Meditation – Skip Jennings

From My Heart to Yours: Sharing Tools for a More Balanced You in 2024

Sharing Tools for a More Balanced You in 2024.

As we embark on this new year, I am filled with hope and a profound sense of purpose. The turning of the calendar reminds us that life is a continuous journey of growth and transformation, both spiritually and physically. I’d like to share with you some thoughts and principles that I believe can help guide us toward a healthier, more balanced existence in 2024 and beyond.

1. Your Body as a Sacred Home

Our physical bodies are the temporary homes of our spirits during our human incarnation. It is our responsibility to care for and nurture this vessel with the same reverence we hold for our spiritual development.

2. Holistic Transformation

Spiritual growth cannot be separated from our physical well-being. When we set intentions to transform our lives, it must be a holistic approach, aligning our mind and body with our spirit.

3. The Importance of Self-Care

While our souls are inherently whole and complete, our physical incarnation requires ongoing care. We may not live forever, but during our time on Earth, we should strive for the most effective and pain-free life possible.

4. The Trinity of Wellness: Exercise, Nutrition and Rest

To care for your body temple, focus on these key components: regular exercise, nourishing nutrition, and ample rest. Choose exercises that resonate with you, and maintain consistency.

5. Wellness as Meditation

View your health and fitness practices as essential as your meditation. It is an integrated experience, fostering harmony between body, mind, and spirit.

C.A.R.E.S. Philosophy for Transformation:

Connection

To manifest change, connect deeply with your intentions. What do you wish to transform? Establish a profound connection with your goals.

Action

Every intention necessitates action for manifestation. Take deliberate steps toward your desired transformation.

Remember

Never forget that you are a divine being first. Keep your intention in mind, recognizing your power and dominion over your life. You can achieve everything you desire.

Empowerment

Realize that you possess the inner strength and resources to shift your life in the direction you desire. Empower yourself with this knowledge.

Self-Love/Self-Care

Understand your inherent worthiness and deservingness of a healthy and well life. Self-care is essential for any meaningful transformation.

The PMM Agreement for Transformation

WHAT TO DO

P – Prayer Treatment

Incorporate prayer as a part of your daily routine to strengthen your spiritual connection.

M – Meditate

Practice meditation to center your mind, find inner peace, and enhance self-awareness.

M – Move

Engage in regular physical activity that suits your preferences and capabilities.

HOW TO DO IT

Nonnegotiable

Make your commitment to transformation nonnegotiable, treating it with utmost dedication.

A Daily Practice

Implement these principles into your daily life consistently.

Positive Mind-Set

Cultivate a positive mindset that reinforces your belief in your ability to transform.

WRITE IT DOWN

Journal Your PMM Experience

Keep a Soul Fitness Journal for the next thirty days. Use it to record your thoughts, feelings, and experiences throughout this transformative journey.

Glow + Grow For Good!! Wednesday, Thursday + Friday (see inside)

Spiritual growth and unfoldment is an ever evolving process.
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As I say, transformation is a choice!

Even when you go through the transition of leaving your earthly suit, you are presented with the choice to grow. (as told to me by my medium friend, Wendy)

So, the invitation that lies before you on a daily basis is this:

>> Will I choose to grow + glow or resist that which is seeking expression through me?

Thank you for your responses to the transformational spiritual practices found in my book!!
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Here’s DAY 4 from Little Book for Big Transformations!
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Renewing the Mind, Body and Spirit

“And be not conformed to this world, but be transformed by the renewing of your mind, that you may prove what is the good, and acceptable, and perfect the will of God.”
~Romans 12:2
–Many of my “Aha” moments are downloaded during my daily workouts, which I have come to call “physical spiritual practice.” For example, there are times when a run clears my mind, allowing me to enter a receptive mode and begin catching inner guidance about various facets of my life. The physical practice is a conduit for new ideas to flow and for contemplation to take place within my soul. Those who dance the tango, a vigorous dance of surrender have compared its energy to meditation. The practice of yoga is a form of mental focus, experiencing our capability to improve physical flexibility. Movement cross trains body, mind and spirit, creating a whole-person immersion in the Self.

A good cardio workout focuses our attention on our breath, reminding us that the breath connects us to the soul. Strength training anchors a strong connection to Spirit. Yoga postures remind us not only to be flexible in our body, but in all aspects of our lives. Physical movement enlivens and rejuvenates us and the more we relate to it as a spiritual practice we will become encouraged to include it in our daily routine. Caring for our body temple as the vehicle of our soul represents a deep bow of gratitude to Spirit for the miracle the body is.

