Category: Spiritual-Inspirational

I Got You!! Find Your YES During Challenging Times (Join me Friday + Saturday)

Below please find my latest published inspirational blog post in the Agape International Spiritual Center’s Inner Visions Online magazine.
Inner Visions
“Where is Your Church?”
Rev Skip Jennings

Quote: “Nature is my church.  Love is my religion.” – Anonymous

To church or not to church, is that really the question?  I know; the word church can be a trigger.  But take a breath and open your mind. What is the true meaning of church vs. what you were told?  When I was growing up, I learned that church is a place where I connect with God. It was a space where I experience community. In the traditional sense of church, it became a learning tool.  I received a foundational understanding of God and how to feel connected to a greater force than myself. As I began to open my mind, I outgrew my Baptist upbringing.  I became aware; the church is anywhere I deemed it to be.

Today, I continue to use this understanding but in a more expansive paradigm. I can commune with Spirit every moment of my life.  God and community are everywhere present, never  absent; therefore, my church is where I recognize the divine. Church can be in the garden, having lunch with friends, in a fitness class, driving down a busy highway, and even on the dance floor. Church is anything sacred; it is without walls and cannot be contained in religion.

I believe the sole purpose of our human life is to wake up to our divine selves. Our spiritual communities are created as a way to fellowship with like-minded individuals. Creating the new definition for the church is understanding the Omnipresence of Spirit, and we can activate the feeling of connection anywhere.

In our New Thought movement, we consciously use the word ‘center’ because of the baggage church carries, but I invite us to requalify and bring new meaning to church.  Webster calls it “a place of worship.” Where is your church today? Where do you worship?  Where do you connect with God?

Affirmation:
Today, worship is everywhere.  I am the new church, and the doors are wide open for communion.  And so, I am.  And so, it is. Amen!
I want to help you Find Your YES during these challenging times
For words cannot express the heaviness I feel.
We live in a divided country.
But there is hope.
The Life Visioning Process, created by Michael Beckwith, is a spiritual technology designed to help catch a higher vision for our lives.
Join me, Rev Skip, this Friday, Nov 6th 7:00 AM On Insight Timer.

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Together, we can consciously rise above the current state of affairs and create a paradigm shift. 
Racism + social inequality is a call for spiritual activists to rise.
You might not know what to do, but you feel the need to do something. This is a time for the action of activism, anchored in spiritual practice. This guided meditation invites us to ask, “What is mine to do?”
Join Rev Skip at the Practical Mystic’s Playground  Saturday, Nov 7th 8:00 AM PST
Gentle Reminder: Limited Course Offer on The Spiritual Life App, just for you!
Learn different spiritual technologies + how to apply them daily in my new 10-day course.

Take full responsibility for your spiritual evolution. (typically available on the app for premium members)

The Spiritual Life App is filled with premium content created
and curated by me to uplift, inspire + transform you daily!

Here’s your code: TSLFREEMONTH

FREE ACCESS FOR NEXT 30 DAYS ONLY
The Spiritual Life App!! (Regularly $2.99/mo)

Make sure your register for Friday and Saturday’s event so that you know that you are not alone!
Peace + Many Blessings,

REV SKIP

The Power To Create Is In Your Mouth! Morning Affirmations + Mantras (Free OFFER)

You, my powerful manifestor, literally have the power within you to create the life you desire.
The definition of Abracadra is: I create as I speak.
So, your very life experience is influenced by the words you speak, 
and, your self-talk.
My spiritual practice includes mantras + affirmations.
And, I want to share this with you

Mark Your Calendars —

Friday, October 23, 2020, 7am PDT

Morning Mantras + Affirmations

This live guided affirmation and mantra meditation will be a journey of spiritual awakening to kickstart your day.

Allow the “I AM Connection” to expand your conscious awareness of the Universe.

Be open and willing to shift your paradigm

To support you during these turbulent times + beyond, I have created something special, just for you!

