ShiftWithSkip - Skip Jennings

The Shift Radio Guest Kristina Tester

Kristina Tester is Skip’s guest on #TheShiftWithSkip

A 2014 graduate of Harvard University, with degrees in African and Global Health, Kristina Tester is the founder and executive director of So Others May Learn, a non-profit organization based in Zimbabwe and Uganda. So Others May Learn is dedicated to providing bright and motivated students in sub-Saharan Africa with the opportunity to further their educations through comprehensive scholarships that support them through their four years of secondary school.

Currently, Kristina works as a program coordinator and research assistant for the Division of Global Health and Human Rights at Massachusetts General Hospital. While at Harvard, Kristina worked as the student director for one of the Division’s programs, the Initiative to End Childhood Malnutrition (IECM). Based in Rukungiri, Uganda, IECM provides comprehensive inpatient and out-patient care to children suffering from moderate and severe malnutrition.

In addition, Kristina traveled to Uganda and has worked with Uganda’s Ministry of Health to coordinate village health teams that could more effectively reach rural communities. Her senior thesis, titled “Increasing the Effectiveness of Healthcare Delivery to Rural Areas: A Case Study of Village Health Teams and Childhood Malnutrition in Rukungiri District, Uganda”, was awarded the Harvard Hoopes Prize for outstanding research and scholarly work, and she was the recipient of the Phillipe Wamba Prize for highest achievement in her Division. Kristina is planning to begin medical school in the fall of 2016 and hopes to combine her medical degree with a Masters in Public Health. She is committed to continuing her efforts to provide education and medical services to underserved communities at home and abroad.

Listen-On Demand

The Shift Radio Guest Kristina Tester segment is available now On-Demand: Click here to listen.

The ShiftWithSkip Radio Shows are LIVE every Wednesday at 10 AM PST
Stay up to date with my latest guests or listen to past shows On-Demand via my radio page.

Follow Kristina Tester:

Tune-in here.

Find out more about So Others May Learn here.

The Shift Radio Guest- Author of Fat to Fearless, Asher Fox

asher-fox Asher FoxAsher joins Skip as his guest on “The Shift With Skip” Radio Show to discusses how he built one of the largest personal training businesses and how his battle with food eventually led him to create the most comprehensive arsenal of psychological tools assembled to date to overcome, convert and enroll the subconscious mind in the healing process. Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating…For Good! .

Asher is a pioneer in the integration of several fields of study into a comprehensive therapeutic approach that creates rapid and lasting improvements in the lives of his clients where prior forms of therapy and treatment proved ineffective.

Listen-in and find out why Asher named his book Fearless and why reaching and changing the subconscious – is so critical. It’s a terrific show!

Listen-On Demand

Skip’s segment with Asher Fox is available On-Demand here

The ShiftWithSkip Radio shows are LIVE every Wednesday at 10 AM PST
Stay up to date with my latest guests or listen to past shows On-Demand via my radio page.

Follow Asher Fox on his social media pages:

The Shift with Skip Radio Guests- Kathleen Bywater and Emill Kim

Skip talks exercise, alternative medicine, how to avoid colds during the height of season and more with Kathleen Bywater of Revive Juicery and Emill Kim acupuncturist on the latest episode of The Shift With Skip Radio.

revivefox-300x168 Discover easy ways on how to avoid feeling fatigued, unwell or unmotivated as Emill and Kathleen share their excellent tips into loving your body naturally, fueling it with foods for the soul, and adding exercise can dramatically change your quality of life.

Click here to listen On-Demand

Kathleen Bywater: Founder and Owner of Revive Juicery who’s 100% Locally Grown Organic Produce are made Unpasteurized into Cold Pressed Juice and Smoothies. Revive Juicery drinks are available throughout Southern California.

Emil Kim: Is a second generation acupuncturist living in Los Angeles, he spends most of his time practicing yoga, studying the intricacies of energetic medicine, and finding ways to live a long, healthy, more efficient life.

Listen to the Shift With Skip On-Demand

Skip’s segment with Kathleen and Emill is available on On-Demand here

The ShiftWithSkip Radio are LIVE every Wednesday at 10 AM PST
Stay up to date with my latest guests or listen to past shows On-Demand via my radio page.