I welcome you to consider how you can connect movement to your spiritual practice by inviting yourself to consciously notice if there are “Aha” moments that occur during your exercise routine that you simply haven’t yet recognized. It is our thoughts which separate us from the awareness of God so build your mental strength. The physical practice helps us to restore and heal the temple of the Holy Spirit. Today, as we train the body we empower the mind and we unleash our greatness. Set the intention to connect with God fully, mind body and spirit.

Affirmation: Today, I renew my mind, body, and spirit with the Love of God and movement. I infuse love, during my daily practice. I I am blessed and a blessing. And so it is. Amen
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Join me Wednesday, February 10, 11 am PST where my next guest on High Conscious Conversations is my friend, John Jacob Mubarak.

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You will, as I do, love John Jacob, or, JJ, as he is affectionately called by friends.
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Please see his bio below.

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John’s role as the Marketing Director at Rythmia is un doubtedly a universally aligned match considering his history and deep connection with Michael Bernard Beckwith, Agape International Spiritual Center Founder and Rythmia partner.

Founded in 2014, Rythmia is an all-inclusive, medically licensed luxury resort that has helped over 6,000 people experience life-changing mir acles through plant medicine ceremonies, ancient and modern wisdom teachings, and leading-edge healing technologies.

In 2009, John Jacob discovered Agape and subsequently studied directly under the auspices of Rev. Michael Beckwith. During this period, John found a singularity of purpose – a deep commitment to spiritual growth and development, both his own and to walk that path with others. John found within him a deep desire to work to wards the vision of the fullest evolution of our collective consciousness through a world that works for the best and highest individual, and collective good.

John has devoted his life’s work to the spirit of Truth and in-service to spiritual truth-seekers through leading workshops, retreats, public speaking engagements, spiritual counseling sessions, prayer treatments, and in his role as a Spiritual Practitioner at Agape and as a Director at Rythmia Life Advancement Center.
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Please join me on High Conscious Conversations on Wednesday so that you can hear JJ’s wisdom.
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Yogic wisdom is that a supple spine creates a supple mind.
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Join me Thursday, February 11, 12 pm PST for Gentle Yoga and Sound Bath with me.

And, then, join me on Friday, Friday 12, 7 am PST, for one of my favorite topics, Fitness As A Spiritual Practice.

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These Masterclasses are gifts from the heart.

While there are no class fees, I welcome love donations, in any amount, in support of the law of circulation. PayPal or Venmo

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Namaste,

REV SKIP

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Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C

3 Ways You Can Thrive This Wednesday, Thursday + Friday (see inside)

The question my clients ask me now is, “what’s next?”
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Even though there is a new administration, there is still much work to be done.

And coupled with relief and expectation, a low level anxiety frequency is wafting through the air waves.

There is a deluge of information daily.
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Does the constant negative news have you feeling on edge?

Well, I’ve got some good news for you!
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Here are 3 simple ways you can thrive this week:

1. Keep your conversations high frequency

>> Surround yourself with people who are authentic and focused on solution rather than problem.

>> Feed your mind organic, nutrient rich, high vibe thoughts and information.

How, you might ask?
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Join me this Wednesday, February 3, 11 am pst on my High Conscious Conversations Webcast.

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I will be in a divine dialogue with some of my visionary ministerial brother and sister graduates from the Michael B. Beckwith School of Ministry. (there are more of us)

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We are a powerful posse of praying, be-ing + doing folks!

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And next, . . .

2. Move Your Body

>> Yogic wisdom is that you must laugh and sweat daily to achieve optimal wellness.

>> It is scientifically proven that moving your body alleviates depression and rumination.
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Join me Thursday, February 4, 12 pm PST on
Insight Timer for Gentle Yoga and Sound Bath.
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3. Sound heals

>> Dis-ease can manifest within our body temple, creating physical and mental trauma.

>> Mainstream is catching up to what mystics knew from the beginning of time — sound heals.

>> A Sound Bath bypasses the monkey mind and activates your body’s natural healing energies

Join me, Rev Skip, for Meditation, Prayer, and Sound Bath for healing and clearing the Chakra System on
Friday, February 5, 7 am PST

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Step away from the TV + socials feed for just for an hour on Wednesday, Thursday and Friday and return to the activities of you life renewed, restored, refreshed, revitalized.

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Namaste,

REV SKIP

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Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C

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PS: Remember you can go HERE to download Day 1 of The Little Book for Big Transformations!!