Limited Course Offer on The Spiritual Life App

During these unprecedented times, we are dealing with a pandemic, racial injustice, and environmental concerns. These low-frequency challenges have our global community searching for solace and a vibrational upgrade.
In this 10-day course, you will learn the different spiritual technologies + how to apply them in your daily life.
Now is the time to take personal responsibility for your spiritual evolution, which is the spark for global change. (available on the app for premium members)
The classes I created on The Spiritual Life App will give you the opportunity to explore the practices that elevate your conscious awareness + give you hope.

I want to make sure you have access to  these teachings . . .  

LIMITED TIME ONLY —
For the next 30 days . . 

FREE access to The Spiritual Life App!! (Regularly $2.99/month)

The Spiritual Life App is filled with premium content created and curated by yours truly, Rev Skip, meant to uplift, inspire + transform you on a daily basis!

Here’s your code: TSLFREEMONTH

November 3 is right around the corner!
Your vote is your voice.
And, your voice matters!

Exercise your right as an American!

Make sure to register for Friday’s Morning Affirmations and Mantras on Insight Timer!

Peace + Many Blessings,

REV SKIP

Here’s What You Can Do To Take Back Your Power! (RISE UP + FREE 10-Day Course )

You are powerful!
The million dollar question on everyone’s minds right now is,
What can I do?
Below I will provide actions of spiritual activism that you can take so that you will feel engaged + empowered.
Let’s start with this action: VOTE!
Vote as if your life depends on it and it does…  It’s your right!
Keep scrolling for more actions that I recommend.
Mark Your Calendars for:
Friday, October 16, 7 AM PDT
Racism and social inequality are a call for spiritual activists to rise. You might not know what to do, but you feel the need to do something.
This is a time for the action of activism, anchored in spiritual practice.
Join me Friday, October 16, 7 AM PDT for this guided meditation, which will help you discover, “What is mine to do?”
For your inspiration, please find below my latest Inner Visions, from the Agape International Spiritual Center’s monthly  newsletter.
“Spiritual Activist Rise Up”

Rev Skip Jennings

Quote: My ministry’s always been one of social activism. I think a responsible minister must be at some levels involved in the social order.”  Al Sharpton

George Floyd, Breonna Taylor, Tami Rice, Trayvon Martin, Michael Brown, Eric Garner, Jacob Blake, Alvin Cole, Philando Castile, so many new ancestors to remember as we shake our heads in disbelief. What we are seeing is a polar experience to the spiritual principle of Oneness.Racism, police brutality, and social inequality is a call for spiritual activists to RISE UP! This is a time for activism, anchored in our spiritual practice, to pave the way to change. You might not know what to do, but you feel the need to do something. We might not know what to do during this time of dis-ease, but we feel the need to do something. Our social justice inner warrior is being called into action. To begin, we must be clear, so let examine three questions.

What is Spirituality? 
Spirituality is the understanding and belief that there is something greater than the human incarnation and sensory experience. A trust that we are part of a cosmic or divine energy in nature.

What is Activism?
Activism is an intentional action to bring about social change. To right wrongs and usher in social justice and equality.

What is Spiritual Activism?
Creating change and transformation using spiritual technology as a tool for inspiration. Prayer, Meditation, Mantra Yoga, Visioning, Service, Gracious Giving, etc. inspire a personal transformation that sparks community activism. It is bringing together the path of spirituality and the action of activism.

God inspires spiritual activism, and action comes from love, compassion, and oneness to generate more of the same. To know ‘what is mine to do,’ we must first get quiet and contemplate. We are all called to do something, but only Spirit can guide us. I remember the wise metaphorical quote, “treat and move your feet,” but move with clarity and mindfulness.

Affirmation:
Today, I am inspired by God and I move with purpose and intention.  Amen.

To support you during these turbulent times and beyond, I have created something special, just for you!

New Course Exclusive on The Spiritual Life App

During these unprecedented times, we are dealing with a pandemic, racial injustice, and environmental concerns.

