Category: Journal

This Week’s Meditative Thought–Moments of Divine Love

Spirit Island on Maligne Lake, Jasper National Park-Spirit Island , Alberta, CanadaYou’ve heard the adage, to be a winner you must put your mind in a winners perspective. In the same vein, every moment of our lives is devine if we open our minds into seeing them as so.

Recognize and Grasp Divine Love

There are times that the Universe appears to us with extraordinary clarity of Divine Love. Recognize and grasp these moments and savory them deliciously. It is important that we take the time to recognize those gems moments when our hearts, minds and eyes are wide open and our hearts are ready to receive, God will always make itself known.

This Week’s Spiritual Assignment

This week I challenge you to take time and journal about ‘Divine Moments’ that have altered your life. Write about the experiences and how they changed you forever. Take your time and be still, meditate, and allow the memories to come to you.

Peace and blessings,

-Skip

The Shift Radio Guest- Dr. Denee Jordan of Already Well

Skip dives deep into an unconventional approach to therapy with leading clinical psychologist, Dr. Denee Jordan.  We’ll discuss the founding of her; “Already Well” program and how it it answers society’s pull on dictating how we should feel or what we should become. Don’t miss it.  Listen On-Demand

Dr. Denee Jordan takes pride in her idea that we begin where we are when it comes to therapy and life in general. She believes that we all are already well and shouldn’t let society dictate how we should feel or what we should become.

In addition, we’ll look into  Dr. Jordan upcoming performance later this month at the Lounge Theatre in Santa Monica California that focuses her “Already Well” program, Already Well, called ‘I Am Already Well’. Visit her  website at AlreadyWell.com and to see her show please visit Brown Paper Tickets to get yours today.

Listen-in live.

Dr. Denee Jordan has been a practicing psychotherapist for 25+ years. She is both a CA. Licensed Psychologist and Licensed Marriage and Family Therapist. She has an extraordinarily broad and varied background as a Mental Health practitioner, lecturer and trainer as well as former professional dancer.

Listen On-Demand

Skip’s segment with Dr. Denee Jordan is available on On-Demand here 

The ShiftWithSkip Radio are LIVE every Wednesday at 10 AM PST
Stay up to date with my latest guests or listen to past shows On-Demand via my radio page.

Follow Dr. Denee Jordan on her social media pages:

AlreadyWell.com

Facebook

Twitter @AlreadyWell

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Stepping outside the Black Box: The Power of Invitation by Emill Kim

Anxiously clutching rosary beads in my hand, I walked through the quiet church. Every one of my movement possessed a certain gravitas in the still of this sacred space. This was the church of my boyhood; I had gone to school here, learned my catechism, grown up here, and lost my faith here.

I stood quietly at the foot of the statue of the Virgin mother. I have been a student, a scientist, a doctor, some would say a scholar at times. But here, in this place I was a penitent asking for grace.

In this internal and external space, I felt my energy release.

I wept openly.

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There are several expressions.

“We don’t know what we don’t know.”
“We are blind to our own problems.”
“It’s hard to see when you are in the middle of it.”

These are a few common aphorisms that transcend language and culture; The instinctual acknolweldgement of the limits of our perspective coming from our mortal origins.

One of the biggest clinical challenge I have is when someone cannot understand that their lifestyle, fears, and beliefs is the source of their pathology.

That chronic disorders, debilitating pain, lack of healing can comes from a belief structure not rooted in truth but in fear.

If the mind believes something to be true then it will be expressed as truth in their reality. Physical reality starts first in the body. They are a locked self contained black box. Not aware of what they don’t know.

********************************

A question, “Why does one meditate?”

There are several answers but one popular response is that it “quiets the mind.” Although a great answer my follow up question is always

“Toward what end?”

There is an esoteric framework that we all hold reverent when practicing traditional spiritual practices. Their ways and promised outcomes we hold sacrosanct and beyond question. After devoting my adult life to studying such phenomena, I have developed a certain amount of pragmatism concerning everything.

The most desirable quality in any and all of my personal practices is efficacy coupled with efficiency.

I need it to work.
I need my efforts to affect a desireable change.

Thinking in the black box does not do this.
The self contained system is self referential.

*******************************

I posed this question to my friend, Ken, a highly gifted intuitive and one of the few people I have met who has used their gift to live a very comfortable life. Ken, once a civil servant, started developmenting his intuitive skills in adulthodd and began using his insights and impressions in both his investments in stocks and real estate. Coming from a relatively small humble start, he has reached a point in his life where he has amassed a considerable amount of wealth.

He told me the reason he meditates is to see things that is hidden from his mortal perspective. The goal of his meditation is reaching a particular point of resonance where he feels connected to the universe (or the collective unconscious). In that space he opens himself (asks) for information and insight.

This is a far cry and much different practice than thinking about nothing and performing triangle pose. Ken is explicitly connecting to the source with the intent of transcending his small self to connect to the larger Self.

*****************************

Our lives are on a path created by our lives up to this point.
The readjustments and recalibrations of this path are continually made but solely by our own manipulation of information.

As I’ve already described, some people are on paths of pain, suffering, and misery that are caused by misinformation. Their recalibrations are based on a narrative that has perpetuated illness. Although I can provide information to help them to change their course, their cognitive filter can also be altered by fear, ignorance, weariness, and closed energy

****************************

As I sat weeping in the church, I could feel the weight of the intents imparted into this space, the collective reverance, my own connection, hit me strongly. In that moment, my personal moment connection, I asked to be given grace.

