Articles Tagged with: exercise

Productivity and Success

Procrastinators?

It’s easy to think of ourselves as procrastinators so we don’t have to take responsibility for our own laziness. The fact is, the sooner you get into the mindset of being better and doing more, you will be just that–better. Getting into a pattern of productivity and success at times seems daunting, but truthfully once we get the ball rolling it’s easier than putting things off.?

First things first. Get up at least a half and hour earlier than usual. This means getting to bed half an hour earlier every night. When we give ourselves more time to get ready in the morning it means we have more time to dive into our work. 

Make a list

Making lists is a great way to actually see what you have on your plate for the day or week. We recommend getting yourself setup with a monthly or weekly calendar where you can list your to do’s. Checking things off can make you feel more accomplished and get your head in the game for future projects. Making schedules means you’re always looking ahead and thinking ahead. 

Exercise!

This helps get your brain pumping in some endorphins to pick up your mood; plus the oxygen being sent through the heart and brain, will help you loosen up and make you feel more energized instead of the all day fatigue.

Try out some of these tips and let us know how it works for you. 

Enjoy,

Skip

Fitness – New and Fun Workouts

Exercise Flash Cards - ReviewI presented at the IDEA Health & Fitness Conference this past weekend and was it fun! There were so many wonderful classes, speakers, products and information galore. Whatever you were looking for in the fitness industry, you would have found it here for sure. Just like this product we are about to share with you. For those of you who are on the go all of the time and don’t want to put too much effort into thinking about what your workout routine will look like, these are for you.

We’re talking about Workout Labs workout cards. These cards come in sets for different parts of the body that show off different ways to workout and the routine that you would do based on that specific body part. No need to look through books or anything, these cards come in different sets for legs, abs, arms, what ever you can think of. Check out the review here.

– Skip

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