These low-frequency challenges have our global community searching for solace and a vibrational upgrade.
In this 10-day course, you will learn the different spiritual technologies and how to apply them in your daily life.
We will explore the practices that elevate our conscious awareness and gives us hope.
It is time to take personal responsibility for our spiritual evolution, which is the spark for global change. (available for premium members)

To ensure that you avail yourself of these teachings . . .  for the next 30 days only . . . I am gifting you FREE access to The Spiritual Life App!!(Regularly $2.99/mo)

The Spiritual Life App is filled with premium content created and curated by yours truly, Rev Skip, meant to uplift, inspire + transform you on a daily basis!

Here’s your code: TSLFREEMONTH

I’ll see you Friday!

Please reach out to me and receive support

I am here for you.

Peace + Many Blessings,

REV SKIP

Snacks For Your Body Mind + Spirit. And, It’s Church Ya’ll!

It’s Church Ya’ll on Saturday, October 3, 8:00-9:00 am PDT! (Details below)
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Good health involves Body Mind Spirit Solutions.
So, first, let’s talk about how healthy snacking can keep your body + mind going strong!
Make sure to read through the end of my newsletter. 

I’ve got a FREE gift just for you!Keeping your immune system healthy is always important . . .

Not just now.
And, especially now.
I want to empower you to take responsibility for your health. 
Are you always on the go, even while sheltering in place? 
I know I am.
If you’re busy like me, here’s a health tip for you: (I have many)
Having snacks with you that you can eat when you’re hungry is as important as making sure that you have your ID + wallet with you at all times.
Seriously.
The purpose of eating a snack is to tide you over until your next meal . . .
and . . .
. . . to give you a boost of energy to help you carry on with your day.
To put some tiger in your tank, as they say. (old school, ya’ll)
Do you work in a fast-paced, high-pressure environment?
Then, I recommend that you prepare fruits + vegetables with a lot of crunch, high in fiber and low in carbohydrates.
Here are some suggestions:
  • raspberries, pear, apple, blueberries
  • raw broccoli/cauliflower florets
  • cucumber slices
  • celery and carrot sticks
  • roasted chickpeas.
Want to keep your sweet tooth in check? Try these options:
  • frozen grapes
  • bananas
  • mango
  • pineapple
  • cashews
  • almonds
  • dark chocolate with 70% cacao.
Snacking can be fun for sure. But you don’t want to fill yourself with empty calories that have no nutritive value.

What you eat truly matters!

Please let me know what you find works best for you

Okay, so we’ve covered the Body + Mind . . .
Now, let’s address the Spirit!
Join me Sat, October 3,  8:00am – 9:00am PDT
for
This month’s Church Y’all Soul Service, presented by Practical Mystics Playground,  invites you to contemplate the topic:
Who Am I?
and
Who Am I In The Time Of A Pandemic?
Meet me Saturday, Live on Zoom or on my Facebook page: @RevSkipJennings 

And, as I promised, here is my gift to you!!

For the next 30 days only . . .

I am gifting you with FREE access to The Spiritual Life App!!

 (Regularly $2.99/mo)

The Spiritual Life App is filled with premium content created and curated by yours truly, Rev Skip, meant to uplift, inspire + transform you on a daily basis!

You must use this code: TSLFREEMONTH

I’ll see you Saturday, come rain or shine!

Peace + Many Blessings,

REV SKIP

We’re LIVE in 1 hour! C.A.R.E.S. Yoga and Meditation 10 am PDT (on Zoom)

Woot! Woot!
I’m just so excited!
C.A.R.E.S. Yoga and Meditation begins at 10 am PDT this morning. 
$10/class at 10 am PDT.
Remember,  all that you need to bring with you is this:
Yoga mat.
Blocks. (if you need them)
Water.
Open mind + heart.
If you can’t meet us today, no worries. 

The Spiritual Life TV  will have this class on it so you can join me anytime, all the time!!

Can’t wait to be with you!!

Peace + Many Blessings,
REV SKIP
Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C

Religion + Spirituality In the Black Community

Greetings,

Freedom has been on my mind a lot lately!

I’m sure I’m not the only one given all that’s happening in our world.