Oh Holy Night!! Star of Bethlehem – Merry Christmas + Happy Kwanzaa (Guided Meditation)

And, here we are . . .

Christmas . . .

Kwanzaa . . .

We entered the Age of Aquarius on December 21, where we, personally and collectively, are called to anchor love.

Jupiter and Saturn aligned so closely in the skies that they formed a radiant point of light referred to as, the Star of Bethlehem, or, Christmas Star.

In keeping with these powerful energies, join me, Rev. Skip, for a Guided Meditation + Sound Bath Christmas Morning.

We’ll celebrate the birth of the Christ Consciousness on the eve of Kwanzaa.

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And, set the intention to embody the 7 Sacred Principles.

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This Wednesday, December 23, 11 am PST, on High Conscious Conversations, my guest is my soul brother, Rev. Jason Daveon Mitchell.

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Rev. Jason Daveon Mitchell is a 2020 graduate in the inaugural class of the Michael B. Beckwith School of Ministry. As a staff member of Agape International Spiritual Center, Rev. Jason manages Agape’s prayer ministry and supports the Practitioner Core. In addition to these roles he serves as the director for Agape’s Sacred Service Ministry. For the past 8 years Rev. Jason has facilitated Our Daily Prayer Call, a morning devotional call where people from around the world gather in prayer, affirming Truth.

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More than anything, Rev. Jason says that he’s here to extend an invitation for us to all become our highest selves and to embrace the divinity within creation.

This is gonna be deep y’all.

Join us!

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What you’ll learn:

During these unprecedented times, we are dealing with a pandemic, racial injustice, and environmental concerns.

These low-frequency challenges have our global community searching for solace and high vibration.

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In this 10-day course, you will learn the different spiritual technologies and how to apply them in your daily life.

We will explore the practices that elevate our conscious awareness and gives us hope. It is time to take personal responsibility for our spiritual evolution, which is the spark for global change.

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The Little Book For Big Transformation

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In The Little Book for Big Transformation (2nd edition), Skip Jennings takes you on a 31-day journey of daily devotions, teachings and affirmations to help you develop a positive and loving mindset.

When the daily principles of this book are applied, you will develop a greater sense of spiritual and emotional health as well as feeling a deeper level of inner peace than ever before.

Coming January 21st on Amazon, Ibooks and Audible

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See you Wednesday, 11 am PST for High Conscious Conversations

and Friday, 7 am PST, for the live guided meditation + message about Christmas Day and Kwanzaa Celebration !

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Namaste,

REV SKIP

Skip Jennings – My 10 Best

I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and spelling. It wasn’t until the year before attending NYU, did we seek help. Knowing I was a bright student in many other subjects, I felt it was time to find out what was going on. After many tests and months of examinations at The Lewis School in Princeton N.J., I was diagnosed as have a major learning difference, or, another term I prefer, “right-brain dominance.” Determined not to allow a label to hold me back, I studied, worked hard, graduated from the university of my dreams, and became an author of three titles.

I am grateful for this experience; as a writer and lover of books, I have many favorites with their unique reasons why I hold each dear and near. Compiling my 10 Best was both a challenge and a blessing. I would choose a book and it would spark a memory of another. Every choice had an equal or greater companion, and most could have made the list for one reason or another. Then there are the authors with a series of books, that I wanted on my list because they are amazing teachers.

What I loved about this project was the inventory required. It was a time to reflect on what each author and book has taught me. Through introspection and contemplation, the choices became clear by the vibration and feelings each book delivered. Through touch, smell, and memory, my 10-Best started to evolve. I made a conscious decision to only choose the books I could physically hold in my hands, which narrowed the choice down quite a bit. During this digital age, it is easy not to purchase a book to hold. If I download a title I love, I make a point to purchase a handheld copy as well. Books and authors have been my greatest teachers and I am honored to be a part of this project.

I Know Why the Caged Bird Sings
by Maya Angelou

As a child, I experienced severe dyslexia. and reading was a major challenge. This was the first book of leisure ever finished as an adult. Because “I Know Why…” was such an easy read, I could not put it down. When I found myself taking a break to sleep or go to work, I was longing to find out what happened to young Maya and her older brother. Her journey became my journey. Although the circumstances were different, I could relate to the themes Maya used to teach the lessons I need to learn.

“I Know Why…” is a book that talks about the challenges of learning as a child of color in the racist south. There was an instant connection, not only because of my race but because I also struggled with literacy throughout my primary education. Maya Angelou freely writes about the sexual abuse she experienced as a child, which led to her decision not to speak for five years. Her account allowed me to begin my healing process around my own experiences.

