Category: Fitness

Stepping outside the Black Box: The Power of Invitation by Emill Kim

Anxiously clutching rosary beads in my hand, I walked through the quiet church. Every one of my movement possessed a certain gravitas in the still of this sacred space. This was the church of my boyhood; I had gone to school here, learned my catechism, grown up here, and lost my faith here.

I stood quietly at the foot of the statue of the Virgin mother. I have been a student, a scientist, a doctor, some would say a scholar at times. But here, in this place I was a penitent asking for grace.

In this internal and external space, I felt my energy release.

I wept openly.

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There are several expressions.

“We don’t know what we don’t know.”
“We are blind to our own problems.”
“It’s hard to see when you are in the middle of it.”

These are a few common aphorisms that transcend language and culture; The instinctual acknolweldgement of the limits of our perspective coming from our mortal origins.

One of the biggest clinical challenge I have is when someone cannot understand that their lifestyle, fears, and beliefs is the source of their pathology.

That chronic disorders, debilitating pain, lack of healing can comes from a belief structure not rooted in truth but in fear.

If the mind believes something to be true then it will be expressed as truth in their reality. Physical reality starts first in the body. They are a locked self contained black box. Not aware of what they don’t know.

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A question, “Why does one meditate?”

There are several answers but one popular response is that it “quiets the mind.” Although a great answer my follow up question is always

“Toward what end?”

There is an esoteric framework that we all hold reverent when practicing traditional spiritual practices. Their ways and promised outcomes we hold sacrosanct and beyond question. After devoting my adult life to studying such phenomena, I have developed a certain amount of pragmatism concerning everything.

The most desirable quality in any and all of my personal practices is efficacy coupled with efficiency.

I need it to work.
I need my efforts to affect a desireable change.

Thinking in the black box does not do this.
The self contained system is self referential.

*******************************

I posed this question to my friend, Ken, a highly gifted intuitive and one of the few people I have met who has used their gift to live a very comfortable life. Ken, once a civil servant, started developmenting his intuitive skills in adulthodd and began using his insights and impressions in both his investments in stocks and real estate. Coming from a relatively small humble start, he has reached a point in his life where he has amassed a considerable amount of wealth.

He told me the reason he meditates is to see things that is hidden from his mortal perspective. The goal of his meditation is reaching a particular point of resonance where he feels connected to the universe (or the collective unconscious). In that space he opens himself (asks) for information and insight.

This is a far cry and much different practice than thinking about nothing and performing triangle pose. Ken is explicitly connecting to the source with the intent of transcending his small self to connect to the larger Self.

*****************************

Our lives are on a path created by our lives up to this point.
The readjustments and recalibrations of this path are continually made but solely by our own manipulation of information.

As I’ve already described, some people are on paths of pain, suffering, and misery that are caused by misinformation. Their recalibrations are based on a narrative that has perpetuated illness. Although I can provide information to help them to change their course, their cognitive filter can also be altered by fear, ignorance, weariness, and closed energy

****************************

As I sat weeping in the church, I could feel the weight of the intents imparted into this space, the collective reverance, my own connection, hit me strongly. In that moment, my personal moment connection, I asked to be given grace.

Grace isn’t a particularly Catholic or Christian term, it is the invitation of our larger essence into our lives. When we set an intention for something good to come into our lives, we are asking for enormity of what we are to channel into our existence for our to receive our hearts longing.

This is grace.

My friend Ken had shown me that meditation was more than ‘thinking about nothing.’ It was an invitation for the cosmos, universe, God consciousness, collective unconscious, God, Allah, Ascended masters, angels, whatever, to come into our lives to provide special insight and wisdom.

If the overt spirituality of this is disagreeable, then we call call it the subconscious or collective mind. Whatever the case, when we are lost, feeling powerless, or just completely confused about our life path, journey, this is a good moment to ask for:

The spiritual non-sequitor.

Insight that comes from “left field,”

Something beyond the black box of our body, of our community, of our humanity, of our known world, to come grace us with energy and a glimpse of our divinity.

**********************************

In those moments of inhertied fear, doubt, anger, and uncertainty, I have made it my practice to take a deep breath and ask for help. The more I have been asking, the more I get a response. It’s been frankly wonderful but,

This takes practice.

Although a very powerful tool, it takes practice to,

Admit that you don’t know.
Surrender control.
Ask for wisdom.
Recognize the connection.

These blog post is my way of saying thank you for my gifts of grace.
These blogs are more than an invitation to you into something larger.
They are are reminders to recognize your connection.

Ernest Holmes, noted spiritual philosopher, once said,

“It is the nature of the Universe to give us what we are able to take.
It cannot give us more.
It has given all, we have not accepted the greater git.”

To receive more, sometimes you just have to ask for more.
Give an invitation and accept the invitation.
Reach out and you’ll be met halfway 

Namaste,

Emill (aka Dr. Kim).

Emill.kim@gmail.com

facebook.com/dr.emillkim

The Shift With Skip Radio Guest – Emill Kim

emil-kimShifting Your Journey Toward Happiness

Join me as I have Emill Kim Join me for TheShiftWithSkip Radio Podcast. We’ll be discussing and diving into the subject of Shifting Your Journey Toward Happiness. When not working as an acupuncturist, Emill spends most of his time practicing yoga, studying the nuances of energy medicine, and incessantly bugging holy men, light worker, brujas, shamans and other healers to share their secrets and wisdom with him. I’m also happy to announce that he will be guest blogging from time-to-time.  His first entry,

Stepping outside the Black Box: The Power of Invitation, is posted on the blog.

 

Listen On-Demand

My segment with Emill Kim is available On-Demand here

Stay up to date with my latest guests or listen to past shows On-Demand via my radio page.