Consciously stepping away from old constructs that are constricting.

Embracing being free in a whole new way.

Letting go.
Standing in my truth.
Speaking my truth.
Unapologetically!

Because now more than ever, it’s time to do so.

On the 2 Black Authors Web Talk Show, Monk Eternal and I made a commitment to explore topics that push the envelope so we can educate and empower you.

So, this Wednesday, August 5, 11 am PDT, we are having a conversation with my good friend and ministerial brother, Jason Mitchell, on Religion + Spirituality in the Black Community.

Jason is a powerful brother who is the founder of the group, Our Daily Prayer, of which I am a member of the facilitation team.

This is a dialogue that we can’t wait to dive into.

You will want to be with us!

JOIN US
Wednesday, July 29, 11 am PDT!
SPECIAL 2 Black Authors Web Talk Show

Rev. Skip, Monk Eternal + Jason Mitchell

We’ll be having real talk about Religion + Spirituality in the Black Community!

Stay tuned for an announcement about my brand new online LIVE workout classes!!

Even though we’re in quarantine, I want you to enjoy the summer months.

Not only that, staying fit in Body, Mind + Spirit is crucial to keeping your immune system strong.

We’re working out some of the details.

And as soon as we have them, you’ll be the first to know!!

Until then . . .

See you LIVE on 2 Black Authors Web Talk Show, Wednesday, July 29, 11 am PDT!!

Peace + Many Blessings,
Rev Skip
Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C

My Biggest Fear

Greetings,

It feels odd to say that I am grateful for the national + international protests for racial harmony and equity that have occurred since Ahmaud Arbery, Breonna Taylor and George Floyd were murdered.

Protests happening in neighborhoods outside of black communities.
The Portland protests are beyond anything I’ve ever imagined.
Yet, my biggest fear is that we’re starting to forget.

It’s crucial that after the shock and outrage fades that we continue to stay awake, aware and elevated.
To ensure that change happens.

I feel compelled to keep the dialogue going.

So, I have participated in + facilitated several community healings since George Floyd’s murder.  White, black and non black folks have gathered in circles where they can speak freely about their feelings since these murders happened.  On top of murders of many black people that weren’t caught on video like Ahmaud’s, Breonna’s and George’s were.  Cos if you don’t name it, you can’t heal it.
And, unexpressed grief can cause health issues.

So much is coming to light that needs to be healed + transformed.
JOIN US
Wednesday, July 29, 11 am pdt!
SPECIAL 2 Black Authors Web Talk Show
Rev. Skip, Monk Eternal + Wendy Silvers, founder,
Million Mamas Movement
We’ll be having real talk about Health Freedom + Racism!

My friend and ministerial sister, Wendy Silvers, founder, Million Mamas Movement,
has been an ardent stand for the health, well-being and freedom of the Mamas and children.

And, she has some revelations that I want you to hear!

So, I have invited Wendy to join Monk Eternal and me, Rev Skip,
on a SPECIAL 2 Black Authors Web Talk Show, Wednesday, July 29, 11 am pdt
You will want to be with us!

See you LIVE on 2 Black Authors Web Talk Show, Wednesday, July 29, 11 am pdt!!

Peace + Many Blessings,
Rev Skip
Minister, Author, Speaker, Coach
Mind Body Spirit Solution L L C

The Spiritual Life

Skip has launched a new app where spirituality and fitness meet toward a balance of the physical, mental, emotional and spiritual aspects of good health, loaded with inspiring content for the mind, body and spirit.

Many of us are affected by how we handle the stress that life brings us.  As we journey through life, it is essential to find our balance.  Our mind can control most of our natural healing capabilities.  For the Mind, I have videos of inspirational talks, such as “The Gratitude Practice”, “The Power of Three, and “How Do We Get Back to Love”, designed to guide you into  feeling more connected to all living things and learn the power of our deep mind.