The Lotus Kitchen-Cucumber Mint Salad

You will absolutely love the Lotus Kitchen – Cucumber Mint Salad. It’s so refreshing in so many ways, from a main dish on a warm day, to a light palette refresher. This recipe and more is from my collection of vegan recipes from my upcoming book, the Lotus Kitchen with co-author Gwen Keannelly that combines good vegan eats with a yoga practice.

Enjoy,

-Skip

Ingredients:

4 cups chopped cucumber (3 medium sized cucumbers)
2 cups fresh mint leaves, de-stemmed
1 cup fresh cilantro, de-stemmed
1 cup lime juice
1/3 cup grape seed oil
1 cup fresh yellow cherry tomatoes
Raw macadamia nuts, chopped
Fresh basil

Combine all ingredients in a large bowl and serve. Serves 4

The Practice: The cucumber is the most perfect food for hydration, nutrients and releasing weight. The practice of yoga also helps release weight and unwanted heavy energy. One of the effects of yoga is building heat within, and allowing the body to sweat out everything we do not need. To balance the body, take the time to hydrate with water and cucumbers.

Mindful Eating Practice: This practice is to be aware that the salad is hydrating, nurturing, and creating a healthy body. With each bite be aware of the water of the cucumber that is hydrating the body. Be mindful of each quenching morsel that is blessing your mouth. Feel the energy that the salad is stimulating within the body. The vibration that is delivered from the food is helping to elevate the vibration of the soul. During the ritual create an affirmation that helps remind you that eating is a practice. For example, “I know my mind, body, and spirit are strong as I eat my cucumber salad.”

The Shift with Skip Radio Guest-Patricia Moreno of SatiLife

Join Skip Jennings on the #ShiftwithSkip Radio Podcast with his guest Patricia Moreno of Sati Life, as they discuss the power of words, mantras and affirmations. Ms. Moreno is the creator and author of The IntenSati Method: The Seven Secret Principles to Thinner Peace.

Patricia Moreno has been training, mentoring and educating people all over the world for over 30 years and created The intenSati Method, a life transforming workout which combines her expertise in fitness, dance, martial arts, yoga, nutrition, meditation and spiritual practices.

She has gone on to create several other workouts, courses, and workshops including soulyogaSati, warriorSati,danceSati, danceSati and the Sati Life Institute and believes that through conscious, intentional living, a commitment to excellence and the power of love, every person is able to live a life filled with peace, happiness and joy.

Listen On-Demand

My segment with Patricia Moreono is available on On-Demand by clicking here.
For information on SatiLife, click here.

My ShiftWithSkip shows are LIVE every Wednesday at 10 AM PST

Follow Patricia Moreno and SatiLift via:

Twitter
Facebook
LinkedIn
YouTube

Stay up to date with my latest guests or listen to past shows On-Demand via my radio page.

The Shift With Skip Radio Guest- Susan Johnson of the World Peace Caravan

Join us on the ShiftwithSkip Radio Podcast with my special guest Susan Johnson, Director of Operations for the World Peace Caravan 2015. As Director of Operations, Johnson is responsible for overseeing all operations and logistics pertaining to the World Peace Caravan, the World Peace and Health Conference, and the World Peace Concert. Click here to listen.

THE WORLD PEACE CARAVAN

WORLD PEACE AND HEALTH CONFERENCE, CONCERT AND YOUTH COMMUNITY

DECEMBER 15- 26, 2015

World Peace. A dream so big it hardly seems achievable. With wars raging constantly around the globe, we need a voice for peace so loud it can drown out the guns. The World Peace Caravan believes that voice can come from our youth. Beginning December 15, 2015, the caravan will embark by camel, horse, and foot from Petra, Jordan on a 12-day journey for peace. It will be anchored by two landmark events, the World Peace and Health Conference at the King Hussein Bin Talal Convention Centre on the shore of the Dead Sea in Jordan on December 21 and 22, 2015 and the blockbuster Concert for Peace, which will celebrate the end of the caravan in Jerusalem on December 26, 2015. The caravan will create a delegation of young people from around the globe to begin an important conversation about the future that these youth have the power to create.

The WORLD PEACE CARAVAN is founded by the international D. Gary Young Foundation, a 501 © (3) non-profit organization. The foundation is looking for like-minded partners who share in the vision of a world at peace.

www.WorldPeaceCaravan.org

Listen On-Demand

My segment with Susan Johnson is available on On-Demand by clicking here.