My Live shows are currently on break, but return January 2015 every Wednesday’s at 10 AM PST

 

New Classes, Practice, Sexy Radio, Lotus Kitchen, Peculiar Children

Some blog highlights of the past week

Skip Jennings & Gwen Keannelly

Skip Jennings & Gwen Keannelly

– Skip

Friday Affirmation and Body Connection – Faith, Hope, Prayer and Gratitude

Practice

This week’s Body Connection we continue our focus on this month’s theme of “Faith, Hope, Prayer and Gratitude” via “Practice“. We have all heard the saying, “practice makes perfect.” Now let’s change it around: “perfect makes practice.” What I mean by that is when we understand our divine perfection we free ourselves to do the practice required to sustain that awareness. For the next 30 days commit to a physical practice.

When I move my body I can feel the activation of the spirit of hope. It’s what gives me that energy in class and one that I love to share. Every time we say yes to fitness, everything else becomes a reflection of the practice. Walk, run, dance, weight train, for God’s sake shake it! LOL  It doesn’t matter; get moving and watch your life unfold to greatness.

Today’s Affirmation: Just for this moment…just for this breath, in the mind of God I have no problems or issues. God is bigger than any worries I could have. And so it is. Amen

Have a terrific and blessed weekend!

– Skip

Fish Tacos, Yoga Joes, Renewing the Mind, Paris

Dan Abramson, brogamats

 

 

 

 

Some blog highlights of the past week.

Peace and Blessings,

Skip

Friday Affirmation and Body Connection – Download Directions of the Devine

Download Directions of the Devine

Skip Jennings AffirmationI hope that you all have been meditating on our theme this week. “Download Directions of the Divine I posted Monday. LOL No worries, it’s here to ponder. We’ll continue the theme moving it into the weekend with our Body Connection.

There have been times during a run when I have received great insight about my life. In fact, many of my Aha moments have been “downloaded” during a workout. I’m a strong believer that the activity of movement creates a clearer mind for thoughts to be received and processed. I encourage everyone to get up and move, take a walk, run, to sweat a little. The physical practice can be a conduit for new ideas to flow and for contemplation to take place. During your strength-training session, yoga, run, cycle any workout time, ask a question that you have been pondering for a while. Or you can simply ask, “What insights about me do I need to learn today?” Trust that all things are connected and can lead to a deeper awareness of self if we are open and willing.

Friday’s Affirmation: Take a moment from the bustle of the week and the start of the weekend to affirm. Ready? Just for this moment… just for this breath, I download my divine direction for transformation and I live my life’s purpose. Amen

Peace and Blessings,

– Skip

 

Cool Facts – Five Health Benefits of Standing Desks

Standing-up-tipsA great article from Smithsonian on the benefit of standing desks.  Many of us today are having to work very long days, and most of the time it’s sitting at our desks.

When we are at work sitting down, our energy levels can drop like crazy.  A good rule of thumb is getting up and moving every twenty to 30 minutes or so. Try and get up from your desk and stretch, or do a few walks back and forth to the water cooler. Make yourself aware of the lack of movement you’re doing and how you could change your sedentary habit. 

Standing desks help out amazingly and can range in pricing from cinder blocks or wood blocks, from your local hardware store or the pricey versions, but totally worth it. Trust me, you will feel so much better. 

To do you one better, they have desks that are built in with treadmills underneath them which is a nice way to get even more calories burning, but of course this is a step up worth the challenge if you’re game. 

Check out the article here.

Body Connection – You Are The Light…

Skip Jennings RelaxingWe started off the week with meditating and reminding ourselves that you are a gift to this planet and you have said yes to a mission that only you can do. Remember, when you exercise the body hosts our mindfulness and acts as a shelter, haven, temple, that radiates your presence.  This radiance or aura shines a brightness that everyone can see.  Have you ever run into someone after a great workout and their response been something like, “You look amazing!” or “You’re glowing!”?  It’s more than just sweat, that’s your light of God shining through and as you, activated be your physical practice.  When you get your blood moving and elevate your heart rate, there is a natural radiance of health and fitness that cannot be denied.  

Your Action Plan: Get your eternal glow pumping by participating in your physical practice or if you are just beginning see about taking the stairs instead of the elevator or doing a 15 minute walk instead of 10.  

Peace and Blessings,

-Skip

 

Vegan Pre-Workout Prep

Vegan Pro DrinkThe team here at SkipJennings.com has been sampling a variety of pre-workout drinks. To be honest, some of them were better suited for places we’ll not share. Well, this past week we sampled  #VegaSport Pre-Workout Energizer and my goodness it tastes so much better than any other brand we’ve tried so far. It tastes great and gave us hope that there are good pre-workout drinks that are good for you AND taste delicious. Vega Sport doesn’t use any harsh additives only mother good natural ingredients that make you feel ready for your workout.

Vega Sport Pre-Workout Energizer comes in individual packaging that’s measured out just right so you can rip off the top and add it to your water bottle in seconds flat. No need to measure out. It’s convenient and really does give you the energy you need without a crash. Natural supplements like this won’t make you feel sick, you feel great. Learn more about VegaSport here

– The Skip Jennings Team

Fitness – New and Fun Workouts

Exercise Flash Cards - ReviewI presented at the IDEA Health & Fitness Conference this past weekend and was it fun! There were so many wonderful classes, speakers, products and information galore. Whatever you were looking for in the fitness industry, you would have found it here for sure. Just like this product we are about to share with you. For those of you who are on the go all of the time and don’t want to put too much effort into thinking about what your workout routine will look like, these are for you.

We’re talking about Workout Labs workout cards. These cards come in sets for different parts of the body that show off different ways to workout and the routine that you would do based on that specific body part. No need to look through books or anything, these cards come in different sets for legs, abs, arms, what ever you can think of. Check out the review here.

– Skip

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