Keeping our Body healthy includes eating foods that are nutritious, exercising to keep our body strong and understanding the importance of the natural wonders of fresh air, sunlight and clean water.  The app features several videos and  tips on fitness, including “Yoga, Cardio Zen Elevation, Workout, Fitness for Love and Gratitude, which are complimentary recipes for holistic healing to experience wellness on a deeper level.

Our spiritual health is another important part of our overall-wellness.  It connects us to a greater being and helps shed light on life and purpose.   I have put together videos on “Guided Meditation and several podcasts on “The Journey to Spiritual Greatness”, “Self Love, Part I: Learning to Love Ourselves Fully”, “Messages from the Divine,” and “Global Healing During Covid 19″.

When our body, mind, and spirit are aligned, we can achieve optimal wellness through each element.

Sign up for “The Spiritual Life” app today at www.thespirituallife.tv and watch the content at anytime and anywhere on your phone, TV, laptop, tablet or desktop.

Skip Jennings – My 10 Best

I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and spelling. It wasn’t until the year before attending NYU, did we seek help. Knowing I was a bright student in many other subjects, I felt it was time to find out what was going on. After many tests and months of examinations at The Lewis School in Princeton N.J., I was diagnosed as have a major learning difference, or, another term I prefer, “right-brain dominance.” Determined not to allow a label to hold me back, I studied, worked hard, graduated from the university of my dreams, and became an author of three titles.

I am grateful for this experience; as a writer and lover of books, I have many favorites with their unique reasons why I hold each dear and near. Compiling my 10 Best was both a challenge and a blessing. I would choose a book and it would spark a memory of another. Every choice had an equal or greater companion, and most could have made the list for one reason or another. Then there are the authors with a series of books, that I wanted on my list because they are amazing teachers.

What I loved about this project was the inventory required. It was a time to reflect on what each author and book has taught me. Through introspection and contemplation, the choices became clear by the vibration and feelings each book delivered. Through touch, smell, and memory, my 10-Best started to evolve. I made a conscious decision to only choose the books I could physically hold in my hands, which narrowed the choice down quite a bit. During this digital age, it is easy not to purchase a book to hold. If I download a title I love, I make a point to purchase a handheld copy as well. Books and authors have been my greatest teachers and I am honored to be a part of this project.


I Know Why the Caged Bird Sings
by Maya Angelou

As a child, I experienced severe dyslexia. and reading was a major challenge. This was the first book of leisure ever finished as an adult. Because “I Know Why…” was such an easy read, I could not put it down. When I found myself taking a break to sleep or go to work, I was longing to find out what happened to young Maya and her older brother. Her journey became my journey. Although the circumstances were different, I could relate to the themes Maya used to teach the lessons I need to learn.

“I Know Why…” is a book that talks about the challenges of learning as a child of color in the racist south. There was an instant connection, not only because of my race but because I also struggled with literacy throughout my primary education. Maya Angelou freely writes about the sexual abuse she experienced as a child, which led to her decision not to speak for five years. Her account allowed me to begin my healing process around my own experiences.

The greatest lesson for me is the theme of freedom. Throughout the book, Ms. Angelou talks about her experience of racism. But it was the power of words and language that freed her mind, allowing her soul to sing. She taught me to rise above my circumstances. She introduced me to the principle “Words Have Power.” I fell in love with Maya Angelou because of “I Know Why the Caged Bird Sings,” and have read almost everything she has written. She is and will always be a teacher and inspiration.

Becoming by Michelle Obama

Politics aside; this is my all-time favorite memoir. The life of Michelle Obama inspires me to live and be the best person I can be. The journey she shares from childhood to wife, to mother, to First Lady is mind-blowing. Reading this book, multiple times, reminds me of what greatness looks like. Chapter after chapter, Michelle Obama brings the mastery of verse; a true wordsmith. Every page is a “turner.” It reads like a novel, waiting to be scripted for a film.

The perfect read for me is when I can experience the book with the author. The way Michelle Obama shares her life, reading it I felt as if I was walking the path with her. “Becoming” reminded me of the importance of family and how sacred my loved ones are. The storytelling of her ancestors and family brought tears to my eyes. The loss of her father reminded me of my departed family members. I was virtually transported to her wedding day and I relived the celebration of the inauguration of Barack.