For information on the World Peace Caravan and how you can get involved visit: the World Peace Caravan.

To sign the World Peace Caravan Cease Fire petition, click here.

Follow the World Peace Caravan’s journey via:

Webpage: http://www.worldpeacecaravan.org/

Twitter: WPeaceCaravan

Facebook: worldpeacecaravan

Instagram: http://www.Instagram.com/worldpeacecaravan

Stay up to date with my latest guests or listen to past shows On-Demand via my radio page.

The Shift With Skip Radio Guest – Stephen Ewashkiw

Stephen Ewashkiw

International yoga teacher Stephen Ewashkiw is my guest on the ShiftWithSkip radio podcast. Stephen has taught almost everywhere — from Canada, Italy, Sweden to China, Russia, Indonesia and more. He strives to bring the joy of the practice to his students and his classes are a fun, challenging blend of Hatha yoga, alignment, meditation, and Tantric philosophy. Stephen believes a yoga class should involve laughing, learning, and sharing, coupled with the other benefits of yoga – a really incredible workout, getting fit, learning about yourself, being healthy. In 2013 Stephen and his wife Jane decided to take a few months off and travel the world on their bikes and after 16 months of travel, visited 22 countries, and covering 10,000 miles all on bicycles.

Join us as we talk global yoga, the world bike trip and how those experiences shaped his yoga practice.

Listen On-Demand

My segment with Stephen Ewashkiw is available by clicking here.

For information on California Native plants and more visit: Theodore Payne Foundation

For real honest to good Vegan donuts from the Donut Friend visit: here.

Follow Stephen’s Journey via:

Webpages: www.blaim.me, www.myfiveacres.com

Twitter: https://twitter.com/blaimyoga

Facebook: https://www.facebook.com/blaimYoga

Instagram: http://instagram.com/blaim

Stay up to date with my latest guests or listen to past shows On-Demand via my radio page.

Welcome Autumn

Autumn Welcome to Autumn! For me one Fall is one of the loveliest times of the year. I enjoy it because it’s the gateway to the the holiday season with it’s symbolism of crisp Fall evenings, and the changing of the leaves. Tis the season of pumpkin latte’s, raking leaves, costumes, pilgrims and thanksgiving season, I want you all to go out and embrace the season. Take photos! Loads of them of the moments you spend with your loved ones. Let’s cherish what we have and Love and be loved!

What are some of your favorite things about the autumn? Share them with me on Twitter @SkipJennings!

Monday Meditative Thought – Be Still and Know

As we begin a new week, we’ll start our meditation by focusing around the theme of Being Still and Knowing God’s voice. So let’s begin by taking a deep breath and by being still and know that God wants to have a private encounter with you on a daily basis. Know that it is by the practice of meditation that He helps you to embrace your greatness. When we choose the path of stillness we will know the power that sustains us.

This week’s Meditative Action Plan: All this week meditate to be still and know that God is God. It is through the stillness that brings a deeper awareness of our unity with the Holy Spirit. Take the time to sit in the secret garden of your consciousness.

The Shift With Skip Radio Guest – Cassandra Dunn

Cassandra Dunn Author We have a great show in store this week with literary powerhouse, Cassandra Dunn joining me on The Shift With Skip Radio Show.

Join us as we’ll be touching on powerful topics like empty-nesting, single parenting, mental health, eating disorders, and teenage growth from Ms. Dunn’s new book, “The Art Of Adapting” Ms. Dunn received her MFA in creative writing from Mills College and was a semifinalist for the Amazon Breakthrough Novel Award and a finalist in Glimmer Train’s Short Story Award for New Writers. Her stories have appeared in All Things Girl, Midwest Literary Magazine’s Bearing North, Read Short Fiction, Literary House Review, The MacGuffin, 322 Review, Fix it Broken, Clapboard House, Every Writer’s Resource, Rougarou Fiction, and Sand Canyon Review. Cassandra Dunn resides in the San Francisco Bay Area with her two children and a beautiful Vizsla.

Tune into the show here The Shift With Skip Radio Shows are broadcasts live at 10AM every Wednesday’s, Check my events page for the latest upcoming guests or to listen to past shows.

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