The greatest lesson for me is the theme of freedom. Throughout the book, Ms. Angelou talks about her experience of racism. But it was the power of words and language that freed her mind, allowing her soul to sing. She taught me to rise above my circumstances. She introduced me to the principle “Words Have Power.” I fell in love with Maya Angelou because of “I Know Why the Caged Bird Sings,” and have read almost everything she has written. She is and will always be a teacher and inspiration.

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Becoming by Michelle Obama

Politics aside; this is my all-time favorite memoir. The life of Michelle Obama inspires me to live and be the best person I can be. The journey she shares from childhood to wife, to mother, to First Lady is mind-blowing. Reading this book, multiple times, reminds me of what greatness looks like. Chapter after chapter, Michelle Obama brings the mastery of verse; a true wordsmith. Every page is a “turner.” It reads like a novel, waiting to be scripted for a film.

The perfect read for me is when I can experience the book with the author. The way Michelle Obama shares her life, reading it I felt as if I was walking the path with her. “Becoming” reminded me of the importance of family and how sacred my loved ones are. The storytelling of her ancestors and family brought tears to my eyes. The loss of her father reminded me of my departed family members. I was virtually transported to her wedding day and I relived the celebration of the inauguration of Barack.

“Becoming” is an inspiration and a personal invention for greatness.

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Life Visioning
by Michael Bernard Beckwith

I received the physical copy of “Life Visioning” on January 13th, 2012. But because I have been a student and a mentee of Michael Beckwith since 2006, I had been practicing “Life Visioning” for a long time before it’s arrival. This book is my personal “go-to” for discovering the next phases of my life. Every time there is a desire to shift my paradigm and rediscover my life’s calling, “Life Vision” has been an access point for my evolution. This book introduced me to the “4 Stages of Evolutionary Growth.” Stage 1 – Victim Consciousness, stage 2 – Manifester Consciousness, stage 3 – Channel Consciousness. and stage 4 – Being Consciousness.

“Life Visioning” gave me the language to articulate what I was experiencing as a spiritual being having a human incarnation. Michael’s “Life Visioning” as a spiritual technology helped me to reveal my life’s calling and for that, I am eternally grateful.

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Invisible Supply: Finding the Gifts of the Spirit Within by Joel S. Goldsmith

Invisible Supply was the first book I studied that focused on abundance and prosperity, not just as material but as a conscious awareness. When I teach classes on prosperity, this book is required reading for my students.

As a minister, many of my clients arrive at my office with financial challenges. Because I am not immune to challenges in this area, I get to share what I use for financial spiritual growth. Every word, sentence, and paragraph are a tool for expanding one’s paradigm, everything I desire comes from within me. “Invisible Supply” helps me to take full spiritual responsibility for manifesting the life I want. My favorite Joel Goldsmith quote comes from Invisible Supply. “If we individually experience a lack, it is not because of any actual lack. It is because of our inability to make contact with our supply.” Enough said!

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The Energy Codes
by Sue Morter

The question I am asking myself is, “Where to begin?” The Energy Codes is so rich with spiritual, but particlular way to understand energy. As a yoga student and instructor, The Energy Codes has been instrumental in how I comprehend and teach the Chakra System. Sue Morter invites me to expand beyond intellect and have an experiential awakening.

The Five Truths in The Energy Codes have transformed my life from “pain to bliss,” as Sue has written. 1. Everything is energy. 2. Your life is energy. 3. You are the creator of your life. 4. Your creation -your life – is always expanding. 5. The purpose of your life is to discover your creatorship. Once I embraced and fully lived the five truths, my life expanded beyond my wildest dreams. The Energy Codes”transformed my life, physically, mentally and spiritually.
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The Seat of the Soul
by Gary Zukav

The first time I was introduced to Gary Zukav and “The Seat of the Soul” was back in 1989 during a broadcast of the Oprah Winfrey Show. When Gary spoke, he was speaking truth to my soul, but I was not ready for the journey of awakening. In 2014, this spiritual treasure celebrated 25 years of publication. You know the old saying, “You get it when you are ready”? Well, I was ready. This book cracked me wide open, allowing me to uncover deep-rooted blocks that stymie my spiritual growth. The Seat of the Soul helped me to feel, deal, and heal issues that I had chosen to cover up and try to forget. Through this book, I became aware of my personality as a part of my soul wanting to be healed. Gary writes, “When the personality comes fully to serve the energy of its soul, that is authentic empowerment.” What a powerful teaching to remember and live every day.