“Becoming” is an inspiration and a personal invention for greatness.


Life Visioning

by Michael Bernard Beckwith

I received the physical copy of “Life Visioning” on January 13th, 2012. But because I have been a student and a mentee of Michael Beckwith since 2006, I had been practicing “Life Visioning” for a long time before it’s arrival. This book is my personal “go-to” for discovering the next phases of my life. Every time there is a desire to shift my paradigm and rediscover my life’s calling, “Life Vision” has been an access point for my evolution. This book introduced me to the “4 Stages of Evolutionary Growth.” Stage 1 – Victim Consciousness, stage 2 – Manifester Consciousness, stage 3 – Channel Consciousness. and stage 4 – Being Consciousness.

“Life Visioning” gave me the language to articulate what I was experiencing as a spiritual being having a human incarnation. Michael’s “Life Visioning” as a spiritual technology helped me to reveal my life’s calling and for that, I am eternally grateful.


Invisible Supply: Finding the Gifts of the Spirit Within by Joel S. Goldsmith

Invisible Supply was the first book I studied that focused on abundance and prosperity, not just as material but as a conscious awareness. When I teach classes on prosperity, this book is required reading for my students.

As a minister, many of my clients arrive at my office with financial challenges. Because I am not immune to challenges in this area, I get to share what I use for financial spiritual growth. Every word, sentence, and paragraph are a tool for expanding one’s paradigm, everything I desire comes from within me. “Invisible Supply” helps me to take full spiritual responsibility for manifesting the life I want. My favorite Joel Goldsmith quote comes from Invisible Supply. “If we individually experience a lack, it is not because of any actual lack. It is because of our inability to make contact with our supply.”     Enough said!


The Energy Codes

by Sue Morter

The question I am asking myself is, “Where to begin?” The Energy Codes is so rich with spiritual, but particlular way to understand energy. As a yoga student and instructor, The Energy Codes has been instrumental in how I comprehend and teach the Chakra System. Sue Morter invites me to expand beyond intellect and have an experiential awakening.

The Five Truths in The Energy Codes have transformed my life from “pain to bliss,” as Sue has written. 1. Everything is energy. 2. Your life is energy. 3. You are the creator of your life. 4. Your creation -your life – is always expanding. 5. The purpose of your life is to discover your creatorship. Once I embraced and fully lived the five truths, my life expanded beyond my wildest dreams. The Energy Codes”transformed my life, physically, mentally and spiritually.


The Seat of the Soul
by Gary Zukav

The first time I was introduced to Gary Zukav and “The Seat of the Soul” was back in 1989 during a broadcast of the Oprah Winfrey Show. When Gary spoke, he was speaking truth to my soul, but I was not ready for the journey of awakening. In 2014, this spiritual treasure celebrated 25 years of publication. You know the old saying, “You get it when you are ready”? Well, I was ready. This book cracked me wide open, allowing me to uncover deep-rooted blocks that stymie my spiritual growth. The Seat of the Soul helped me to feel, deal, and heal issues that I had chosen to cover up and try to forget. Through this book, I became aware of my personality as a part of my soul wanting to be healed. Gary writes, “When the personality comes fully to serve the energy of its soul, that is authentic empowerment.”  What a powerful teaching to remember and live every day.


Between the World and Me

by Ta-Nehisi Coates

I love a good book that challenges my paradigm, offering a new way to experience life. Between the World and Me, is a masterpiece in the form of a letter to the author’s son. This book is a journey of racial introspection that makes me question my perspective and understanding of race relations in America. This brilliantly crafted non-fiction brings to light Ta-Nehisi’s concerns for his son, growing up in a racist country. Toni Morrison, one of my favorite authors that did not make my list, said, and I quote, “I’ve been wondering who might fill the intellectual void that plagued me after James Baldwin died. Clearly, it is Ta-Nehisi Coates.” I agree! Coates reminds me of Baldwin’s swagger and poetic mastery.