Grace isn’t a particularly Catholic or Christian term, it is the invitation of our larger essence into our lives. When we set an intention for something good to come into our lives, we are asking for enormity of what we are to channel into our existence for our to receive our hearts longing.

This is grace.

My friend Ken had shown me that meditation was more than ‘thinking about nothing.’ It was an invitation for the cosmos, universe, God consciousness, collective unconscious, God, Allah, Ascended masters, angels, whatever, to come into our lives to provide special insight and wisdom.

If the overt spirituality of this is disagreeable, then we call call it the subconscious or collective mind. Whatever the case, when we are lost, feeling powerless, or just completely confused about our life path, journey, this is a good moment to ask for:

The spiritual non-sequitor.

Insight that comes from “left field,”

Something beyond the black box of our body, of our community, of our humanity, of our known world, to come grace us with energy and a glimpse of our divinity.

**********************************

In those moments of inhertied fear, doubt, anger, and uncertainty, I have made it my practice to take a deep breath and ask for help. The more I have been asking, the more I get a response. It’s been frankly wonderful but,

This takes practice.

Although a very powerful tool, it takes practice to,

Admit that you don’t know.
Surrender control.
Ask for wisdom.
Recognize the connection.

These blog post is my way of saying thank you for my gifts of grace.
These blogs are more than an invitation to you into something larger.
They are are reminders to recognize your connection.

Ernest Holmes, noted spiritual philosopher, once said,

“It is the nature of the Universe to give us what we are able to take.
It cannot give us more.
It has given all, we have not accepted the greater git.”

To receive more, sometimes you just have to ask for more.
Give an invitation and accept the invitation.
Reach out and you’ll be met halfway 

Namaste,

Emill (aka Dr. Kim).

Emill.kim@gmail.com

facebook.com/dr.emillkim

Wednesday Spiritual Journal Assignment – Summer of 2014

© M B / Attribution-ShareAlikeSummer is still blazing, but we’re nearing the end which means we bring into mind our plans for the fall. We think about all the wonderful times that we’ve had with family and friends, the goals we met, new relationships we’ve created and what is to come. Each season comes and goes with grace, elegance and poise–as we should.

Summer blossoms and brings with it the tastes of new beginnings, with its closing we nurture those beginnings and tend to them all year long. I invite you to journal with me and remember all those wonderful things that you had the chance to experience and with whom. Take a moment to think of all that you are grateful for this summer. Think of all that you have accomplished. Now, live in that present moment of gratitude and joy. Remember what this feels like, being surrounded by joy–here you’ll find peace. 

– Skip

Share your gratitude journal tips with me on Twitter @SkipJennings

Today’s Journaling Question – Mindful Eating

Today’s journaling is an extension of this week’s radio show topic on Mindful Eating with my guest, author Margaret Marshall. I have three questions that will revolve around the topic of mindful eating.

1. Are you mindful of what you are eating? Do you know what you put in your body effects the way you live. Are you aware of how a candy bar or piece of fruit affects your body?

2. What can you do shift the way you are eating today? Change your routine, smaller portions, exercise?

3. What does food mean to you? is it nourishing your body temple, a way of celebration, dealing with your stress? Why do you eat?

Get honest with yourself. Remember that journaling is not about sharing, but for yourself.

– Skip

Journaling with the Gratitude Journal App for iPhone

Journal App
Gratitude Journal App for iPhone

Everything that is good and loving in my life is by writing in my journal every single day. I always say that journaling is honesty transferred from pen to paper. For those of you who think, I don’t have the time for something like that, I’m just too busy. Make the time.

We need to stop our lives every once in a while and thank God for everything that we have and everything that we will have. I don’t just mean material things in your life, but dig a little deeper than that. Think about love and family. Think about opportunities and all of the times you’ve been lucky.

I found this awesome new app for my iPhone that’s great for people with limited time to journal. The Gratitude Journal App allows you to write a little something each day, no matter how long, wherever you are. You can check it out here.

Do you already journal? If you do, share your methods and planning with me on Twitter @ShiftWithSkip #gratitude.

– Skip

Friday Affirmation -Today is the Only Day

Skip Jennings- Affirmation

Friday Series of Affirmation with Skip Jennings

It’s the weekend so when you begin to worry, release and let go, realize it is the future you are living in.  Stay in the today.  Allow God to do its work.

So for our affirmation breath and release you past and live in the “Power of Now.” Activate the God energy within your soul, expanding to a new awareness of yourself. Commune and empower yourself with the infinite power of the Universe. Break free from your shackles, and  fly to new heights. And so it is.

Peace and blessings,

-Skip

Monday’s Meditation: Today is the Only Day

Paying Respect to Dr. Maya Angelou

Maya AngelouToday, we lost a national treasure, acclaimed poet, historian, author, actress, playwright, civil rights activist, director, polyglot, producer and recipient of the Presidential Medal of Freedom. I pay respect to my Spiritual Teachers, Dr. Maya Angelou. Thank you, Thank you, for all you have given us, your words, wisdom and the inspiration for growth and enlightenment. You live on in my heart.

– Skip

My favorite Maya Quotes:
“If you don’t like something, change it. If you can’t change it, change your attitude.”

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”.

While I know myself as a creation of God, I am also obligated to realize and remember that everyone else and everything else are also God’s creation”.

We may encounter many defeats but we must not be defeated.
When you know better, you do better.
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