scientist, a doctor, some would say a scholar at times. But here, in this place I was a penitent asking for grace.

In this internal and external space, I felt my energy release.

I wept openly.

********************************

There are several expressions.

“We don’t know what we don’t know.”
“We are blind to our own problems.”
“It’s hard to see when you are in the middle of it.”

These are a few common aphorisms that transcend language and culture; The instinctual acknolweldgement of the limits of our perspective coming from our mortal origins.

One of the biggest clinical challenge I have is when someone cannot understand that their lifestyle, fears, and beliefs is the source of their pathology.

That chronic disorders, debilitating pain, lack of healing can comes from a belief structure not rooted in truth but in fear.

If the mind believes something to be true then it will be expressed as truth in their reality. Physical reality starts first in the body. They are a locked self contained black box. Not aware of what they don’t know.

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A question, “Why does one meditate?”

There are several answers but one popular response is that it “quiets the mind.” Although a great answer my follow up question is always

“Toward what end?”

There is an esoteric framework that we all hold reverent when practicing traditional spiritual practices. Their ways and promised outcomes we hold sacrosanct and beyond question. After devoting my adult life to studying such phenomena, I have developed a certain amount of pragmatism concerning everything.

The most desirable quality in any and all of my personal practices is efficacy coupled with efficiency.

I need it to work.
I need my efforts to affect a desireable change.

Thinking in the black box does not do this.
The self contained system is self referential.

*******************************

I posed this question to my friend, Ken, a highly gifted intuitive and one of the few people I have met who has used their gift to live a very comfortable life. Ken, once a civil servant, started developmenting his intuitive skills in adulthodd and began using his insights and impressions in both his investments in stocks and real estate. Coming from a relatively small humble start, he has reached a point in his life where he has amassed a considerable amount of wealth.

He told me the reason he meditates is to see things that is hidden from his mortal perspective. The goal of his meditation is reaching a particular point of resonance where he feels connected to the universe (or the collective unconscious). In that space he opens himself (asks) for information and insight.

This is a far cry and much different practice than thinking about nothing and performing triangle pose. Ken is explicitly connecting to the source with the intent of transcending his small self to connect to the larger Self.

*****************************

Our lives are on a path created by our lives up to this point.
The readjustments and recalibrations of this path are continually made but solely by our own manipulation of information.

As I’ve already described, some people are on paths of pain, suffering, and misery that are caused by misinformation. Their recalibrations are based on a narrative that has perpetuated illness. Although I can provide information to help them to change their course, their cognitive filter can also be altered by fear, ignorance, weariness, and closed energy

****************************

As I sat weeping in the church, I could feel the weight of the intents imparted into this space, the collective reverance, my own connection, hit me strongly. In that moment, my personal moment connection, I asked to be given grace.

Grace isn’t a particularly Catholic or Christian term, it is the invitation of our larger essence into our lives. When we set an intention for something good to come into our lives, we are asking for enormity of what we are to channel into our existence for our to receive our hearts longing.

This is grace.

My friend Ken had shown me that meditation was more than ‘thinking about nothing.’ It was an invitation for the cosmos, universe, God consciousness, collective unconscious, God, Allah, Ascended masters, angels, whatever, to come into our lives to provide special insight and wisdom.

If the overt spirituality of this is disagreeable, then we call call it the subconscious or collective mind. Whatever the case, when we are lost, feeling powerless, or just completely confused about our life path, journey, this is a good moment to ask for:

The spiritual non-sequitor.

Insight that comes from “left field,”

Something beyond the black box of our body, of our community, of our humanity, of our known world, to come grace us with energy and a glimpse of our divinity.

**********************************

In those moments of inhertied fear, doubt, anger, and uncertainty, I have made it my practice to take a deep breath and ask for help. The more I have been asking, the more I get a response. It’s been frankly wonderful but,

This takes practice.

Although a very powerful tool, it takes practice to,

Admit that you don’t know.
Surrender control.
Ask for wisdom.
Recognize the connection.

These blog post is my way of saying thank you for my gifts of grace.
These blogs are more than an invitation to you into something larger.
They are are reminders to recognize your connection.

Ernest Holmes, noted spiritual philosopher, once said,

“It is the nature of the Universe to give us what we are able to take.
It cannot give us more.
It has given all, we have not accepted the greater git.”

To receive more, sometimes you just have to ask for more.
Give an invitation and accept the invitation.
Reach out and you’ll be met halfway 

Namaste,

Emill (aka Dr. Kim).