Between the World and Me is an odyssey of a young man from the streets of Baltimore becoming a New York Times Bestselling author. I read this book in one day. I was deeply moved to tears as Coates explained his love of American history and how slavery has affected our present social culture. The accounts of his education at Howard University left me envious of the HBCU (historically black university) experience. Ta-Nehisi took me on his first, unforgettable trip to Paris that made me utter an audible statement, “The next time I am in France, I am going to Paris.” Some authors have a skill in non-fictional storytelling and Between the World and Me is a masterclass in the art of the narrative.


The Color Purple
by Alice Walker

In 1984, The Color Purple was the book to read. Every bookstore – back in the day when there were bookstores – promoted and sang the praises of Alice Walker and The Color Purple. Honestly, I did not have time or the desire to read anything outside of my high school junior year required reading list. The following year, the movie was released and instantly became (and still is) my favorite movie of all time. The next day I bought the book, began to read, and I was hooked from the first two sentences: “You better not never tell nobody but God. It’d kill your mammy. Dear God…” From that moment I made the agreement with myself to fully embrace the journey that Alice Walker intended me to travel.
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When I completed the book, I wept tears of joy, sorrow, connection, and empowerment; a myriad of emotions overwhelmed me. The previous film experience became so much more, and I had a greater understanding of why I loved it so much. The Color Purple is important because it teaches so many lessons of love; self-love, love beyond labels, family love, the desire to be loved, the love of freedom, forgiven through love, the redemptive power of love. My favorite quote from Alice Walker’s creation gives me my greatest life lesson: “I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it.” We must learn to take the time to appreciate and be grateful for life.


The Gifts of Imperfection
by Brené Brown

The subtitle says it all: “Letting Go of Who You Think You’re Supposed to Be and Embrace Who You Are.” Another one of Oprah’s many book club inspirations, The Gifts of Imperfection helped me to understand perfectionism and how it was standing in the way of me experiencing meaningful and authentic relationships.

In 2010 I was in a committed relationship with someone I loved deeply, but I was not happy. During our conscious un-coupling, I was introduced to Brené’s book; literally a gift for my healing. She told my story of self-shaming, blaming others, and feeling unloved. Brené invited me to see that everything I considered to be an imperfection was a divine blessing. The Gift of Imperfection is one of my greatest tools for living a vulnerable and authentic life.


The Miracle of Mindfulness

by Thich Nhat Hanh

The Miracle of Mindfulness was my first book on mediation. In 2006 I began my journey to becoming a minister. As a student of New Thought Spirituality, meditation became my foundational practice for transformation. During a class on meditation, “he Miracle of Mindfulness was required reading and I instantly fell in-love with Thich Nhat Hanh’s simple approach to a practice that often left me confused and frustrated. This book gave an understanding of the practice I had not heard before.

The Miracle of Mindfulness is filled with lessons, practices, principles, stories, and parables that reveal the blessings of meditation.

Spiritual Wellness

Here is my heartfelt advice on how to keep your spiritual wellness raised up during these crazy and uncertain times.

The  Corona Virus pandemic causing COVID 19 has caused widespread concerns, stress, and anxiety.   It also impacted our mental health.  To help manage the chaos and disruption caused by the pandemic,  we need to keep our immune system healthy.

Our immune system does a remarkable job in defending our body against disease -causing micro-organisms.  To function well, it requires balance and harmony not only in a physical sense, but also from a spiritual standpoint.

Spiritual wellness is an important part of our overall well-being.  It gives us a sense of purpose and meaning in life by having a set of values and guiding principles.   It connects us to something greater and higher than ourselves.  By meditating, calm and inner peace can be restored .Meditation trains the mind to focus and re-direct our thoughts to something positive— towards the light at the end of the tunnel.

Finally, how can we help and give back to our neighbors and community during the pandemic crisis?   While volunteering is good for those in need, the giver also benefits on generosity.  It gives us a sense of pride and identity.  The more you feel good about yourself, the more likely you will have a positive outlook and better physical and mental well-being.

 

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