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Between the World and Me
by Ta-Nehisi Coates

I love a good book that challenges my paradigm, offering a new way to experience life. Between the World and Me, is a masterpiece in the form of a letter to the author’s son. This book is a journey of racial introspection that makes me question my perspective and understanding of race relations in America. This brilliantly crafted non-fiction brings to light Ta-Nehisi’s concerns for his son, growing up in a racist country. Toni Morrison, one of my favorite authors that did not make my list, said, and I quote, “I’ve been wondering who might fill the intellectual void that plagued me after James Baldwin died. Clearly, it is Ta-Nehisi Coates.” I agree! Coates reminds me of Baldwin’s swagger and poetic mastery.

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Between the World and Me is an odyssey of a young man from the streets of Baltimore becoming a New York Times Bestselling author. I read this book in one day. I was deeply moved to tears as Coates explained his love of American history and how slavery has affected our present social culture. The accounts of his education at Howard University left me envious of the HBCU (historically black university) experience. Ta-Nehisi took me on his first, unforgettable trip to Paris that made me utter an audible statement, “The next time I am in France, I am going to Paris.” Some authors have a skill in non-fictional storytelling and Between the World and Me is a masterclass in the art of the narrative.

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The Color Purple
by Alice Walker

In 1984, The Color Purple was the book to read. Every bookstore – back in the day when there were bookstores – promoted and sang the praises of Alice Walker and The Color Purple. Honestly, I did not have time or the desire to read anything outside of my high school junior year required reading list. The following year, the movie was released and instantly became (and still is) my favorite movie of all time. The next day I bought the book, began to read, and I was hooked from the first two sentences: “You better not never tell nobody but God. It’d kill your mammy. Dear God…” From that moment I made the agreement with myself to fully embrace the journey that Alice Walker intended me to travel.
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When I completed the book, I wept tears of joy, sorrow, connection, and empowerment; a myriad of emotions overwhelmed me. The previous film experience became so much more, and I had a greater understanding of why I loved it so much. The Color Purple is important because it teaches so many lessons of love; self-love, love beyond labels, family love, the desire to be loved, the love of freedom, forgiven through love, the redemptive power of love. My favorite quote from Alice Walker’s creation gives me my greatest life lesson: “I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it.” We must learn to take the time to appreciate and be grateful for life.

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The Gifts of Imperfection
by Brené Brown

The subtitle says it all: “Letting Go of Who You Think You’re Supposed to Be and Embrace Who You Are.” Another one of Oprah’s many book club inspirations, The Gifts of Imperfection helped me to understand perfectionism and how it was standing in the way of me experiencing meaningful and authentic relationships.

In 2010 I was in a committed relationship with someone I loved deeply, but I was not happy. During our conscious un-coupling, I was introduced to Brené’s book; literally a gift for my healing. She told my story of self-shaming, blaming others, and feeling unloved. Brené invited me to see that everything I considered to be an imperfection was a divine blessing. The Gift of Imperfection is one of my greatest tools for living a vulnerable and authentic life.

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The Miracle of Mindfulness
by Thich Nhat Hanh

The Miracle of Mindfulness was my first book on mediation. In 2006 I began my journey to becoming a minister. As a student of New Thought Spirituality, meditation became my foundational practice for transformation. During a class on meditation, “he Miracle of Mindfulness was required reading and I instantly fell in-love with Thich Nhat Hanh’s simple approach to a practice that often left me confused and frustrated. This book gave an understanding of the practice I had not heard before.

The Miracle of Mindfulness is filled with lessons, practices, principles, stories, and parables that reveal the blessings of meditation.

Spiritual Wellness

Here is my heartfelt advice on how to keep your spiritual wellness raised up during these crazy and uncertain times.

The Corona Virus pandemic causing COVID 19 has caused widespread concerns, stress, and anxiety. It also impacted our mental health. To help manage the chaos and disruption caused by the pandemic, we need to keep our immune system healthy.

Our immune system does a remarkable job in defending our body against disease -causing micro-organisms. To function well, it requires balance and harmony not only in a physical sense, but also from a spiritual standpoint.

Spiritual wellness is an important part of our overall well-being. It gives us a sense of purpose and meaning in life by having a set of values and guiding principles. It connects us to something greater and higher than ourselves. By meditating, calm and inner peace can be restored .Meditation trains the mind to focus and re-direct our thoughts to something positive— towards the light at the end of the tunnel.