Emill.kim@gmail.com

facebook.com/dr.emillkim

The Shift With Skip Radio Guest – Emill Kim

emil-kimShifting Your Journey Toward Happiness

Join me as I have Emill Kim Join me for TheShiftWithSkip Radio Podcast. We’ll be discussing and diving into the subject of Shifting Your Journey Toward Happiness. When not working as an acupuncturist, Emill spends most of his time practicing yoga, studying the nuances of energy medicine, and incessantly bugging holy men, light worker, brujas, shamans and other healers to share their secrets and wisdom with him. I’m also happy to announce that he will be guest blogging from time-to-time.  His first entry,

Stepping outside the Black Box: The Power of Invitation, is posted on the blog.

 

Listen On-Demand

My segment with Emill Kim is available On-Demand here

Stay up to date with my latest guests or listen to past shows On-Demand via my radio page.

My Live shows are currently on break, but return January 2015 every Wednesday’s at 10 AM PST

 

Friday Affirmation and Body Connection – The Affirmative

Body Connection

Greetings from Atlanta, where I am presenting at Empower Fitness. This week we covered the action plan of affirmative prayer and with it an understanding that you are one with the source of life. When transforming our body-temple our hopes and desires carry us from point A to point B. During this process one must keep faith that transformation is possible and that your goals are achievable. By keeping hope it reinforces that little spark of light at the forefront of every session. Remember that no matter what your physical goal is; weight-loss, resistance training, yoga advancement, jogging distance, or a marathon— stay with it; you can do it!

This week’s affirmation: Take a moment and reflect that your life is the life of God and that you are one with all Divine qualities. So breathe and reflect these qualities taking a moment and let it be. Amen

Have a terrific weekend!

– Skip

New Classes, Practice, Sexy Radio, Lotus Kitchen, Peculiar Children

Some blog highlights of the past week

Skip Jennings & Gwen Keannelly

Skip Jennings & Gwen Keannelly

– Skip

Friday Affirmation and Body Connection – Faith, Hope, Prayer and Gratitude

Practice

This week’s Body Connection we continue our focus on this month’s theme of “Faith, Hope, Prayer and Gratitude” via “Practice“. We have all heard the saying, “practice makes perfect.” Now let’s change it around: “perfect makes practice.” What I mean by that is when we understand our divine perfection we free ourselves to do the practice required to sustain that awareness. For the next 30 days commit to a physical practice.

When I move my body I can feel the activation of the spirit of hope. It’s what gives me that energy in class and one that I love to share. Every time we say yes to fitness, everything else becomes a reflection of the practice. Walk, run, dance, weight train, for God’s sake shake it! LOL  It doesn’t matter; get moving and watch your life unfold to greatness.

Today’s Affirmation: Just for this moment…just for this breath, in the mind of God I have no problems or issues. God is bigger than any worries I could have. And so it is. Amen

Have a terrific and blessed weekend!

– Skip

Friday Affirmation and Body Connection – The Journey

The Journey

I always say, “Transformation is a journey with no destination.” As we’ve reached the end of another week the real challenge of “Our Journey” is finding the joy on your voyage to a healthy lifestyle. The movement and vibration you put into your transformation will be the deciding factor on how you participate and your return. Let’s face it, change is ongoing, so why not make the most of it?

So for our Body Connection this week get on up, move, shake, dance, and groove. Infuse your workouts with an attitude of Joy and Positivity. Your body is affected by your energy. The vibration you choose will influence your results.

Today’s Affirmation: Find your quiet place and center yourself and just for this breath…just for this moment, travel the road of transformation, reminding yourself to grow and be your true authentic self. And so say. ” I am, and so I let it be”. Amen

Have a terrific weekend!

– Skip

Fish Tacos, Yoga Joes, Renewing the Mind, Paris

Dan Abramson, brogamats

 

 

 

 

Some blog highlights of the past week.

Peace and Blessings,

Skip

Friday Affirmation and Body Connection – Renew the Mind

CARES-class-b-w.1Renew the Mind

Today, we close out the week renewing the mind. As we focus on our body connection the idea is to train the body and make the decision to renew and restore your thinking by aligning what you do with what you think. All physical practices are design for the renewing of the mind.

  • Cardiovascular exercises remind us that we are breathing.
  • Strength training anchors a strong body
  • Yoga helps our flexibility in life.

Today’s Affirmation: Just for this moment… just for this breath, say to yourself, “I renew my mind, body, and spirit with the Love of God”.

Have a terrific weekend,

-Skip

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