Finally, how can we help and give back to our neighbors and community during the pandemic crisis? While volunteering is good for those in need, the giver also benefits on generosity. It gives us a sense of pride and identity. The more you feel good about yourself, the more likely you will have a positive outlook and better physical and mental well-being.

Ways Of Healing Sickness

Holistic medicine is an ancient form of healing characterized by the treatment of the whole person — body, mind, spirit and emotions — in the quest for optimal health and wellness.

This may include diet, exercise, natural healthcare that fall outside of pharmaceutical or surgical treatments. For example, many botanical and plant-derived herbal concentrates are rich in a variety of compounds and have been used since the early days of humankind and are still use throughout the world for health promotion and treatment of diseases. Another form of healing involves some form of energy, including electromagnetic, thermal or spiritual/vibrational healing practice called “Reiki,” which is usually facilitated by light, non manipulative touch to the affected area of the body.

Louise Lynn Hay authored a self-help book in 1984 “You Can Heal Your Life”. Hay advocates a holistic approach to nurture our entire being through nutrition, exercise, positive thinking and mental attitude, self-empowerment, affirmations, prayers, meditations, unconditional love. She explains how to listen to what our body is telling us through its discomforts. Self-love is the key to self-healing.

Power of Mindfulness

Mindfulness is a psychological process of purposely bringing one’s focus to fully engage with the present moment. It can be as simple as feeling the pleasantly warmth of the balmy days of late summer.

Practicing mindfulness allows us to think more clearly about ourselves and our surroundings and integrating that awareness to fight life’s stressors and other difficulties. The power of mindfulness does not only change our mindset and perspective, it actually changes the brain, rewiring them towards more positive thoughts and emotions. Our brain is willful and strong and learning mindfulness can be a part of overall healing and strengthening.

The process of learning mindfulness is a part of the healing and strengthening process.

Benefits of Morning Walks in Nature

Human beings find nature essentially interesting. Our affinity toward nature is genetic and deep rotted. When we look at the beauty in nature such as the expanse of the sea, the prominence of a mountain, the pigments in fruits and flower, we are dazzled by overwhelming feelings of wonder, amazement and awe. A walk in the woods or a stroll by the beach on a chilly early morning while the ocean breathes, the whispering waves can awaken our innermost thoughts and feelings of happiness and peace. Just by being outdoors and using all senses to appreciate nature and absorb the pleasant sensations surrounding us can help us feel more lively and be in a state of calm relaxation.

Nature walks are uplifting and energizing. It is also calming and sedating It helps reduce the diastolic blood pressure, heart rate and lowers the stress hormone cortisol. Being in nature is a place to reflect, discern, plan and exhale from the stress of life. Studies have shown that people living close or spending time in natural green spaces have better mental health, physical and spiritual well-being.

The Importance Of Meditation

Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering levels of stress, anxiety and depression. As well as increasing your overall clarity of thought throughout the day. There are also many physical benefits of meditation such as lowering your blood pressure, strengthening your immune system, and improving the quality of your sleep.

It has been found that meditation helps you to control brain waves called alpha rhythms, which helps you to diminish distracting sensory information that leads to your ability to focus. Meditating regularly will reduce the production of stress related hormones like cortisol and increases the production of good chemicals like serotonin.

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Sharing Tools for a More Balanced You in 2024.

1. Your Body as a Sacred Home

2. Holistic Transformation

3. The Importance of Self-Care

4. The Trinity of Wellness: Exercise, Nutrition and Rest

5. Wellness as Meditation

C.A.R.E.S. Philosophy for Transformation:

The PMM Agreement for Transformation

WHAT TO DO

HOW TO DO IT

WRITE IT DOWN

Journal Your PMM Experience

REV SKIP

REV SKIP

REV SKIP

Becoming by Michelle Obama

Life Visioning by Michael Bernard Beckwith

Invisible Supply: Finding the Gifts of the Spirit Within by Joel S. Goldsmith

The Energy Codes by Sue Morter

The Seat of the Soul by Gary Zukav

Between the World and Me by Ta-Nehisi Coates

The Color Purple by Alice Walker

The Gifts of Imperfection by Brené Brown

The Miracle of Mindfulness by Thich Nhat Hanh

Life Visioning
by Michael Bernard Beckwith

The Energy Codes
by Sue Morter

The Seat of the Soul
by Gary Zukav

Between the World and Me
by Ta-Nehisi Coates

The Color Purple
by Alice Walker

The Gifts of Imperfection
by Brené Brown

The Miracle of Mindfulness
by Thich Nhat Hanh